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  • Home
  • About
    • Submit Your News
    • Contact
  • News
    • Voter Resources
    • Online Puzzles
  • Community
    • Events Calendar
    • Kindness Awards
    • Parade
  • Job Board
  • Best of Grain Valley
  • Support
    • Advertise
    • Become A Sustaining Member
  • Business Directory Submission Form








​news

Eagles aim for another successful state meet

5/26/2023

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​
 
by Michael Smith
 
Last season, the Grain Valley boys and girls track teams earned all-state honors in six out of seven events they qualified for.
Every Grain Valley competitor earned at least one medal at the 2022 Missouri High School Track and Field Championships.
This season, the Eagles will look to do the same as the boys team qualified for state in three events and the girls did in two during last weekend’s Class 5 Sectional 4 meet at Columbia Rock Bridge High School.
For the boys, junior Stylz Blackmon qualified in the shot put, sophomore Blayden Pruett made it in the javelin and the 4x800 team of Nathan Allan, Landon Barnes, Rylan Smith and Carson Hill punched their ticket to state.
For the girls, junior Izabella West qualified in the triple jump and sophomore Alyssa Carver made it in the pole vault.
All of the Eagles who qualified for state will be making their first appearance at the event.
Carver just missed out on going to state and sectionals last season at the district meet because she was tied for fourth place but lost a tiebreaker due to having one more attempt than the eventual fourth-place finisher.
At this year’s sectional event, she finished third with a height of 3.29 meters in the pole vault. Currently, she is seeded fifth in the event and it appears she will have a good chance to earn all-state honors.
All season, she finished first in nearly every meet she’s competed in. Sectionals was one of the rare times she did not.
“I just didn’t have my best day,” Carver said. “It was a challenge to have to push through on an off day against tougher competition.
“I was slow and my vault wasn’t moving. I didn’t do as good as I did at the other meets.”
Carver said she thinks she has a good chance to earn all-state honors.
“Probably not,” Carver said when asked if she thinks she has a chance to be a state champion. “There are girls ranked higher than me. So unless they had a really off day and I had a great day, I don’t think I can win it, but I can definitely place.”
While Carver is a seasoned competitor in the pole vault, West competed in the triple jump for the first time this season. At the beginning of the season, the junior was trying to figure out what event was the best fit for her. One day at practice, she turned some heads when practicing the triple jump.
That ended up being her permanent spot for the season.
“Izabella was with us as a freshman and last year she decided not to come out,” Grain Valley girls track coach Nick Small said. “She came back this year and has been committed.”
“She popped off in practice at the triple jump, and we’re like, ‘Hey! I think we can do this thing.’”
West had one of her best performances at as sectionals as she took third with a distance of 11.31 meters.
“I was a centimeter off from my personal record,” West said, “and that was my first jump, so I was pretty happy about that.”
“I was aiming to win it but there is a girl who jumps a meter further. I have exceeded my expectations, especially since I started the triple jump in the middle of the year.”
Pruett is one of those competitors that just took up throwing a javelin. His throw of 152 feet, 8 inches netted him a third-place finish at sectionals.
“I didn’t throw the best I could’ve,” Pruett said. “It was enough to get me through to state.”
His recent success it partly due to changing the focus of his technique., focusing more on his footwork than his arm movement.
“I have been working on my steps more and not so much my power,” Pruett said. “It helped a lot doing that instead of trying to muscle it.”
Blackmon is looking forward to his first state appearance, as he ranked 12th right now in the Class 5 shot put event. His throw of 49 feet, 2 inches was good enough for second place at sectionals.
“At the beginning of the year, it was my goal to get (a throw of 15 meters),” Blackmon said. “I have been progressing steadily throughout the meets. I would definitely say I threw really well at sectionals. Me and Coach (David) Allie have really been working on my technical issues.
“I just want to swing through and leave it all out there.”
He said putting more of a focus on track, while still playing basketball and football was a big reason for his breakthrough 2023 campaign.
“I came in as a sophomore and I really didn’t think much of track,” Blackmon said. “I thought it was something I could just do. I really didn’t think I could get anywhere with it.”
“But coming into my junior year, I was the best shot put thrower we had. I had a throw of 13 meters coming in. I have come back bigger and stronger and realized I could make it far in this.”
The 4x800 team, which took fourth at sectionals at 8:12.25, had a little luck on their side near the end of the race. A runner from Liberty Wentzville was on pace to get fourth but “got wobbly and tired” as he was closing in on the finish line.
Smith pushed hard at the final leg of the race to take fourth and qualify just ahead of Blue Springs (8:13.9) and Liberty Wentzville (8:16.63).
“We were 5 to 10 meters behind fourth place at the time,” Grain Valley boys track coach Erik Stone said.
“The kid in front of us was running out of his mind and was running a really good split, then his legs gave out on him. He fell completely to the ground.”
“I spoke to Coach Small after the race and said, ‘Rylan could have easily given up. Thinking, ‘OK. We’re fifth.’ Blue Springs was on our tail, too. But we were able to get fourth and that was awesome.”
Added Hill: “It was a very nerve-wracking finish.”
Allen said the best is yet to come for his relay team.
“We were not satisfied,” Allen said. “We were in the mindset to survive and advance. We are going to work on getting that time down and running our best at state.”
The Missouri State High School Track and field championships will begin at 9:30 a.m. on Friday and will end on Saturday at 4:40 p.m. Blackmon, Pruett, Carver and West will all compete on Friday and the 4x800 relay team will compete on the track at 10:30 a.m. Saturday.
 

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Grain Valley junior Izabela West will compete in the Class 5 triple jump event at the Missouri State High School Track and Field Championships Friday at Adkins Stadium in Jefferson City. She qualified by taking third at sectionals with a leap of 37 feet, 1.75 inches. Photo credit: Michael Smith
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Grain Valley sophomore Blayden Pruett will compete in the Class 5 javelin event at the Missouri State High School Track and Field Championships Friday at Adkins Stadium in Jefferson City. He qualified by taking third at sectionals with a throw of 152 feet, 8 inches. Photo credit: Michael Smith
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Culver's of Grain Valley set to open June 5th

5/25/2023

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Crews are putting final touches on the Culver's of Grain Valley, set to open at 10:00am on Monday, June 5th. Operating Partner Connor Hartnett said the weather was very cooperative during the construction process and hiring has gone very well. This is the 12th location for the operating group, and Hartnett had one piece of advice for those planning to join them on opening day.

"Come hungry," Hartnett said.

Hartnett said they will be well prepared to serve guests on day one, thanks to support from leadership at other stores in their group.

"We're really fortunate in our organization to have a lot of restaurants in the Kansas City area, so we are able to pull trainers from all of those locations to make sure our team is well prepared and trained by the best."

Hiring has gone well at the Grain Valley location, but they are still welcoming additional applicants 16 and older during an open hiring event this week (May 22 - 26 from 11:00am - 2:00pm or 3:00pm - 6:00pm). 
"We've been super fortunate as far as hiring is concerned," Hartnett said. 

Hartnett said their people are what make their restaurants stand out among other quick service options.

"We really work to make sure
 every person we hire is not just a good employee, but a good person. It may sound corny, but we really are a family here, and that is how we approach our hiring."

For those planning to dine on opening day, Hartnett suggests guests turn at the light on Jefferson and use the access road behind the restaurant to eliminate any traffic jams on Buckner Tarsney Road. 

Following a ribbon cutting hosted by the Grain Valley Chamber of Commerce on Saturday, June 3rd, the restaurant will open to the public on Monday, June 5th at 10:00am. 

Culver's of Grain Valley is located at 1180 NW Buckner Tarsney Road. 

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Courtney Dempsey, General Manager (left) and Connor Hartnett, Operating Partner (right), are busy preparing final details for the restaurant's opening on June 5th. Photo credit: Valley News staff
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Good News: GVHS and Sni Valley Academy graduates

5/25/2023

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Photo credit: Grain Valley Schools
​

Congratulations to the 2023 Grain Valley High School and 2023 Sni Valley Academy graduates. Grain Valley High School's graduation ceremony was held Monday, May 22nd at Cable Dahmer Arena. 

2023 Grain Valley High School graduates:

​Josie Lynn Adams
Rhylan Marcellino Alcanter
Rula Iyad Alkhatib
Annika Rae Allen
Jake Rogers Allen
Mattie Lauren Allen
Nathan Anthony Allen
Cecilia  Alvarado-Damian
Maria Guadalupe Alvarado-Damian
Lexi Jo Arndorfer
Makayla Kawipuilani Arrington
Dru Robert Azcona
Cooper Liam Bailey
Joshua Bradley Bailey
Brock Harvey Baker
Hailey Alexandra Ballard
Tanner Jackson Barker
Kylie Jase Barnett
Lilly Maryn Barszczak
Rylee Jo Bartholow
Athena Rayne Nieves Bates
Peyton Louise Bell
Brianka Noel Benjamin
Mason Matthew Berry
Lindsey Nicole Bertling
Lori Anita Bickham
Clayton West Bivens
Alivia Raye Blackmore
Kaylynn Elizabeth Bly
Carter Anthony Bohanon
Kennedy Lane Bohanon
Pierce Nathaniel Bousselot
Cameryn Alyssa Bown
Dylan Michael Braden
Cydnee Banks Bradley
Bain Alexander Broadhead
Kendrah Alayn Brooks
Grace Ann Brotherton
Amanda Grace Brown
Paige Renee Brown
Piper Lauren Buddemeyer
Anthony Wendell Burch
Averie Rae Burge
Jayden Christopher Burress
Kendall Daveon Butler
Kenya Dave'onne Butler
Adelyn Lottie Bybee
Emma Marie Carey
Chloe Elizabeth Carrillo
Donovan Paul Case
Lillian Grace Cassidy
Dante Santiago Castilleja
Adelyn Paige Caswell
Kyle Michael Cave
Alexander Michael Cerra
Cooper Anthony Cerra
Isabel Kay Chairez
Spencer Gordon Herschal Chase
Olivia Christine Chatburn
Yumiko  Chen
Robert Ethan Clasby
Ella Grace Clyman
Bruno Vanz Collares
Kayley Marie Coney
Aimee Grace Cook
Austin Paul Cook
Xavier McGuire Cook
Shania Shaylee Cope
Hannah Elisabeth Copple
Regan Danielle Costigan
Bracyn Indy Crain
Jeremiah David Creech
Katelynn Michele Deylane Cross
Hannah Elizabeth Crutcher
Andrew Steven Czeschin
Giovanni Rivera D'Angelo
Carson Lee Davis
Jordan Maxine Davis
Caton Linlee Day
Audrey Lynn Deberry
Caitlin Ashley DeBerry
Anthony Jacob Diaz
Beckett Henry Disco
Thomas Jackson Doolin
Colton James Drollinger
Tyeler James Duncan
Makayla Anna Marie Dyer
Fiona Aleen Edwards
Cole Jayden Elliott
Karsen Jacob Emry
Lahndon Lee Silas Faltynowski
Laina Marie Faulk
Cynthia Lynette Ferrer
Reagan Lee Fisher
Christian Dean Fite
Marie Elizabeth Frazier
Mason Rose Frerking
Jonathan Thomas Gann
Avery Jackson Garmon
Ryleigh Nyte Garrison
Michael Ray Gassen
Logan Michael Giese
Tyler Lee Gifford
Jacob Michael Gleich
Luke Thomas Gniotczynski
Leighton Xander Godwin
Alexia Destiny Goodell
Kaitlynn Deanna Goosey
Macey Ann Gower
Alana Reeann Graham
Evan Christopher Green
Tyler Dalton Groves
Nickole Rae Gunlock
Sophia Rachel Hackett
Theron James Hackworth
Jordyn Marie Haile
Trent Leslie Hailey
Skylar Marie Hall
Ryan Hunter Halteman
Keegan Christopher Handy
Joseph Reed Hansuld
Westin Lee Haralson
Ethan Michael Harris
Keagan John Hart
Eiley Gail Hartley
Katelynn Bell Hayworth
Ryan Nicholas Heidrich
Samantha Mercedese Heinrich
Nathaniel Michael Heinz
Hailey Grace Hemme
McKenna Michele Henry
Owen Andrew Herbert
Isadora Elizabeth Herman
Hayden Bruce Hermon
Crysta Marie Hernandez
Conner Scott Herrbach
Landry Elizabeth Hicks
Carson Scott Hill
Katie Nichole Hobbs
Keegan Gabriel Holcomb
Avree Jade Hollis
Gabrielle Diore Holman
Maxwell Christian Hoover
Sara Jacquelyn Hubbard
Taden Michael Huerter
Maddux Dean Hughes
Dru McKenna Iles
Jaydn Elizabeth Jarman
Conner Michael Johnson
Ethan Otto Johnson
Marissa Lynn Johnson
Lynnette Marie Jones
Mallory Paige Jones
Ryan Robert Peter Jones
Kessid Hope Keim
Mackenzie Elizabeth Keller
Olivia Josephine Kelley
Payton Nolan Kennedy
Jasmonee Niyonda Inise King
Rory Daniel Kirkpatrick
Lauren Michelle Kitsmiller
Carly Jo Koerner
Leland Robert Kohne
Zachary Joseph Konko
Dominic Alexander Korycki
Kenzie Marie Lair
Ryan Wayne Lampe
Christian Kaiyon Lanear
Ian Edward Langschied
Alexys Marie Lares
Robert Michael Larkin
Caleb Jeffrey Larson
Dylan Ryan Laughlin
Isaac Douglas Laws
Kyler Lee Lemery
Ava  Lin
Hunter Allen Lingle
Drew Danielle Linthicum
Emmalee Elizabeth Lockwood
Kelsey Ann Loges
Logan Thomas Long
Addyson Mara Lyford
Holly Lynn Malicoat
Jansynn Rylin Kate-Spiva Martin
Seth Patrick Martin
Megan Ashley Mazzarella
Taylor Christine McClain
Drew Douglas McDonald
Trent Alexander Melton
Kaleena Nicole Menzsa
Allison Marie Meyers
Kaitlyn Jean Mickelson
Hannah Roxann Middaugh
Ethan Grant Miller
Gabrielle Nicole Miller
Kiera Jade Miller
Hannah Reese Millier
Aidan Christian Moffet
Alaysha Annette Molina
Diego Ryan Montez
Michael Lon Montgomery Jr.
Mason Stone Morris
Mattie Wambui Mwangi
Carmen Elizabeth Myers
Tyler Keith Lowell Myers
Gavin Gene Mygatt
Quinn Liberty Newgaard
Lexie Cathryn Nicholson
Mara Faith Niemeyer
Stephen Joseph Nuttall
Alayna Christine Patel
Lexie Louise Pederson
William Nicholas Peterson
Jacob Andrew Pittman
Hunter Stephen Pittsenbarger
Chloe Diane Plummer
Katherin Maria Portillo
Blake Layne Prewitt
Asher Owen Randall
William Scott Randolph
Nathanial Louis Rathmann
Maximus Cole Reardon
Juliana Nicole Reece
Peyton Mac Reed
Mia Alison Reeder
Evan Mason Reich
Averi Grace Reynolds
Everett Jake Richards
Cadyn Lewis Riling
Braxton Clark Roach
McKenzie Jordyn Roeder
Madison McKenzie Rogers
Kayla Danielle Rolley
Keren Ivania Rosario
Paige Elizabeth Ryan
Ty Jasper Sanders
Gabriella Isabelle Sanjur
Austin Raymond Schmitt
Avari Elise Schwenk
Ethan Cole Schwirtz
Peyton Wilford Schwirtz
Alexandria Monique Scott
Trae Lelei Craig Selemaea
Allison Ann Shafer
Allison Nicole Shields
Danika Nikole Sickle
Chase Thomas Simpson
Ethan Reed Simpson
Grace Kay Slaughter
Brock Wesley Smith
Emma Victoria Smith
Alexander Thomas Snyder
Mariah Elise Snyder
Carlee Denise Solomon
Katelyn Nicole Spangler
Adler Paul Stahel
Ellie Kristine Stahl
Rhea'leigh Solveig Stanley
Madison Lee Stansbury
Keili Danielle Stevens
Kellen David Stevens
Jackson Lloyd Stewart
Gary Brayden Stolle
Jade Savannah Stone
Payden Rae Stone
Riley Alan Strickland
Chloe Elizabeth Sutton
Caitlin Kaey Ying Tan
Mia Rose Tarantola
Eli John Taylor
Nathaniel Robert Joseph Testa
Delaney Brooke Thompson
Tanner Allen Todd
Norah Gayle Townsend
Reece William Troyer
Christopher Michael Turkaly
Jacob Lee Turman
Wyatt Webb Van Cleave
Aundria Nicole VanHeel
Payton Alexandria VanHook
Jendayah Tamar Vaughn
Daniel  Villegas
Dawson Matthew Wagner
Finley Ella-Brooke Waldren
Sky Ann Marie Walton
Emily Rose Wampler
Cameron Dean Ware
Cory'Onna Marie Wasson
Audrey Kaye Weathers
Jace Dalton Weems
Sydnie Lynn Weimer
James Robert Welzel
Isabella Grace West
Owen Mac White
Riley Marie Wiedenmann
Owen Michael Wiese
Andrea Nicole Wiggins
Vincent William Wilkins
Camihle Amerie Williams
Cooper Chase Williams
Zane Alexander Williams
Jaiden Dean Wilson
Ryan Andrew Withrow
William David Woods
Sni-Valley Academy graduates:

​Jordan Ali Amjad
Shyann Marie Josephine Johnson Becchina
McKenna Faith Bishop
Jacksen Wyatt Broyles
Victor Armon Burnett
Luke Richard Buxton
Alyssa Nicole Cannon
Tyler Abraham Carlos
Alexis Raeann Caulfield
Jackson Connor Chambers
Abbielynn Mary Coleman
Jadyn Reigh Cunningham
Josephine Eve Duckworth
Maggie Sofia Duplantis
Ethan Riley Edmonds
Savana Rain Fletcher
Kelsie JoAnn Frame
Hana May Francis
Bradley Cole Gildehaus
Lucas Michael Gilliland
Kylie Elizabeth Gramiling
Connor Dwayne Heitman
Zoey Jaden Henderson
Macy Jade Horton
Addelyn Darrah Rebecca Howard
Kodi Ann Marie Humbird
Trinidee Marie Hutchison
Josiah S Juarez
John Christopher Keeney
Jaxsen Lee Kennedy
Cooper Patrick Kenyon
Coleson Lee King
Colin James Meece
Payton Lynn Miller
Kameron Lee Naylor
Vanessa Ann Nicholson
Delaney Rhen Nielsen
Dalton James Otto
Bella Kristina Rold
Paul Puaaelo Schiffer Jr
Phebe Lynn Sebastian
Connor Joseph Smith
Jaydon Austin Sprouse
Aldrick Elliott Stirling
Jadon Anthony Wayne Summers
Victoria Ann Swartz
Lillie Rayne Tipton
Jackson Paul Tyler
Sydney Christine Weinzirl
Gavin Lee West
Grayer Ross Wheelock
Najfia  York
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Board of Aldermen meeting recap

5/25/2023

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by Cole Arndorfer, Staff Writer
 
The Board of Aldermen met on May 22nd for their regularly scheduled bi-weekly meeting. The meeting included approvals of six resolutions, approval of four bills to amend city code with the approval of the first reading of two more, as well as staff reports and a report from Mayor Todd.

In the resolutions portion of the meeting, the aldermen heard, and approved six resolutions. 

Resolution R23-37 was approved by the aldermen for the city administrator, Ken Murphy, to buy out the remaining balance on a skid loader the Public Works Division had on lease. Murphy said that the plan for Public Works had been to buy out the lease on the skid loader when the money was right and now is that time.

Resolution R23-38 was approved for Murphy to renew the annual software maintenance and support agreement with Brightly Software. This renews the contract with Brightly Software which has been used for asset management software and accurate recordkeeping by Public Works.

Resolution R23-39 was approved to reappoint Becky Gray to the Grain Valley Parks and Recreation Board for another three-year term.

Resolution R23-40 was approved to allow Murphy to enter into a contract with the Fagan Company for HVAC maintenance and services on city buildings and equipment.

Resolution R23-41 was approved to allow Murphy to enter into a contract with A&A Electrical Inc. to provide electrical services as needed on city buildings and equipment.

The final resolution was R23-42. It was approved to allow Murphy to enter into a contract with Summit General Contracting LLC for building maintenance as needed on city buildings.

Under ordinances, the aldermen heard and approved four bills to amend city code on their second reads.

Bill B23-15 was approved to authorize a grant from the Department of Transportation to construct a 10-foot-wide trail along Buckner-Tarsney Road from the Blue Branch Creek Trail north to Nelson Drive.

Bill B23-16 was approved to authorize a grant from the Department of Transportation to construct a 10-foot-wide trail along Eagles Parkway from the Blue Branch Creek Trail to Main Street/Buckner-Tarsney Road.

Bill B23-17 was approved to amend the 2023 budget in order to fulfill the requirements for the grants received by the city for the construction of the trails.

Bill B23-18 was approved to add stop sign locations to the Code of Ordinances. Community Development Director, Mark Trosen, said that the city will get to work adding those stop signs as quickly as they can.

Two other bills were heard by the aldermen and approved to come back for a second read.

Bill B23-19 was approved to be brought back for a second read at the next scheduled meeting on the condition that the language was amended to allow for the agenda for aldermen meetings to be printed and posted on the bulletin board in City Hall. This bill is to add a chapter to the Code of Ordinances and set in stone practices already in place and being used by the city relating to Sunshine Laws and public records requests.

Bill B23-20 was approved to be brought back for a second read at the next scheduled meeting. This bill would annex property for Grain Valley Safety Storage LLC into the corporate limits of the city.

In staff reports, Community Development Director Mark Trosen, said that the city will be hosting the city-wide cleanout event from 8 am to 2 pm on June 3rd at the public works facility. Trosen also said the Public Works Division is also extending the pickup for senior residents on June 1st and 2nd.

Seniors must request this service before May 26th by contacting Public Works Assistant, Stefanie Ambrose, at 816-847-6274. The Household Hazardous Waste collection event will also occur on June 3rd at the Jackson County Public Works facility from 8 am to 12 pm.

Parks and Recreation Director Shannon Davies said, “park staff has been busy getting the Grain Valley Aquatic Center ready for opening,” and that the aquatic center will open Saturday, May 27th at 12 pm for the summer season.

Lastly, in the Mayor’s Report, Mayor Todd brought up concerns from businesses on Walnut Street such as Scout Coffee and Iron Courtyard that they were not getting the crowds from First Friday’s like expected. The aldermen approved an amendment to the First Fridays map to close down half a block of Walnut Street between the alleyway and Gregg Street to allow for a couple food trucks to be down that street and encourage crowds to flow that way.

Mayor Todd also brought up concerns over the City View publication, noting that many copies go unread which means that there may be better ways for the city to spend that money. After brainstorming ideas for how to change the ways of getting that information out, Mayor Todd and the aldermen settled on exploring the ideas of using postcards with QR codes that linked to an online version of the publication, podcasts, email subscriptions, and advertising in the publication for the future.
​
The next Board of Aldermen meeting is scheduled for Monday, June 12th at 7 pm at City Hall. 
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Looking Back: Memorial Day - it’s on the calendar

5/25/2023

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by Marcia Napier, Grain Valley Historical Society 
 
 
The Historical Society calendar page for May features the World War II Memorial Honor Roll. During my childhood and throughout most of my teen years, the Honor Roll was in a predominate location in Grain Valley. It stood on Main Street between Mrs. Savage’s little house and the Christian Church. If you came to Downtown Grain Valley, you could not miss it.

In August and September of 2020, three articles appeared in this column about the Honor Roll. At that time I mentioned the two women on the roll, sisters Loubell and Dorothy Becker, both army nurses. I also talked about brothers, brothers-in-law, and other relatives on the Honor Rolls. And finally, I gathered information about the six stars on the board representing Grain Valley “boys killed in action.” Which asked the question, why did we call them boys, when they so obviously were men? The answer is also obvious, they were all very young, really just boys!

I do not believe we can see this photograph too often and that is why it is in this year’s calendar. Although all of these young men, and women, are no longer living, putting the photograph in the 2023 calendar is yet another way to thank them for their service.

And now, if I may editorialize here –why don’t we have an Honor Roll in Grain Valley today? I think it would be a great way to recognize the young women and men of our community who are currently serving in our armed forces.
 
If you would like to read more about the names on this Honor Roll, visit the Grain Valley Historical Society and we’ll share our information with you. We would love to talk with you about a future Honor Roll in Downtown Grain Valley! Maybe this could be a NHS or Eagle Scout project! Visit the Historical on Wednesdays from 10 AM-3 PM.
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Rhubarb- Sour, Sweet, and Nutritious

5/25/2023

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by Bethany Bachmann, Field Specialist in Horticulture, bachmannb@missouri.edu
Additional information from Dr. Trinklein, MU Adjunct Professor, and Cathy Bylinowski, MU Horticulture Instructor, bylinowskic@missouri.edu

 
Rhubarb is in season May to June in Missouri. It is rich in vitamin K which helps in blood clotting and bone formation. Rhubarb also contains vitamin C.
​
How to Grow Rhubarb-
Spring is a good time to plant rhubarb, a perennial vegetable that favors cool weather. It produces large leaves attached to succulent stalks or petioles that grow from short, thick underground rhizomes.

Rhubarb is a full-sun plant that needs at least six hours of direct sun each day. Since it favors cool weather, rhubarb benefits from some afternoon shade in Missouri. It does not grow well in most of southern Missouri because of higher summer temperatures.

It tolerates a variety of soil types but prefers those high in organic matter. Like most perennial plants, rhubarb needs excellent drainage. Do not grow rhubarb where water will stand at the base of the plant or in soils with high clay content. Garden beds with composted manure and other forms of organic matter improve poorly drained soils and create ideal growing conditions for rhubarb.

Add about 2 to 2.5 pounds of a complete garden fertilizer such as 10-10-10 per 100 square feet of garden area at the start of growing season. A light side dressing of a fertilizer high in nitrogen or application of 2-3 inches of compost or manure after harvest also helps rhubarb stay healthy.

Crown divisions of rhubarb become available in the spring at garden centers, nurseries, and from online nursery catalogues.

Plant rhubarb in a shallow trench. Each dormant growing point, or bud, should be about a half-inch below the soil’s surface. Mature rhubarb plants are large. Space plants 2 to 3 feet apart in rows separated by at least the same distance. Firm the soil around the crowns, then water. Keep plants uniformly moist during establishment and avoid overwatering. Do not harvest rhubarb the first year.

Do not use rhubarb leaf blades for cooking. They contain oxalic acid, which crystallizes in the kidneys. Only the leaf stalks of rhubarb can be eaten safely.

Harvest from healthy rhubarb plants lasts about two months. To harvest, grasp the leaf stalk near its base and pull it to one side while twisting the stalk. Since cuts encourage crown rot, avoid harvesting rhubarb with a knife. Remove the toxic leaf blade soon after harvest. Refrigerate in plastic bags and use the stalks within five to seven days or freeze. Frozen rhubarb lasts about one year.

Remove flower stalks when seen. This forces the plant to put its energies into the leaves and roots instead of flowers and seeds.

Selection of stalks for cooking-  Choose stalks that are firm and crisp. Avoid wilted or very thick stalks which can be woodier than others. Unwashed rhubarb should be wrapped with a paper towel and stored in the crisper drawer for best results. Rhubarb stalks can last up to three weeks stored in this manner.

Recipe of the Month
Some people love the sour flavor of rhubarb, as in the recipe below. Others like to combine rhubarb with other fruit, such as strawberries, to lessen the intense sour flavor. You can experiment and see what you like the best.

Rhubarb Muffins
Ingredients:
  • 1 cup all-purpose flour
  • 1 cup whole wheat or almond flour
  • ¾ cup granulated sugar
  • 2 ½ tsp baking powder
  • ¾ tsp cinnamon
  • ½ tsp salt
  • 1 cup plain Greek yogurt
  • 8 Tbsp melted, unsalted butter
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1 ½ cups rhubarb, cut to ¼ inch pieces
Directions:
1. Preheat the oven to 400 degrees Fahrenheit. Line a muffin tin with paper liners.
2. In a large bowl, combine the dry ingredients with a whisk.
3. In another bowl, mix the yogurt, butter, eggs, and vanilla until smooth. Add to the flour mixture and stir until just combined. Gently fold in the rhubarb.
4. Divide batter evenly among muffin cups. If desired, sprinkling tops of each with sugar.
5. Bake until golden brown, about 20 minutes.

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Made for Memorial Day – Dietitian Cookout Ideas!

5/25/2023

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by Tara Sallee MS, RD, LD
​Hy-Vee Corporate Dietitian 


The kickoff to summer is officially here and cookouts are in full swing! Break out the grill this Memorial Day and enjoy time with your guests outside – cooking up everything from sides to main dishes. Grilling allows you to prepare a balanced meal for your guests, from fruits and vegetables to your favorite lean protein and even toasting those whole-wheat hamburger buns. Let the grill be the star and you become the master behind the grill this Memorial Day with these dietitian-approved tips on how to grill your whole meal from produce to protein!

First – let’s tackle why your grill is such a great cooking method to utilize on a regular basis. To start, grilling is a healthier alternative to frying or other cooking methods because it allows the fat to naturally drip away during the cooking process. This results in leaner proteins – cutting down on fat and total calories, along with allowing extra sauces and oils to drip away, further reducing potential added sugar or fat found in sauces, marinades and cooking oils.

Next – the versatility of your grill can’t be beat! Practically anything that can be cooked indoors can be prepared outdoors on a grill. Even small items like mushrooms, cherry tomatoes and slices of zucchini can be grilled on skewers or in a grill basket.

Last – it’s practical because outdoor grilling allows you to skip using the oven and subsequently heating up the house while running your air conditioning.

Plus – you can socialize with your guests who are enjoying the cookout outside rather than having to step away from the party each time you need to check on the food.
 
Just because cookout season is here doesn’t mean you won’t reach or maintain your health and wellness goals this summer. You can enjoy fruits, vegetables, proteins and whole grains – all straight off the grill – helping you create a balanced and flavorful meal. It’s important to skip the food guilt and help yourself to foods you enjoy – moderation is key!

Serving grilled fruits and vegetables will not only help you and your guests hit the 5-a-day recommended servings of fruits and vegetables, but they will love having an alternative to traditional salads served at cookouts! Fruits and vegetables pack in a wide variety of vitamins and minerals, plus a dose of fiber to help balance blood sugar and keep you full longer. Find our top dietitian tips for grilling up the perfect produce below. Plus create a balanced meal with our tips for perfectly grilled proteins and grains!

Fruit
Fruits such as nectarines, peaches, pineapple, watermelon and more are great for grilling. Just avoid grilling overly ripe fruit as grilling caramelizes the natural sugars in fruit and weakens the structure. Starting with overripe fruit can result in a mushy final texture or it may fall apart. For the best success, try cutting fruit into larger chunks, using a grill basket or skewering after brushing with a neutral cooking oil that will stand up to the high heat like Chosen Foods Avocado Oil.

Vegetables
Kabobs are a great way to serve up grilled vegetables! For the best flavor, try tossing your vegetables in a neutral, high-heat cooking oil or quickly marinating (20 minutes or less) cut vegetables with your favorite spices, herbs and Chosen Foods Avocado Oil to pack in extra flavor! Check out the recipe below for delicious Grilled Veggie Fajita Kabobs to serve at your Memorial Day cookout.  

Protein
Pairing your fruit and vegetable sides with protein at your Memorial Day cookout is a great way to serve up a satiating meal to your guests! Opt for lean proteins such as fish, ground beef that is 90% lean or greater, ground turkey, chicken breasts or pork tenderloin. Protein not only helps fill you up at mealtime but balances blood sugar at meals and is associated with building and maintaining muscle mass. Just be sure to grill your protein until it reaches the proper internal temperature for a food safe celebration!
Grains
Impress your guests by quickly toasting whole-wheat hamburger or hot dog buns, serving up grilled slices of artisan bread such as ciabatta, or grill-ready garlic bread. Save grilling grains for last as they cook quickly! To grill bread or buns, lightly brush cut sides with oil. Place cut sides directly onto grill grates, grilling for 1 to 2 minutes or until toasted to your preference.
For more grilling tips and tricks, reach out to your local dietitian or check out Hy-Vee’s Grilling Guide!
​
Grilled Veggie Fajita Kabobs
Serves 5 (1 each)
 
All you need:
½ (0.9-oz) pkg Good Graces organic gluten-free veggie fajita seasoning (1½ tbsp)
1 tbsp Chosen Foods Avocado Oil
1½ tsp Full Circle Market light-colored agave nectar
1½ tsp fresh lime juice
10 mini sweet peppers
1 medium zucchini, cut into ½-inch-thick slices
½ medium red onion, sliced into ½-inch-thick slices
1 cup cherry tomatoes
½ cup halved baby bella mushrooms
Crema agria sour cream, for serving
Avocado hot sauce, for serving
Fresh cilantro, for garnish
 
All you do:
  1. Soak 5 (9.75-inch) Simply Done bamboo skewers for 30 minutes in water before grilling.
  2. Stir together fajita seasoning, avocado oil, agave nectar and lime juice in a medium bowl. Add mini peppers, zucchini, red onion, tomatoes and mushrooms; toss to coat. Let stand for 20 minutes, tossing occasionally.
  3. Preheat charcoal or gas grill for direct cooking over medium-high heat (375°F). Alternately thread vegetables onto soaked skewers.
  4. Grill kabobs for 6 to 8 minutes or until vegetables are crisp-tender, turning occasionally.
  5. To serve, arrange kabobs on a serving platter. Drizzle with crema and avocado hot sauce; garnish with cilantro, if desired.
 
Recipe adapted from: May/June 2023 Hy-Vee Seasons magazine
 
This information is not intended as medical advice. Please consult a medical professional for individual advice.
​
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How to Protect Yourself from AI Deepfake Video Scams

5/25/2023

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by Burton Kelso, The Tech Expert
Deepfake or synthetic videos are a scary new form of technology that criminals are using to commit blackmail and identity theft cyber scams. Deepfakes have been around for a while with people using them for entertainment purposes and you've probably already seen this type of technology in use such as popular deep fake videos featuring Jim Carrey's face replacing Jack Nicholson's in The Shining or Jerry Seinfield's face replacing the man hiding in the bathroom in Pulp Fiction.

There are tons of examples of deep fakes floating on the web that are entertaining, but now you need to beware because criminals with the help of AI are able to create videos so convincing, they can fool anyone. 

What is a Deep Fake Video?
Deepfake videos use an artificial intelligence (AI) technology called deep learning. Deep learning works by collecting information to 'get smarter' about the task it's set to perform.  In the case of deep fake video software programs, it's designed to analyze data when it comes to facial structure and facial movements in the video. When the deep fake software gathers enough information, it can take existing photos and superimpose them over an existing video and match out the face structure and movements generating a realistic video that is fake.  What is even more troublesome, with current AI technology you can generate one of these videos in as little as 8 minutes.

How Can Criminals Scam You? 
One of the things that makes deep fakes scary is there are a number of programs that are easily available on the internet, and you don't need a high-end graphics computer or extensive video editing knowledge to create fake videos. Also, in our digital world, criminals or even malicious strangers can easily get video and audio of you from online sources such as social media.


Types of Deepfake Scams:

Phishing Scams.  Phishing is the act of acting as if you're an authority figure or a trusted business.  Criminals can create videos that look as if they come from a trusted source to scam you out of money.

Blackmail. Criminals can threaten to send suggestive and inappropriate videos that have been altered to have your face to your friends and family unless you pay the demanded ransom.

Identity Theft. Criminals can capture images, video and audio of you on social media and then use that information to trick people into giving out your personal information that criminals can use to assume your identity.

Workplace Phishing Scams. In this world of virtual working, it's easy for a criminal to get information photos of your workforce, this can then be used to trick you into giving up critical company information.

Political Scams: Political deep fake scams involve using deep fake technology to create fake videos or audio clips of political figures. These videos or audio clips are used to spread false information or to change public opinion.

How to protect yourself from AI-deep fake scams.
This new wave of tech scams goes way beyond avoiding clicking on links and spotting when a phone scam appears on your phone.  It's important that you pay double attention when trying to avoid deepfake scams as they appear. The best thing you can do is to trust your instincts.  if it doesn't feel right to you, then it probably isn't. Other things to look for are:

The lips aren't in sync with the video.

You notice that the subject in the video has a jerky movement.

Facial skin tone doesn't match up to other body parts.

There are noticeable shifts in video lighting from one frame to the next

Strange blinking or no blinking at all.

Good basic security procedures will always be effective at stopping all cyber threats.

Other things you should implement are:
Make sure you, your family, and your co-workers know how to spot a deep fake.
Learn how to identify reliable news sources and don't rely only on social media for your news.
Become a skeptic when it comes to voicemail and videos. 
Always make sure your files are automatically backed up on all of your devices.  This will help you if you or your company falls for a ransomware attack.
Stop using passwords and start using passphrases for all of your online accounts.
Use different passwords for all of your online accounts to keep them safe from the hands of criminals. If someone gets into one of your online accounts, you don't want them to be able to get into your other accounts.

Hopefully, this post has given you the information you need to stay safe from the dangers of Deep Fake AI Scams. If you need further assistance, please reach out to me with any questions you might have. I am always happy to help!


​Want to ask me a tech question? Send it to burton@burtonkelso.com. I love technology. I've read all of the manuals and I'm serious about making technology fun and easy to use for everyone.

Need computer repair service near you? My company Integral offers the highest quality computer repair service nationwide. If you need on-site or remote tech support for your Windows\Macintosh, computers, laptops, Android/Apple smartphone, tablets, printers, routers, smart home devices, and anything that connects to the Internet, please feel free to contact my team. Our team of friendly tech experts can help you with any IT needs you might have.  Reach out to us a www.callintegralnow.com or phone at 888.256.0829.
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Our Focus is Community

5/25/2023

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by Phil Hanson, President and CEO, Truman Heartland Community Foundation
 

Community foundations are nonprofit organizations that work to address the unique needs and challenges of their communities by providing financial resources, expertise, and leadership. Community foundations bring together donors, community leaders, and nonprofit organizations to work collaboratively towards common goals such as improving education, supporting the arts, promoting health and wellness, and alleviating poverty.

By pooling resources and knowledge, community foundations can make a significant impact on the lives of those they serve. Truman Heartland Community Foundation (THCF) strives to play a critical role in building strong, resilient, and vibrant communities throughout suburban Eastern Jackson, Cass, and Lafayette Counties.
 
Our commitment to building a better community is strong. Beyond our standard donor services, the Foundation is committed to improving the lives of individuals and families in the community by supporting community-focused strategic initiatives: issues and problems that impact the lives of our friends and neighbors.
 
One of our key initiatives is Job Skills for New Careers, which aims to help hard-working adults develop the skills needed to obtain employment in a job that pays a living wage and has a career path. The Foundation has teamed up with Community Services League and their New Skills program to provide (at no cost to the trainee), high-quality training and resources to help people identify and pursue new career paths. THCF fundholders donated more than $200,000 in 2022 to help provide critical support for the program.

This includes wrap-around support services provided by Community Services League, such as personal finance and career coaching, gas cards, and utility assistance. The availability of comprehensive wrap-around services removes many of the common barriers that can prevent someone from successfully completing the training. Since 2020, nearly 300 people have completed the program, receiving industry-recognized certifications in high-demand career fields.
 
Another important THCF initiative is the Youth Advisory Council (YAC), our “School of Philanthropy.” YAC is designed to empower young people to become civic leaders and make a positive impact in their communities. YAC members engage in a variety of activities, such as volunteering, fundraising, grantmaking, and community service projects.

Through this unique program, students from 12 local high schools have the opportunity to gain valuable leadership skills and make meaningful connections with other local students. Usually, when students from different high schools come together, it’s all about competition, whether that’s in sports, speech, debate, or scholar bowl, for example. Here the focus is coming together to build a better community. It’s a unique opportunity.
 
Our commitment to the community is strong. By putting energy into our strategic initiatives with the support of our fundholders, THCF is truly making a difference in the lives of individuals and families in the community. Together, if we remain focused and stay the course, we can all work towards building stronger and more vibrant communities.

​I would be happy to sit down with anyone who would like to learn more about THCF’s community initiatives and ways you can get involved. Give the THCF office a call at 816-836-8189, and let’s schedule a time to meet. I look forward to hearing from you!
 
 

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Enjoy summer’s start among nature at MDC’s Burr Oak Woods Nature Center

5/25/2023

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by Bill Graham, Missouri Department of Conservation


Summer brings the woods and meadows alive with native wildflowers blooming and wildlife on the move. A variety of free programs to connect people with nature will be offered during June at the Missouri Department of Conservation’s (MDC) Burr Oak Woods Nature Center in Blue Springs.

The classes are offered to a wide range of ages and abilities. Many require advance registration.
  • A composting class will be offered from 9 to 10 a.m. on Saturday, June 3. Learn how to turn items such as leaves, lawn clippings, and kitchen scraps into fertile mulch for gardens. This class is open to participants ages 18 and older. To register, visit https://short.mdc.mo.gov/4dT.
  • Burr Oak Woods staff will lead a Wild Edibles search from 9 to 11 a.m. on Saturday, June 10, along the Little Blue Trace Trail. Bring cameras, smart photos, plant ID books, and water bottles for foraging along the trail. Open to participants ages 14 and older. To register, visit https://short.mdc.mo.gov/4dq.
  • A Babes in the Woods Flutter Like a Butterfly program will be from 10 to 11 a.m. on Saturday, June 10. This is a program for toddlers up to age 3. To register, visit https://short.mdc.mo.gov/4dc.
Burr Oak Woods is a good place for a day trip visit during the summer months. The Nature Center building has a large aquarium with native fish and interesting exhibits about Missouri critters and ecology. Some exhibits are designed as nature interaction areas for children. There is also a nature based outdoor play area for children. The Burr Oak Woods Conservation Area has a variety of trails for hiking.
​
For more information about MDC’s Burr Oak Woods Nature Center, visit https://mdc.mo.gov/burroakwoods.
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