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Mavericks win 6-2 over Allen Americans

2/13/2025

 
by Bill Althaus


ALLEN, Texas - Kansas City Mavericks coach Tad O'Had believes his team is playing its best hockey of the season, and a "complete" game 6-2 victory over the Allen Americans Wednesday night proves his point.

The 25-11-4-1 Mavericks extended their point streak to eight with a commanding 6-2 win over the Americans as Kansas City scored three first-period goals and never looked back.


"The guys played a complete game, and really took care of business," O'Had said, as five different players scored for Kansas City and Jack LaFontaine stopped 20 of 22 shots on goal.

"A midweek game on the road can be tough. We've been traveling quite a bit, and for the guys to come out and play like they did tonight is special.

"We had three power-play goals, our PK (penalty kill) was outstanding, as was our 5-on-5 play. And LaFontaine got it done in the net. It's a great way to start the week as we get ready for a big weekend against the Americans.

The Mavericks host the Americans at Cable Dahmer Arena at 7:05 p.m. Friday and 6:05 p.m. Saturday.

The Mavericks Chase Spencer opened the scoring at 7:18 of the first period, assisted by Nolan Sullivan and David Cotton. 

The Mavericks continued to apply pressure, adding another goal at 15:07 when Cade Borchardt buried a feed from Max Andreev and Justin MacPherson. 

Before the period ended, Damien Giroux extended the lead to 3-0 at 18:59, capitalizing on an assist from Luke Loheit and Spencer.


Allen responded early in the second period as Brayden Watts put the Americans on the board at 1:38, abut Kansas City answered back at 14:53, with Giroux netting his second goal of the night, set up by Cotton and MacPherson. 

The Mavericks continued their offensive push, as Casey Carreau added another at 18:59, assisted by Andreev and Marcus Crawford, giving Kansas City a 5-1 lead heading into the final frame.


In the third period, the Mavericks struck again at 6:56 when MacPherson found the back of the net, assisted by Charlie Wright and Cotton. Allen's Harrison Blaisdell scored late in the game at 19:25, but it was too little, too late.

Giroux, Carreau and MacPherson all had power play goals. 

​Kansas City out shot Allen 33-22. Borchardt moved into fifth place in Mavericks franchise history with 55 career goals.


"When everyone contributes like they did tonight it makes the victory even more special," O'Had added. "We're looking forward to getting back home and playing in front of the best fans in the ECHL."

Good News: MCC hosts Beyond High School event

2/13/2025

 
Metropolitan Community College is hosting "Beyond High School: Helping you see what's next", an event for graduating high school seniors, on Monday, February 17th at 11:00am on the MCC-Blue River campus. 

Attendees will have the opportunity to chat with college representatives and learn about the more than 120 programs available. Visit mcc.radiusbycampusmgmt.com/ssc/jsp/SSCFormMessageIFrame.jsp?eventId=822000129013231&msgkey=Events_registrationcutoff&action= to register. 
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Community Profile: ERic and Will BAll

2/13/2025

 
by Bill Althaus

Eli Herbert, the sharp-shooting junior guard on the Grain Valley High School boys basketball team, appreciates all the hard work Eric Ball puts into preparation as the Eagles public address announcer.

With his charismatic and dynamic call: "Welcome to the City of the Grain!" Ball is a favorite among players, coaches and Eagles fans.

"Mr. Ball does a great job announcing our games," said Eli, who is averaging over 23 points a game, which leads the Eagles and is second in scoring in the  Kansas City metro area.

"But I have to admit, his son Will is my favorite PA announcer. You look over at the scorer's table and see Will and his dad, and see how excited Will is about the game, and it gets you even more excited. We all love it when Will calls out our names after we make a basket. Will inspires our entire team."

Will, 11, a student at Grain Valley South Middle School, joined his dad in the broadcast booth at 2024 home Eagles football games.

"I love announcing, and I love being with my dad," Will said. "My dad's my hero and Eli is my favorite athlete. During football, I get to call the touchdowns and first downs, which is really cool. But what I really like it calling, 'Basket by Eli Herbert!' I get so fired up when Eli scores, and all the guys score. I'm right there sitting by dad at the scorer's table and I have the best seat in the gym. And I have the best dad ever!"

Eric never dreamed about being a PA announcer while attending Fort Osage High School.

"I just stumbled into it - and I am so happy I did," Eric said.

"A teacher at Fort Osage, Corey Willich - who is now the principal at Park Hill South High School - took me under his wing. He talked to me about being a PA announcer and it sounded great to me. I never announced a game as a student at Fort Osage but I announced games two years when I was at Ruskin."

He fine tuned his craft at Ruskin, then developed his own persona at Grain Valley.

"I'm there to announce what's going on, while never stepping on what's happening in the game," Eric said. "The game is not about you. It's about the players. I take great care in making sure I announce all the players' names on both teams correctly. If Will was playing in a game, I'd want his name pronounced the right way.

"I've been able to meet and get to know a lot of coaches because I talk to them before games making sure I have the right pronunciation of their players' names. I've been doing this a long time, and I've met some great coaches."

And Ball readily admits that the recent football and basketball seasons have been extra special because of his new sidekick.

"Is there anything better than hanging out with your son while you watch football and basketball games?" Eric asked. "I'm having the time of my life, and Will is having a great time, too. He made a cameo appearance with me when he was in sixth grade, and now, he's a part of our team.

"And the players and coaches treat him like he is a part of their teams. The first time he met (football) Coach (David) Allie, Coach gave Will a fitted Eagles football cap. Then he gave Will a hug. We are so lucky to work with great coaches and teams and (activities director) Brandon Hart is the best."

Eric said the moments he cherishes come when he and Will get to celebrate milestone moments.

"Will calling 'TOUCHDOWN!' is so cool," Eric said. "And to be a part of special moments like Eli's 1,000th career point or Josh Kilpatrick's 1,000th point is amazing, just amazing."

There are moments Eric can't believe his good fortune, which has taken on new levels of excitement now that he shares the microphone with his son.

"If it all ended today," Eric said, "I will have had more good fortune, met more good people and witnessed more amazing games than most people I know. I feel like I'm part of the players lives, and I get to share it all with Will."
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​Eric Ball, left, has been the Grain Valley High School public address announcer for football and basketball the past 17 years. This year, he is joined behind the microphone by his son, Will, who is a big fan of the Eagles. Photo credit: Bill Althaus
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Grain Valley Boys defeat Platte County on the road Tuesday night

2/13/2025

 
by Bill Althaus

PLATTE COUNTY, Mo. - Grain Valley center Sam Pendergrass continues to get the dirty work done in the paint while his teammates provide the outside scoring as the Eagles traveled to Platte County High School Tuesday night to claim a hard-fought 52-40 victory over the Pirates.

Pendergrass led the Eagles with 15 points as the Pirates made sure that tam scoring leader Eli Herbert had to work for all his points.

"They weren't going to let Eli beat them," said coach Andy Herbert, Eli's father. "We scored a lot of points from the free throw line because the game was so physical. We shot free throws in every quarter and Eli finished 9-for-9, and had 12 points in the game.

"That's when we need Sam and Anthony (Juarez) to do what they do so well - play physical, get the rebounds and keep the other team off the scoreboard."

Juarez finished with six points, and Coach Herbert quipped, "Anthony's six points may not seem like a lot, but when you only score 52 points, that's a big deal."

Another big deal was Tucker Hughes' nine points off the bench - on three 3-pointers.

"Tucker came off the bench and did what Tucker Hughes does," the coach said. "Tucker hit two 3-pointers in the second quarter and one in the fourth - and we needed all of them."

The win gave the Eagles a 12-7 record as they head into their big Senior Night game at 7 p.m. Friday in their new gymnasium.

"That's going to be a big night, and we excited about honoring our seniors," the coach said.

He's not a senior, but Eli knows the impact that night can have on a team.

"Aaron (Barr), Evan (Colson), Tucker (Hughes) and Kevin (Johnson) are great teammates who have meant so much to our team this season," Eli said. "When we play a physical game like we did at Platte County, we need everyone to contribute. And they've been contributing all season.

"I'm feeling the results of last night's win. I'm hurting a little bit, but you know we're all going to be ready for Belton Friday night."


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Toughness the winning factor for girls Tuesday night in Platte County

2/13/2025

 
by Bill Althaus

PLATTE COUNTY, Mo. - Randy Draper, the iconic coach of the Grain Valley High School girls basketball team, reminded the Eagles of one important trait before they leave the locker room and head out to the court.

"Coach Draper always talks about toughness," said Sophomore guard Madison Rust, who was feeling queasy before hitting four of the biggest free throws of her life as Grain Valley edged host Platte County 62-59 in double overtime Tuesday night.

"And we were the toughest team against Platte County and that's a big reason we won that game. I wasn't feeling well before the game, Cam (Kelly) told me she wasn't feeling well, and (leading scorer) Addy (Seyfert) missed the game because she was sick.

"But we found a way to win - and after a win like that, everyone felt better."

Rust was 6-for-6 from the line, and hit all four attempts in the second overtime to help the 19-1, 9-0 Eagles claim the dramatic victory.

"I'm usually nervous when I go to the line," Rust added, "but for some reason, I wasn't nervous last night. I wasn't even nervous in the second overtime. I felt confident, I just felt like this was a game we deserved to win because we played as a team - and we won as a team."

Rust finished with a 22 points. Her sophomore backcourt mate Bella Bollinger was right behind with 14 points.

"Let's talk about those two sophomores - Madison and Bella," Draper said. "From the end of last season, and even from the start of this season, they have improved so much in all phases of their games. There's a reason they're starting on a 19-1 team. They earned it, and they just keep getting better and better every time we play.

"Madison had a big game against Platte County - especially when she hit those four free throws in the second overtime. And Bella scored throughout the game to help us get into overtime. And they both play so well in all phases of the game, I'm sure glad they're on our side."

Aspen Reed hit one one of two free throws to send the game into the second overtime period and connected on one free throw in the second overtime as the Eagles outscored the Pirates 7-4.

"It was such a thrilling game," Bollinger said. "We knew Addy wasn't going to play because she was sick, and some of our other players didn't feel well, but we found a way to win and that's what makes us such a special team," Bollinger said.

"It was a loud gym - a super, loud gym - but we played as a team and found a way to win. Coach Draper has so much confidence in us, and that helps us have more confidence in ourselves. We have so much faith in each other and that's how you win a game like that. I am proud of everyone for winning the game."
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Board of Aldermen meeting recap

2/13/2025

 
by Cole Arndorfer

The Grain Valley Board of Aldermen met on Monday, February 10th for its first meeting of the month. The brief meeting consisted of one item of new business and two new resolutions.

After opening the meeting, the board granted permission for the Grain Valley Fair to host a beer garden during the fair scheduled for September 5-6.

The board then moved into resolutions. The first resolution the board approved allows the city to purchase a new Bobcat compact track loader for the parks division. This will replace the current Bobcat that is on the list for vehicle replacement this year.

The last resolution the board approved allows the city to enter into a contract with ATHCO to install three new park shelters at Armstrong Park.

 The next Board of Aldermen meeting will be held at City Hall on February 24 at 6:30pm.
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Looking Back: Our Town –The first two years

2/13/2025

 
by Marcia Napier, Grain Valley Historical Society
 
For the next few weeks this column will look at Grain Valley by the decades. But let us first consider 1878 & 1879 and review what we already know about our town.
 
Before the end of the 1870s the railroad built the first depot just east of Main Street. And across Main Street and just south of the tracks, J. H. Cannon had built a general store. (Grain Valley News, January 18, 2025)

The 1880, United States Census list 80 individuals living in the “village of Grain Valley.”

They occupied 13 homes; dwelling number 147 through 159, although I didn’t find the number 156 on the census.  

In 1881, Grain Valley published a directory which included three doctors; Dr. Keener, Dr. Daniels and Dr. Starnes, but the 1880 census listed druggist as the occupation of George Keener and James Daniels. Dr. J. W. Starnes was not on the census. It would make you wonder exactly what credentials were required to be a “Doctor?”  

Of the 80 residents, 8 lived in the Hawkenberry Boarding House and 9 lived in the Keener Boarding House. The Keener home must have been quite large to accommodate George, his wife, their 8 children and 9 boarders, nearly ¼ of the entire population. Was it located near the railroad? The occupations of the boarders were listed as cook, telegraph operator, and 7 were railroad workers. The 8 boarders at the Hawkenberry’s included Dr. Daniels, Mr. Paden, the school teacher, his wife and daughter, and 5 men listed as bridge builders. Don’t you wonder which bridge they might have built? Was the bridge over the railroad or was it over Sni-A-Bar Creek? I’m sure we’ll never know.

That only leaves about 40 people that rounded out the population in 1880. They were the Spindles (he was a blacksmith), the Graves (he was a dry goods merchant) the Wrights (he was a carpenter), the Grahams (he was a day laborer), the Keshlears (he was a liveryman), the Bohns (he was a retired merchant), and the Reyburns (he was a carpenter). Of course, the Cannon General Store was just across the railroad tracks, but the Cannons didn’t live “in town.” 

Next week we’ll take a look at the directory and find out about Grain Valley in the 1880s.
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Grain Valley's first depot. Photo credit: Grain Valley Historical Society
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​Eagles seniors look strong in final dual of season during 39-33 loss to Indians

2/13/2025

 
by Michael Smith


The Grain Valley boys wrestling team had one more dual before the district tournament, which will be hosted at high school this season.

The Eagles got a stiff test against Fort Osage, a team that is consistently among the top 10 teams in the state. While Grain Valley put up a strong fight, the Indians broke a 33-33 tie in the final match of the day when Fort junior Nathan Parker pinned Eagles junior Braden Thomas as the Grain Valley fell 39-33.

Grain Valley finished the season with a dual record of 7-3, and the team looks strong overall with the postseason looming on Feb. 22.

“As a team, I think we have done great,” Grain Valley senior Gavin Barker said. “We have some good leaders on the team, and we are held to a high standard. We have gone a good job to help the younger guys go on the right path.

Barker (215 pounds) got the Eagles into a position to potentially win the dual. He faced off against Fort senior Isaac Fields, who is ranked No. 8 according to MissouriWrestling.com in the 215-pound weight class in Class 4.

Barker was aggressive early in the match, using a variety of takes before he countered a shot from Fields into his own takedown in the first period. From there, Fields managed to get two escapes – one in the first period and one in the second. Fields was on top in the third and Barker staved off his opponent’s attempts to turn him as he came away with a big 3-2 victory.

Some of the moves he used mimicked the style of wrestling his older brother Tanner Barker, a 2023 graduate, used when he wrestled for the Eagles.

“I did that a lot last year,” Barker said of the shot fakes. “They got me on that at districts last year, so I changed up my style this year. I am starting to bring that back into my routine, though.”

Last season, Barker made it to the bubble match at districts as he was one win away for qualifying for the state tournament. He fell in that match but is looking to get redemption this season and punch his ticket to state.

“Everyone who is seeded above me, I have wrestled them all once or twice,” Barker said. “They have all been close matches and have been decided by one or two points. I have been pushing myself in practice so I can get that edge over them.”

Fellow senior Colston Parks (138) looks ready for districts as he won his match easily against Fort sophomore Colton Lamb. He countered a shot from Lamb and turned it into a takedown of his own before wrapping his arm around the upper body of his opponent and turning him for a pin in 58 seconds.

“I was hoping to wrestle (Grayson Moore) but he bumped up,” Parks said. “I am feeling pretty good (going into districts. I think I am going to shock the world a little bit. They have me ranked a little bit low. I plan to make my statement there.”

​Grain Valley junior Tyler Jones (120) controlled his match with Kaiden Johnson from start to finish and he used a reverse half nelson to turn his opponent and get a pin in 51 seconds; junior Zac Bleess (132), a two time state medalist, had three takedowns in a 11-5 win over Luke Steffens; Sophomore Brody Braa (157) overcame a 6-1 deficit against Gabe Allen as he had two near falls and two takedowns late in the match before getting a fall in 4:38; Freshman Dalton Burch (165) won by forfeit; and Freshman Grant Burd (190) came back from a 6-0 deficit to win 12-8.
 

Photo credit: David Rainey

Carpenter, Gorham graduate from UCM

2/13/2025

 
Two Grain Valley residents were among approximately 1,500 individuals who met graduate and undergraduate degree requirements and were eligible to participate in the University of Central Missouri’s (UCM) 2024 Fall Commencement exercises on Friday, Dec. 13 and Saturday, Dec. 14 in the Jerry M. Hughes Athletics Center. 

Logan Carpenter, Grain Valley, received a BSBA, and Dalton Gorham, Grain Valley, received a BSBA, Cum Laude.
 
Students who completed their degree requirements by the end of the fall semester were eligible to participate in ceremonies that marked more than 153 years of "Education for Service" at UCM. 
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Local students named to UCM Fall 2024 Deans List

2/13/2025

 
The following Grain Valley students have earned a spot on the University of Central Missouri (UCM) Dean’s List for the fall 2024 semester.
 
The Dean’s List includes undergraduate students who achieved a grade point average (GPA) of 3.50 or above.

​Grain Valley
Mattie Allen
Jake Allen
Sarah Ball
Ethan Barnett 
Triston Barnett           
Jacob Brenner
Cullen Cearnal
Ella Clyman
Jacob Collins
Kade Compton
Seth Cromer
Morgan Darling
Cooper Dieckhoff
Sophia Durst
Krista Farnsworth
Samuel Foster
Dalton Gorham
Cory Gray
Katrina Gregath
Shelby Henry
Celeste Hernandez
Jillian Hight
Luke Jinkens
Taylor Lackey
Riley Marshall
Cora Mayernik
Lilly Ogle
Michael Pirch
Megan Prier
Collin Raymond
Adison Richardson
Hayden Rowland
Rebecca Rubak
Trae Selemaea
Morgan Solomon
Braden Watson
Ian Worley

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MDC offers free maple sugaring and tree tapping workshop at Burr Oak Woods Nature Center on Feb. 22

2/13/2025

 
by Erin Woodiel, Missouri Department of Conservation


Trees provide a sweetener in late winter, but only if a person knows how to turn tree sap into syrup. The Missouri Department of Conservation (MDC) is offering a free program teaching maple sugaring and tree tapping on Saturday, Feb. 22 from 1:30pm - 3:00pm at Burr Oak Woods Conservation Nature Center in Blue Springs.



When warm days follow cold days in late winter, trees begin drawing sap upward into the limbs. Tapping this sap for syrup is a traditional way of using a forest resource for food. MDC staff will demonstrate and discuss the equipment and techniques for making syrup. Participants will be able to observe the process and try their hand at creating syrup from sap.


This workshop is free and open to participants of all ages. Registration is required. Register at https://mdc-event-web.s3licensing.com/Event/EventDetails/206058. Participants should dress for the weather, as tree tapping is done outdoors.

In our culture of a supermarket in every neighborhood, it is almost magical to be able to make something delicious to eat directly from nature. Syrup can be made from many tree species, but maple is a favorite because the sap contains more sugar and requires less sap to boil into syrup. Savor this wonder by learning how to tap trees, collect sap, and make delicious syrup from native trees.

Burr Oak Woods Conservation Nature Center is located at 1401 NW Park Rd in Blue Springs.
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The Missouri Department of Conservation (MDC) is offering a free program teaching maple sugaring and tree tapping on Saturday, Feb. 22 from 1:30pm - 3:00pm at Burr Oak Woods Conservation Nature Center in Blue Springs. Photo credit: MDC
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Missouri Independent: Budget battle brewing over Missouri Gov. Mike Kehoe's school funding proposal

2/13/2025

 

Budget battle brewing over Missouri Gov. Mike Kehoe’s school funding proposal

by Rudi Keller, Missouri Independent
February 12, 2025

The debate over how much to spend on public schools could turn into the first big disagreement between Gov. Mike Kehoe and the GOP-dominated Missouri General Assembly.

Kehoe, a Republican who took office in January, refused to recommend a $300 million boost to public school funding in his first budget proposal. But education advocates in the legislature, and the State Board of Education, are defending the request and pushing for it to be funded as lawmakers rewrite Kehoe’s $54 billion spending plan.

During a House Budget Committee hearing Monday, GOP state Rep. Ed Lewis spent a lot of time defending the law that generated the request. He did so, Lewis said in an interview, because the committee has many new members who need to learn that the question of how much money schools require is not just a question of how much lawmakers are willing to spend.

Of the 31 lawmakers on the committee, nine are new to the panel, including its vice chairman, state Rep. Bishop Davidson, a Republican from Republic.

“I am trying to do that because there are a lot of newbies, and the person who’s sitting next to me has never been there, and now he’s the vice chair and the chair of education appropriations,” said Lewis, a former educator from Moberly who chairs the House Elementary and Secondary Education Committee. “I think it’s my job to make sure that the things I’ve learned over the last four years are understood by some of those people that have never done this before.”

Gov. Mike Kehoe dips deeply into surplus as Missouri budget grows to nearly $54 billion

At one point in the hearing, Lewis told his colleagues that if they don’t provide the money, the state Senate will when it gets the budget later this year.

“The question is, do we want to, as the House of Representatives, think we want to go beyond the governor’s recommendation or leave that for the Senate to do?” Lewis said.

The budget committee is in the middle of hearings on department budgets. Any decisions on what will be in, and what will be out, of Kehoe’s recommended budget will be made next month in markup sessions.

The foundation formula, as the public school funding mechanism is known, is costing taxpayers $3.8 billion in the current year. 

The amount required to fund it is determined by a variety of factors, including the amount spent in districts that do well on state achievement tests and expected attendance.

To meet that obligation, lawmakers use money from the state lottery, casino taxes and the general revenue fund.

Kehoe agreed to fund changes to the formula included last year in a major education bill that will add $200 million to the total cost. What Kehoe doesn’t want to fund is the new, higher basic spending requirement determined by annual evaluation under the Missouri School Improvement Program, or MSIP.

If lawmakers accept Kehoe’s recommendation, it would be the first time since fiscal 2018 that the budget doesn’t fully fund the formula.

“While we are committed to making good on the funding commitments passed by the legislature last year,” Kehoe said in his State of the State Address last month, “this budget does not include the additional $300 million liability that was imposed by an administrative body.”

That “administrative body” is the  State Board of Education, which met Tuesday for the first time since Kehoe presented his budget proposal. Board President Charlie Shields, who helped write the foundation formula in 2005 when he was a state legislator, said he understands Kehoe’s position even if he doesn’t like it.

The state general revenue fund must provide the $300 million, if appropriated, and it is also being tapped for money to replace shortfalls in revenue from gambling on the lottery and in casinos. Kehoe’s budget proposal increases general revenue spending for the Department of Elementary and Secondary Education by $464 million, Shields noted.

“In my time, in both the legislature and on the State Board of Education, I have not seen those levels of increases in education funding,” Shields said in an interview.

He has not spoken to Kehoe about the budget proposal, Shields said, or Kehoe’s call to rewrite the formula. 

“We’re cognizant that (the education department) sits within, you know, 14 other state departments, and there’s limited resources,” Shields said. “The legislature will make decisions about that, but I don’t think we have any question of either defending or explaining why we put in the request that we did.”

State Board of Education president Charlie Shields opens the December State Board of Education meeting (Annelise Hanshaw/Missouri Independent).

Missouri has a substantial balance in the general revenue fund — $4.3 billion at the end of January — and Kehoe’s budget projects a $2.6 billion surplus at the end of the fiscal year in June.

But state revenues are falling so far this fiscal year, and Kehoe wants a big income tax cut. That is putting pressure both on the governor and the legislature to limit new spending.

The key figure driving the increase for the foundation formula is called the State Adequacy Target, determined by the cost of education in districts that do well on the MSIP evaluation. Far fewer districts met the standards of the newly revised MSIP, and they tended to be districts with more property wealth and fewer students in poverty or having special needs.

Over the past two years, the adequacy target has increased from $6,375 per student to $7,145. But the figure was nearly static for nearly two decades prior to that, increasing from $6,117 in 2005 to $6,375 in 2020, where it remained for four years.

The reluctance to fund the higher target, which has increased 17% since it was created while inflation has increased prices by 65%, has drawn fire from Democrats.

“It’s very concerning that when the foundation formula remained flat for year after year after year, as inflation was just climbing through the roof, we didn’t have a problem with the formula,” state Rep. Kathy Steinhoff said when Kehoe unveiled his budget.

Steinhoff is a Columbia Democrat and former teacher. 

“But now that the formula is starting to work and the student adequacy target is starting to gain and getting more money into our schools,” she said, “now all of a sudden we’re looking at it.”

If lawmakers don’t include the $300 million for the increased adequacy target, the board of education can adjust it so spending matches the appropriated amount.

The education department didn’t design the new MSIP evaluation to increase the cost of the formula, Kari Monsees, deputy commissioner of education, told the House Budget Committee on Monday.

“The office of quality schools had no inside baseball on what the impact would be of the MSIP criteria that were established,” Monsees said.

During the state board meeting, members said they want legislators to consider what the state needs, not how much it will cost.

“I would just, again, put in a plea to our legislators that if we want to have a high quality workforce for tomorrow, we have to invest today,” said Carol Halquist of Kansas City, vice president of the state board.

While he expects the money to get into the spending plan, Lewis said, politics may have a bigger role in the decision than anything else.

“Is there a reason that we aren’t going to fund it other than just raw money?” Lewis said. “By doing it right now, in his first year, kind of obligates you to continue to do that in future years.”

The question, Lewis acknowledged, could come down to whether lawmakers are ready to buck Kehoe so soon after his election. 

“It’s his first budget, right?” Lewis noted. “Do you want to stomp on the first budget?”

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Missouri Independent is part of States Newsroom, a nonprofit news network supported by grants and a coalition of donors as a 501c(3) public charity. Missouri Independent maintains editorial independence. Contact Editor Jason Hancock for questions: [email protected].

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Four Fantastic Plant-Forward Foods for Heart Month

2/13/2025

 
by Tara Sallee MS, RD, LD

 
February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s a time to emphasize heart-healthy eating and lifestyle habits, including plant-forward choices. Let’s review plant-forward eating basics and benefits, plus four foods that can fit into a heart-healthy eating pattern.
 
What is plant-forward eating? (plant-based, plant-rich)
The Mediterranean eating style is a plant-forward approach with plenty of fruits, vegetables, beans, seafood, olive oil and whole grains. Rather than being restrictive, the emphasis is on gradually eating more of these healthy foods. Making subtle dietary changes can reduce the potential for nutrient gaps by excluding certain food groups or specific types of foods.
 
Why should we eat more plants?
A plant-rich eating pattern is linked to improved health outcomes, including reduced risk of heart disease, lower blood pressure and a healthier body weight. Plant-based eating often correlates with less calorie intake and more fiber, potassium, and vitamin C–all beneficial to heart health, digestion and more. A recent study reinforced long-established research on the heart-health benefits of increasing the ratio of nuts, seeds and legumes compared to the intake of meats and animal protein.
 
Four fantastic plant-forward foods: 
Aim for at least five servings of fruits and vegetables daily as part of a balanced diet. Here are four favorites to consider:

  1. Take your pulse! (dried beans, peas, lentils, chickpeas): Pulses are the names of legumes grown for their dry seed form. They’re a significant yet often forgotten protein source providing dietary fiber (important for heart health and blood sugar control). Incorporate them into favorite recipes such as Southwestern Breakfast Burrito, Mediterranean Garbanzo Bean Salad, and Lentil, Kale, and Cauliflower Soup
  2. Plant-based milk (soy and almond): Plant-based beverages offer varying nutrition profiles, so checking food labels is important. Silk Almond milk and Soymilk contain excellent amounts of calcium and Vitamin D to help support strong bones. Each serving of Silk Soymilk also has eight grams of complete plant-based protein.
  3. Blueberries: This deep blue fruit is rich in vitamins, minerals, and antioxidants—a perfect plant-forward addition to cereal, smoothies, fruit salads and more. With no cutting board or special gadget required, blueberries are the ultimate convenience food—fresh or frozen.
  4. Nut-based spreads and powders: Almond, peanut, and cashew butter are excellent options to spread on whole grain crackers or breads. They’re also protein-packed ingredients for smoothies, soups, and energy bars, but nut butter can be sticky and dense in calories. PB2 Performance Protein packs in delicious taste, 20 grams of complete plant-based protein per serving in a convenient powder form. It’s a lower-calorie alternative to nut butter and contains prebiotic fiber. Add it to your morning smoothie, oatmeal, energy bar or muffin recipe.
 
Relax and enjoy an occasional treat!
Plant-rich eating can include indulgent foods in moderation, including chocolate! Dark chocolate has properties (antioxidants) associated with heart health. Instead of snacking on dark chocolate baking chips and bars, try something new rich in fiber and protein: Mid-Day Squares are a yummy plant-based afternoon pick-me-up with an impressive nutrition profile of four grams of fiber and six grams of protein per square.
 
Plant-forward for February
Remember to start slowly when making eating changes during Heart Month and beyond. Choose one new plant-rich food per week (or month). Combine healthy eating with plenty of fluids and factor in fitness activities for a fun focus on heart-healthy living.
 
Heart Health Screenings
In February, Hy-Vee Dietitians are offering 1,500 free biometric screenings (at select locations). Your dietitian will collect a blood sample from a finger stick that will be used to determine your cholesterol, triglycerides, and glucose levels. Blood pressure, weight and body fat percentage can also be assessed. This 15-minute appointment is available on a first-come, first-served basis. Fasting 10-12 hours prior is required. You must be 18 years or older to participate. To learn more about available locations and schedules, please visit this link. These screenings are made possible by the following sponsors: Silk, Mid-Day Squares, PB2 Performance Protein and the U.S. Highbush Blueberry Council.
​
To connect with a Hy-Vee Dietitian about plant-forward eating or other nutrition questions, schedule a free “Discovery Session.” Learn more by visiting Hy-Vee.com/Health or click here: Best Dietitians Near Me: Nutrition Counseling and Meal Planning (hy-vee.com)
​

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​Seyfert puts in 20 points to aid Eagles in 49-33 win over Indians

2/10/2025

 
by Michael Smith
 
​
Grain Valley junior Addy Seyfert is one of the best 3-point shooters in the Kansas City area for girls basketball.
 
That’s why veteran head coach Randy Draper draws up plays to help her get open looks from behind the arc. Those plays worked well in Friday’s Suburban White Conference matchup with Fort Osage.
 
She connected on four 3-pointers and put in a game-high 20 points to help the Eagles take a 49-33 victory at home.
 
Seyfert is a versatile offensive player who can score in a variety of ways. She can beat her defender off the dribble and score on the drive, she can post up smaller defenders and make baskets from the low block, she has a solid mid-range shot and she can knock down shots from behind the arc.
 
On Friday, Draper ran sets in which Seyfert would set an off-ball screen, then another player like Aspen Reed set another screen near the top of the circle, which would allow Seyfert to pop out behind the arc to get a side open look.
 
There were a pair of occasions where plays like that resulted in made 3-pointers for Seyfert. Her 3-pointer in the fourth quarter came off a dribble handoff action at the top of the key. Reed handed the ball to Seyfert, then immediately set a screen to allow the Eagles junior to get an open look, which she buried.
 
“She’s a great shooter and you like to get great shooters open,” Draper said. “Her teammates know it. They work to get her open.”
 
While, Seyfert powered the offense, Grain Valley’s suffocating defense allowed Fort Osage to score just 11 points in the first half. In the second half, the Eagles came away with nine steals and that defense allowed for Grain Valley to hold a double-digit lead for the final 16 minutes
 
“I like getting the ball off the move,” Seyfert said. “I practice shooting a lot off the move. We run a lot of plays where I come off of screens. When I can get a quick shot, that is my best shot.”
 
“Our defense really saved us when we were trying to get everything together offensively,” Draper said. “When you hold a team to 11 points in the first half, your chances of winning go way up.”
 
Sophomore swingman Bella Bollinger was one player and who stood out on defense who made it difficult for Indians to get by her on the dribble drive as she moved her feet well and she was also a tough rebounder near the basket and had an impressive steal where she dove for the ball and started a fast break in the fourth quarter.
 
“Bollinger has played the best that she has played all year,” Draper said. “She has really been improving. She got some rebounds in traffic.”
 
Seyfert scored seven of Grain Valley’s 10 first quarter points as it led 10-5 going into the second period. Senior Camryn Kelly and sophomore Madison Rust combined for nine points in the second half as Grain Valley went into halftime up 22-11.
 
The Eagles continued to keep the Indians at arm’s length as they led 35-25 after three period before closing it out in the fourth, outscoring Fort Osage 14-8.
 
Kelly added nine points and Rust chipped in with eight for the Eagles.

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​Grain Valley junior Addy Seyfert, left, unleashes a 3-pointer during a 49-33 win over Fort Osage Friday at home. Seyfert have four 3-pointers and scores a game-high 20 points. Photo credit: Michael Smith
​

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Grain Valley senior Camryn Kelly looks for an open teammate while getting defended by Fort Osage guard Ragan Filmore. Photo credit: Michael Smith

Herbert, Juarez have big fourth quarter in 52-49 win over Indians

2/10/2025

 
by Michael Smith


Grain Valley junior Anthony Juarez said he had a rough third quarter.

He made some mistakes on the court, so head boys basketball coach Andy Herbert had him sit on the bench for a few minutes so he could get his mind reset and get ready for the fourth quarter.

The move paid off.

In a back-and-forth, tight contest with Suburban White Conference rival Fort Osage, Juarez made two huge shots. He connected on two huge corner three-pointers that helped put his team ahead on both occasions and junior Eli Herbert came up with some clutch assists and free throws to help Grain Valley edge the Indians 52-49 Friday at home.

“He’s made big shots for us throughout the year,” Grain Valley head coach Andy Herbert said. “I am proud of him because he bounced back.

“He was in the gym last night and he was in the gym after practice the night before that. When he shoots those, you know the work he’s put in. He earned the right to make those.”

Grain Valley went into the fourth period with a 40-39 lead but had a fight on their hands. After a putback layup from senior Kevin Johnson off a miss from senior Aaron Barr made it 42-39, Fort Osage went on a 4-0 run capped by a pair of free throws from Jax Navarro to go ahead 43-42.

On the ensuing possession, Herbert drove into the lane from the right wing and drew the attention of four defenders. He made a jump pass to a wide-open Juarez, who buried a corner three to make it 45-43, Grain Valley.

Fort Osage senior Isaac Woodward tied it on the next possession as he bullied his way to the rim for another layup, tying it at 45-45. Grain Valley turned it over right after as Jon Ross stole a pass from Eagles center Sam Pendergrass and Navarro scored on the fast break after getting pass from Woodward to inch ahead, 47-45.

Pendergrass got redemption on the following possession as he corralled a huge offensive rebound off a missed three from Herbert. He swung a pass to an open Juarez in the right corner. The junior initially hesitated to take the shot, paused for a couple of seconds, then buried another trey to put Grain Valley back up 48-47 with 1 minute and 10 seconds left in regulation.

“I didn’t expect them to leave me that open, so I figured, why not?” Juarez said. “That was great for my confidence especially with how I played the quarter before. I just let it fly.”

Added Eli Herbert: “Him having the confidence to shoot those is exactly what we need. He’s a big-shot maker.”

Both teams traded one empty possession each before Herbert made four total free throws, which sandwiched a made driving layup from Fort junior Nick Penamon, making it 52-49, Eagles. Indian sophomore Ed’Vion Fields missed a game tying three right before the buzzer sounded, sealing the win for the home squad.

Herbert, a Liberty University commit, finished with a game-high 21 points and made some key assists in the second half, including a pass from the top of the key that he fired between two Fort Osage defenders, which led to a Pendergrass layup. He has also started scoring in different ways as he scored in the post on smaller Indians defender early in the third period.

“I was making a play off what they give us,” Herbert said of his bucket in the post.

On defense, the Eagles used a zone defense to force Fort Osage to shoot a lot of threes. It was also used to try and slow down Woodward, who is the Indians leading scorer. That strategy paid off, especially in the second half as Fort shot just 1-for-10 behind the arc.

“That’s something they are really good at,” Andy Herbert said. “One of their best shooters didn’t play today. That was one less guy we had to worry about who was on the scouting report.

“I thought we did a good job on Isaac for the most part and we kept him away from the offensive glass.”

Following the game, Andy Herbert noted his team didn’t play its best, but he’s happy with the fight his team put up in a close game.

​“I was proud of our overall grit,” said Andy Herbert. “There wasn’t anything pretty about it, but it doesn’t have to be.”

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Grain Valley junior Anthony Juarez prepares to shoot a free throw during a 52-49 win over Fort Osage Friday at home. Juarez made two crucial 3-pointers in the fourth quarter to help his team close out the win. Photo credit: Michael Smith​
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Grain Valley senior forward Evan Colston drives to the basket from the left wing. Photo credit: Michael Smith​
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Grain Valley junior Eli Herbert drives by Fort Osage junior Jax Navarro. Herbert scored a game-high 21 points and hit for key free throws late in the fourth quarter. Photo credit: Michael Smith
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