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by Marcia Napier, Grain Valley Historical Society The facts:
Trust me when I tell you that I have spent several hours trying to learn more about Moreland School, but I have found nothing to assure me that what I’m about to write is true. When writing nearly 150 years “after the facts” it is often difficult to back up my theories, so I will leave you with a mystery. (I miss being able to do research at the Jackson County Historical Society when it was opened in the Jackson County Court House in Independence on a daily basis.) After studying the U. S. Census records from 1840 through 1900, I can tell you Moreland did not stay in one place for very long. Joseph A. Moreland was born to Stephen and Elizabeth Moreland in Ohio on April 8, 1838. In 1840, the family lived in Ohio. In 1850 they were living in District 85, Parke, Indiana. Sometime before 1860, the entire family, Stephen, Elizabeth, their five children, son-in-law and three grandchildren had all moved to Maryville, Missouri. Stephen died there in 1859. It was in Maryville that Joseph Moreland married Lucinda “Kate” Woods. By 1870 Joseph, his bride and his mother were living in Jackson County. Their address was Township 47, Range 31. Two of Joseph’s uncles (Stephen’s brothers) were already living nearby in Creighton, Bates County, Missouri. According to the 1870 U. S. Census Joseph A. Moreland, his bride and his mother were living in Jackson County. He was a land speculator and his home was Township 47, Range 31, Jackson, Missouri. His post office was Lee’s Summit. . Two of Joseph’s uncles (Stephen’s brothers) were already living nearby in Creighton, Bates County, Missouri. The Moreland home/land would not have been close to Moreland School as Township 47, Range 31 has Lee’s Summit on the northwest and Greenwood on the southcentral edge. Although I cannot be certain where Moreland School was, Moreland School Road is in Sni-A-Bar Township 48 and would have been in Section 30 or 31 as an 1877 Plat Map shows three schools in the area.  Sni-A-Bar (Green) Township 48, Range 30 in in the upper right-hand Side. Moreland School may be in Section 7 or 8. Or it may be in Section 12 of Township 48, Range 31. THE MYSTERY! The Moreland property was in Prairie Township (lower left) By 1880 Joseph A. Moreland and his family were living in Denver, Colorado. The 1890 Census, as well as the 1900 U. S. Census records their residence in Los Angeles, California. Over the years, Moreland School Road has gotten longer. I find it interesting that one of the main roads going East and West from Grain Valley to beyond Missouri 7 Highway is named for a man who lived in the area for such a brief time while families that have been in the area for four or five generations have no such claim. So, when was Moreland School built? Was it built on Joseph Moreland land? Where was that land? It’s a mystery! Editor’s Note: Just South of Moreland School Road is Litchford Road which runs South to Colburn Road. Could that be the Litchford Anne Atchison is referencing in her research? It’s a mystery… 
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It’s that time of year when tailgating is king, and cool breezes inspire us to hold on to summer. How about taking a tropical twist on your next tailgating event? Make mangos part of your outdoor menu for a sweet and delicious celebration of sporting events, turning every bite into a win! Why Mangos?
The Secret to Selecting & Slicing The color of a mango isn’t always a reliable indicator of ripeness. Instead, focus on the way a mango feels. Ripe mangos are slightly soft to the touch; a medium-ripe fruit is slightly firm, and unripe mangos will be very firm. Flavor ranges from sour-tart to naturally sweet (ripe mangos), and they can be enjoyed at any stage of ripeness. Store unripe mangos at room temperature. If firm, place them in a brown paper bag for a few days to ripen. Once ripe and soft to the touch, they can be refrigerated to slow down ripening. Cutting a mango is as easy as 1—2—3—4 once you navigate the large seed in the center. Be sure to wash the fruit, have a sharp knife, and have a clean cutting board dedicated to fruit/produce.
Tropical Mango Mania – Fun Foods for Tailgating
Game On! Get ready for game day with tropical, mouthwatering mango recipes. This winning approach is sure to treat your tailgating partners with naturally sweet, nutritious, and unique culinary options. Remember to plan ahead, pick the perfect mango for timely ripeness, and enjoy the game! Are you struggling to plan healthful menus? Hy-Vee Dietitians provide a personalized approach with our Healthy Habits Menu Program. To learn more about Healthy Habits and our other available services, schedule a complimentary Discovery Session today by contacting our Discovery Call Center at [email protected] or (515) 695-3121. Learn more about Hy-Vee Dietitian Services here. Mango Basil Barbeque Chicken Flatbreads (Serves 4) Starting with shredded cheese and already-cooked chicken helps ensure you can prep this delicious app in 20 minutes. For a tailgating time-saver, use ready-to-go flatbread such as Hy-Vee 10" Flatbread Pizza Crust or Stonefire brand. All you need: ¾ c. Heineken 0.0% alcohol-free beer 2 tbsp. Gustare Vita basil pesto 2 c. Hy-Vee all-purpose flour ½ tsp. Hy-Vee salt 2 tbsp. Gustare Vita olive oil ¾ c. organic mango jalapeño BBQ sauce 2 ¼ c. Hy-Vee shredded mozzarella cheese, divided ¾ c. Hy-Vee Kitchen picked rotisserie chicken 1 c. chopped mango ½ c. red bell pepper strips Fresh basil, for garnish All you do:
Source: Mango-Basil Barbecue Chicken Flatbreads | Hy-Vee Nutrition Facts per serving: 590 calories, 23 g total fat, 8 g saturated fat, 1110 mg sodium, 70 g total carbohydrates, 3 g dietary fiber, 15 g total sugars, 0 g added sugars, 24 g protein. Daily Values: Iron: 20%, Calcium: 30%. Vitamin D: 0%, Potassium: 6%  by Marcia Napier, Grain Valley Historical Society Unless you live south of Grain Valley and travel on Ryan Road or Moreland School Road, you may never have heard of Shippy Road. It is less than .2 mile long; only about 1,000 feet from north to south. If you travel on Moreland School Road, you may have noticed Purdee Cemetery on the northeast corner where Shippy Road turns off to the north toward Ryan Road.  Although I do not know when Seth and Rozella Shippy lived there, I do remember Mr. Shippy in his later years when he lived in a small, probably no more than 4-room, house on the east side of Gregg Street, next to the tennis court. Yes, Grain Valley had one tennis court back in the 1950s. It was on the corner of Walnut and Gregg behind the Christian Church. I believe the Church may have owned the land. I also remember the day the house burned. I was visiting Aunt Opal when my cousin, Donald Fristoe, raced from his parent's house on the opposite corner and brought Mr. Shippy out of his home. The volunteer fire department, without a city water supply, was unable to save his burning home. But that’s a story for another time. Mr. Shippy was well into his 80's and I don’t recall where he moved after the fire. Seth V. Shippy was born to Lewis and Matilda Shippy in Luzerne, Pennsylvania in 1869. Seth, his parents, and his ten brothers and sisters lived in Stephenson, Illinois during most of his youth. At some time during the 1890s at least some of the family moved to Sni-A-Bar Township where Seth met and married Rozella Arnold (1880-1945) on November 22, 1898. I found Seth Shippy family on every U. S. Census between 1900 and 1950, but only two mentioned their place of residence: in 1930, Moreland was recorded and in 1950, Gregg Street. The first five censuses gave Seth’s occupation as “farmer” and the 1950 census list “retired” in that space. I found no record of Lewis and Matilda Shippy living in Grain Valley or Sni-A-Bar Township; however, they are buried at Koger Cemetery alongside Seth and Zella. Apparently only one sister, Ida Viola (Russell), stayed in Grain Valley. The remaining 8 spread out from Holden and Kansas City to as far away as Iowa and Washington State. As for Seth and Zella, their six children remained in the area. If you are a long-time resident, you might remember Bill (1907-1991) and Clara Bell (Harris), Pete (1911-1990) and Cecil (Cary) (1909-2008); Arnold (1915-1997) and Ardie Bell(Phillips) (1915-1991), and Ralph (1918-1989 and Nellie (Martin) (1922-2022). Their daughters were Mabel (1902-1920) and Elsie (1903-1981). Next week, I will travel a bit further down Moreland School Road. by Phil Hanson, President and CEO, Truman Heartland Community Foundation Several reports on charitable giving were issued over the summer, and I want to share a few of their findings and my perspective on the charitable giving environment. In June, the annual Giving USA Report was issued, reporting that total Charitable Giving in 2023 increased to $557.16 Billion an increase of 1.9% over 2022. Unfortunately, when adjusted for inflation, the total decline was 2.1%. This follows a decline of 3.4% in 2022 in current dollars, which was a decline of 10.5% adjusted for inflation. So, overall charitable giving in the past two years has not been growing. Giving by individuals continues to provide the preponderance of giving. At $374.4 billion individual giving is 67% of the total and when you add in Bequests from individuals it is 75% of the total. Giving by Foundations was 19% of the total and corporations 7%. The Giving USA Report includes a relatively new chapter reporting on giving by and to donor advised funds (DAFs). The report indicates that grants made from DAFs in 2022 totaled $52.16 Billion, an increase of 9.1% over the preceding year. During this same time, the approximately 300 donor advised funds here at your Community Foundation increased grants by 20% to $3.2 Million in 2022. Donor Advised Fund Giving is one of the most positive trends in charitable giving. A study was also done for the first time, “The 2024 DAF Fundraising Report-The Inaugural Benchmark Study on Nonprofit Fundraising from Donor Advised Funds”. The study utilized data from 20 larger nonprofits with 34,498 donors who gave to them via their DAF. A key finding from the study was that once donors began giving via their DAF their giving to the organization increased on average 96%. For example, if a donor had given a $1,000 gift by credit card previously, their gift from their DAF would be nearly $2,000 per year after. Some people criticize DAFs as a way for the wealthy to get an immediate tax deduction but not have to make an immediate grant from their fund to their charities of choice. They often characterize this as hoarding their charitable giving. Organizations like your Community Foundation, which work with community members who have DAFs, realize that DAFs are to charitable giving what 401(k)s are to retirement or Health Savings Accounts are to healthcare expenses. They are dedicated sources for charitable giving, and as this study found, having this dedicated source enhances the generosity of donors. Again, donor advised fund giving is one of the most positive trends in charitable giving. Call or email the staff at your community foundation today to learn how you can do more with your giving with a DAF. (816) 836-8189 or [email protected].  The East Side of Main Street, Circa 1920 by Marcia Napier, Grain Valley Historical Society The September 2024 calendar photograph shows Grain Valley in the early 1900s. The east side of Main Street, then known as Broadway was part of the original town. This picture begins at the railroad tracks and looks North. The first building, on Lot 19, is Warren Webb Hardware, built by William Warren and Tommie Webb. An early photo of the building is dated 1902. Next door, on Lot 20 is the old hotel. The two-story brick building had several owners before it was converted to a gas station and garage with tiny one or two room apartments on the second floor. The building, then known as the Huff Building, burned in 1959. Across Front Street on Lot 22 there was a two-story green house owned by Mrs. Morrison. The lower floor housed her millinery shop. Mittie Sanders, my maternal grandmother, was working there in 1906 when she married my grandfather. She used to tell me about the fancy hats they made for the ladies of Grain Valley to wear to church and for special occasions. Next was O’Connell’s Tonsorial and Bath House (Lot 24). I’m unsure of the business on Lot 25, but the sign on the building indicates that it was also the location of the telephone office. Eventually the first two buildings were torn down and replaced by a brick structure known as the Ryan Building. On a 1924 map it was labeled as a hotel. Today that building houses a tattoo shop. The final building visible on the calendar page (Lot 26 & 27) is Williams Meat Market, later Frantz’s Grocery Store until it closed in 1973. Here is an excerpt from this column written in April, 2020: Frantz Grocery was one of the last old-time stores of its kind, offering services that slowly died out with the introduction of modern supermarkets. The grocery store specialized in high-quality meat and Mr. Frantz and his butcher, Otis Williams, cut it for the customer’s needs. If Mom needed a 3-pound roast, that’s what she got! If company was coming it might be 4 or 5-pounds. If you ordered hamburger it was ground just before it went into the wrapper and a variety of lunch meats could be bought by the slice. The first two buildings, Lot 19 and 20, are now a parking lot. Two locations in this photo are currently for rent in Downtown Grain Valley. There are more stories to be told! by Marcia Napier, Grain Valley Historical Society Since moving to the Southside, I have decided to look more closely at the area and thus look more closely at the roads southwest of Grain Valley. I planned to begin with Ryan Road, however, I found nothing. I had always assumed (you know what they say about “assume”) the road was named for Charles Ottis Ryan, a businessman in Grain Valley during most of the 1920s thru 1950. However, I find no evidence that he, his wife Ida (Minter), or his son, Charles O Ryan, Jr. ever lived anywhere other than their homes on Walnut Street and later on Capelle.
So this week I will begin with Arnett Road. I know little about where Jacob and Lucy Arnett lived along the road, however it is less than 2 miles long, stretching from Ryan Road on the south end to Majors Road on the north end. Since their address, according to the 1900 and 1910 U. S. Census was Van Buren Township, Jackson County, Missouri, I will again “assume” it was closer to the south end of the road. In my research, I did learn some rather interesting facts about the Arnetts, especially Jacob. He was born in Scott (Van Buren County), Indiana on May 11, 1857. Jacob Eldridge Washington Arnett was the son of David and Isabel (Pointer) Arnett. A census record of the deaf population revealed that his father was deaf, but his mother was hearing. Three of their five children, including Jacob, were born deaf. Another interesting fact is that the 1870 U. S. Census revealed that Jacob was still living in Scott, Indiana; but he was living with Thomas and Susan Armstrong. After Susan’s death, Thomas remarried and moved with some of his children to Grain Valley. There was no further mention of Jacob Arnett living with the Armstrongs, but it is interesting that they were both from Scott, Indiana and moved to Grain Valley. In 1879, Jacob married Lucy Ellen Stokes from Missouri. They had five children; Lula, Maud, LeRoy, Jasper and Mary. None were deaf. And none of their five children remained in Grain Valley after the death of their parents; but they didn’t go far. Four moved to Lee’s Summit and the fifth, Jasper, moved to Oak Grove. Lucy died on January 30, 1934, and Jacob died on January 11, 1937. They are buried in Historic Lee’s Summit Cemetery. On a personal note: Their grandson Clifford (Jasper’s son) was married to Betty (Gibson) Arnett and she drove a school bus for my parents in Oak Grove for 23 years (1960 until 1983). I only realized this relationship today while doing my research. Small world! by Tara Sallee, MS, RD, LD Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are packed with good nutrition— a vital choice to include in a healthy eating pattern. Fresh Versus Canned Late summer is the time for harvesting local tomatoes, but when you need a fast, convenient ingredient, reach for the pantry for canned tomatoes. Harvested at their flavor and nutrition peak and processed within just a few hours, canned tomatoes are budget-friendly and speedy—with no washing or chopping required. Canned tomatoes also provide a bigger bonus when it comes to certain nutrients. Nutrition Bonus – Lycopene Activation Tomatoes are nutrient-rich, with vitamins A and C, potassium, folic acid and fiber. When heated in the canning process, lycopene is activated, which is a powerful antioxidant. Tomato products account for more than 80% of the lycopene in the American diet and studies suggest that high lycopene intake is associated with lower rates of heart disease. 1 More Lycopene Benefits According to the American Cancer Society, lycopene helps prevent gene damage. Eating abundant lycopene-rich foods, like tomato products (canned tomatoes, marinara sauce, salsa and tomato soup), may lower the risk of lung cancer and aggressive prostate cancer. Studies also show that people who eat plenty of plant foods rich in carotenoid antioxidants like lycopene have a lower risk of heart disease. 2 Tips for More Tomato Wellness
Make Tomato Time Your Routine Tomatoes are the perfect healthy addition to any recipe. Remember to select bright-red fresh tomatoes and store them at room temperature away from direct sunlight. Never refrigerate fresh tomatoes, as it diminishes the flavor. Stock up on a variety of canned tomato products, from sauces to purees, paste and diced. Enjoy the tomato season while incorporating canned products all year round. For a full-of-flavor tomato treat, use fresh or canned diced tomatoes in this summer salad recipe featuring two seasonal favorites—corn and tomatoes. This tasty spin on traditional salsa can be served with crispy tortilla or pita chips. Tomato Tip: Use drained, diced canned tomatoes for convenience and a boost of the antioxidant lycopene. Tomato Avocado Corn Salsa Serves 4 (1 cup each) All you need: 1 (14.5-ounce) can Hy-Vee diced tomatoes, drained 1 cup whole-kernel yellow corn 1 avocado, peeled, seeded, chopped ½ cup red onion, diced ¼ cup fresh cilantro, chopped 2 tablespoons fresh lime juice ½ teaspoon Hy-Vee ground cumin ½ teaspoon Hy-Vee garlic powder ½ teaspoon Hy-Vee black pepper Salt to taste (optional) All you do:
Note: This recipe can be prepared up to one hour in advance. Cover tightly and stir gently before serving. To further reduce sodium levels, use canned tomatoes without salt added. Nutrition Facts per serving: 118 calories, 15 g carbohydrate, 5 g fiber, 67 g total sugar, 0 g added sugar, 6 g fat, 1 g saturated fat, 0 mg cholesterol, 2 g protein, 309 mg sodium Source: Healthy & Delicious Cookbook from the Tomato Products Wellness Council (Recipe by Andrea Mathis, RD). Photo credit: Tomato Wellness.com Free Cookbook – Healthy & Delicious from TomatoWellness.com Download the free Tomato Wellness Cookbook with 17 wholesome recipes developed by registered dietitians that represent many cultures and food traditions. Register with the QR code or click here: https://tomatowellness.com/cookbook/ The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the sponsored support of our sponsors (Tomato Wellness and Good Foods). Cited Sources:
 by Marcia Napier, Grain Valley Historical Society Last week I received a call from a former GVHS classmate, Katheen (Barnard) Barnett. She had some old school newspapers to donate to the Historical Society. Turns out, she had about 70 old papers including several copies of the Broadcaster from 1938. Her mother, Earlene Smith, was the “Athletics Editor.” She also had papers from 1962-64 when we were in high school. Kathleen was a typist. And more from 1965 to 1969 when her sister graduated. Needless to say, I have spent several hours perusing their contents. Last week, most of this column dealt with the Homecoming Bonfire and Parade. So continuing in that vein, I will share snippets of Homecoming in 1962 (Class of 1963) and 1963 (Class of 1964). October 26, 1962 (Front page) After the Ball is Over The sophomores had the tasks of decorating the gym and the result was blue and white crepe paper streamers, balloons, and blue letters spelling “Welcome Back Alumni.” Music was provided by a four-piece band which included a GV student, Roy Robinette. Fast and slow tunes were played, even during the twist songs; off went the heels and everybody danced. October 26, 1962. Half-time Activities The themes of the floats were either T.V. shows or commercials… The senior class had the winning float with the theme Wagon Train, Victory or Bust. The other float themes were: freshmen, Knock’em Popeyed, sophomores, From the Valley of the Jolly Blue Giant, and juniors, Gleem (toothpaste) with Beam (Coach Beam).  Cover of The Eagles Cry September 27, 1963 September 27 (Lead story) Preparations for Homecoming The Homecoming theme “Good Neighbors” will be carried out through the parade, football game and dance… The parade will consist of the high school band and majorettes, floats from each high school class and their queen candidate… …grade school students will dress as different people of the world and march in the parade. The parade route will begin at school and proceed down Main Street to where Old 40 Highway joins Buckner Tarsney Road, and then return back to the school. The football game will begin at 8:00 PM, Friday night. The Eagles play the Oak Grove Panthers. At half-time, the float of each class will be brought onto the field and displayed. The Ivy Chain (four girls from each class) proceeds onto the field, followed by the queen candidates. One lucky football player will then crown the Homecoming Queen. The gym will be decorated by the sophomore class, halls by the seniors, goal post by the freshmen and the outside of the building by the juniors. As much as life has changed over the 60 years since these stories were written, it is somewhat comforting to know that something never change! GVHS Alumni, family, and friends are invited to view photos and artifacts at the Alumni Tent before the 2024 Homecoming Game at Moody Murry Field on September 20th when the Eagles host the Ruskin Eagles. NOTE: The dance that we now know as the Twist originated in the late fifties among teenagers, and was popularized by Chubby Checker who debuted the song to a national audience on August 6, 1960, on The Dick Clark Show. Moody Murry was the superintendent of the Grain Valley Schools for seven years, from 1959 until May 1966.  by Marcia Napier, Grain Valley Historical Society While Grain Valley no longer has a Homecoming Parade, we do have a Fall Fair Parade and it’s coming up this Saturday, September 7. It made me think of the of the Homecoming memories I have, growing up in Grain Valley. After looking through some old yearbooks, here are some photographs from Homecoming in 1952, 1953 and 1954. Some readers may recognize a face or two. And speaking of photographs, I’m on the search for any pictures from a homecoming bonfire when it used to take place “right on Main Street” in the middle of town. We’re taking a “snake dance” that started in the high school parking lot and wound its’ way 2 blocks down Main Street to the bonfire. If you or anyone you know might have attended one of these pep rallies and have any photographs, please share! The bonfire is returning this year to the City Garden at the corner of Main and Walnut Streets on Wednesday, September 18. Put it on your calendar; it promises to be a good time!  It looks like Grain Valley’s Marching Band had 31 members, including the drum major, mascot, and three majorettes. Circa, 1953  The majorettes were (left to right) Sandra Temple, Janice Thompson, and Florene Brown.  Every student, 1st grade through seniors marched in the parade!  Jean Wiggins (Herron) was the 1953 Homecoming Queen, crowned by Jimmy Booker, captain of the football team if I remember correctly. And the parades always had floats!  We must have played the Odessa Bulldogs for homecoming in 1954!  Yours truly, rode on the senior class float, the theme was “It’s in the cards – VICTORY”
Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder that affects 1 in 10 women and is the leading cause of female infertility. It’s a condition where tiny follicles can be built around the ovaries, usually caused by hormone imbalance. In honor of September being PCOS Awareness Month, our Hy-Vee dietitians wanted to share our top tips as registered dietitians on how to balance hormones and manage PCOS naturally. Most women with PCOS are told to lose weight (which can be very difficult with PCOS) or to just go on a birth control pill to help treat their symptoms. The key to treating your symptoms is to find the root cause of your hormone imbalance. Typically, we see the most common causes of PCOS are insulin resistance, inflammation, adrenal stress, or any combination of these. Let’s dive into some strategies that can help naturally manage these! Manage Blood Sugar Levels Managing blood sugar is especially important if insulin resistance is the root cause of your PCOS. Balancing blood sugar starts with having a balanced meal. We recommend using the plate method where you have ½ your meal non-starchy vegetables, ¼ protein, and ¼ complex carbohydrates. For better blood sugar balance, you also want to try to have at least 25-30 g of protein at breakfast (see the Peachy Overnight Oats recipe below for a yummy option). For balanced snacks, be sure to pair fiber and protein together like whole grain crackers with cottage cheese and cherry tomatoes, steamed edamame with Good Foods dip or fruit with nut butter. Regular exercise can also help with blood sugar balance. Even just a five-to-10-minute walk after a meal can help. Reduce Inflammation Working on reducing inflammation is key if inflammatory PCOS is your root cause. Eating a balanced diet (see the plate method discussed above) does wonders for this and includes more omega-3 fatty acid foods. These foods include tuna, salmon, chia seeds, flaxseeds and walnuts. Improving gut health can also help reduce inflammation, so eating more fermented foods like yogurt, kefir, kombucha, and kimchi can be beneficial. However, underlying food sensitivities could be the source of your inflammation, so you’ll want to have a medical professional help you check for this as well. Good Foods dips are a great option if you do because they are free of the top 9 allergens, gluten-free and vegan. Manage Stress Reducing stress is the primary target if you have adrenal PCOS. For this, you’ll want to aim for seven to eight hours of adequate sleep every night, as this can significantly reduce stress and help your body better adapt to it. Of course, utilizing the plate method for balanced meals can also help reduce stress (specifically, not skipping meals). With adrenal PCOS, you also want to avoid overexercising, as this can worsen your hormone imbalance rather than improve it. Take 30 minutes of exercise two to three days a week and remember to embrace the rest days. To reduce stress, also be mindful of your caffeine intake, as overconsuming caffeine can worsen symptoms. What To Do Next Now, you might be thinking, “How do I know the root cause of my PCOS?” Getting specific lab tests such as fasting insulin, HgA1c, DHEA-S, total testosterone, and vitamin D can help pinpoint your root cause. This is where you will want to work with a Hy-Vee dietitian to help! We can review your medical history, lab work, and symptoms to help decipher your root cause and provide a clear path forward. You do not have to manage PCOS alone. Let our Hy-Vee dietitians provide guidance and encouragement along the way! It can take two to three months to start seeing results. Sign up for Hy-Vee’s Healthy You Subscription at Hy-Vee.com/Health to access monthly visits with a Hy-Vee dietitian, personalized nutrition advice and coaching, and access to virtual Hy-Vee classes and other online resources. Peachy Overnight Oats Serves 1 All you need: ½ cup Hy-Vee quick oats 1 tbsp chia seeds ½ cup Fairlife 2% milk ¼ cup Chobani Zero Sugar Vanilla ½ cup peaches, sliced 1 tsp Hy-Vee cinnamon All you do:
Adapted from: https://www.hy-vee.com/recipes-ideas/recipes/peachy-overnight-oats |
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