The holiday season is the perfect time to create memories with family and friends. It’s a time for gathering, sharing laughter, and enjoying special moments together. With so many holidays involving food, much of our time is spent in the kitchen. Whether you’re baking cookies, preparing a festive feast, or experimenting with new recipes, involving the kids can create lasting memories!
 
Letting kids help in the kitchen can teach them valuable skills, healthy habits and encourage creativity. Many basic skills are involved in the cooking and baking process, such as measuring, stirring and following directions. Kids are also more likely to try new foods if they help prepare them, so this is a great opportunity to develop healthy habits by including nutritious ingredients in your dishes. Whether you’re making snacks, a dessert, or a side dish, cooking allows kids to experiment with different flavors, colors, and textures.
 
Gluten Free Original ChexTM Party Mix is a classic and versatile holiday recipe. Simple, easy, and allergy-friendly, this recipe is one that kids of all ages can be involved in making. Serve it as an appetizer spread, a Christmas movie night snack or make it into a craft! After preparing your ChexTM mix, put it into a glass jar, tie a festive ribbon around it and give it away as gifts or party favors from the kids!  
 
Another recipe kids of all ages can be involved in is baking cookies. These Black and White Peppermint Cookies from Sweet Loren’s take holiday treats to a new level while being allergy-friendly! Sweet Loren’s refrigerated cookie dough is pre-portioned, plant-based and free of the top 14 allergens, including gluten, dairy, peanuts and tree nuts. Bake the perfect cookie in minutes or enjoy raw! Have your kids get creative by decorating the cookies with crushed candy canes, chopped nuts or mini chocolate chips! They can be served as a Christmas dessert or put the cookies into a festive holiday tin and given as gifts from the kids.
 
The holiday season can go by in a flash. Don’t forget to involve your kids in the kitchen! It is a great opportunity to develop healthier habits and get your little ones comfortable in the kitchen. Save the date to join our KidsFit in the Kitchen with Hy-Vee Dietitians virtual cooking class! These classes are led by Hy-Vee registered dietitians who will teach your child basic kitchen skills with simple, follow along recipes, recommended for children 5 – 12 years of age. This month’s class will be held on Dec. 11 at 4:30 p.m. Can’t attend live? All those who register will receive a recording of this month’s class! Register today!
 
Gluten-Free Original ChexTM Party Mix
 
All you need:
4 cups corn ChexTM cereal
4 cups rice ChexTM cereal
2 cups CheeriosTM cereal
2 cups gluten-free pretzel sticks or tiny twists
6 tbsp Country Crock dairy–free plant butter with avocado stick butter (or any dairy free, vegan spread of your choice)
2 tbsp gluten-free Worcestershire sauce
1 ½ tsp gluten-free seasoned salt
¾ tsp Hy-Vee garlic powder
½ tsp Hy-Vee onion powder
 
All you do:

1. Preheat the oven to 250°F. Combine the corn and rice Chex cereals, Cheerios and pretzels in a large bowl; set aside.
2. Place plant butter in a small microwave-safe bowl or glass measuring cup. Microwave on HIGH for 30-40 seconds or until melted. Stir in Worcestershire sauce, seasoned salt, garlic powder, and onion powder.
3. Pour plant butter mixture over cereal mixture; stir to evenly coat. Transfer the cereal mixture to an ungreased large roasting pan.
4. Bake for 1 hour, stirring every 15 minutes. Spread mixture on paper towels to cool for about 15 minutes. Store in an airtight container at room temperature.

 
Source: https://www.hy-vee.com/recipes-ideas/recipes/gluten-free-original-chex-party-mix
 
Black & White Peppermint Cookies
 
All you need:
1 package Sweet Loren’s Sugar Cookie Dough
1 package Sweet Loren’s Fudgy Brownie Cookie Dough
½ cup white chocolate chips
1-2 tsp coconut oil
Peppermint candy or crushed candy canes
 
All you do:

1. Preheat the oven to 325°F and let the cookie dough sit at room temperature until it becomes soft to the touch, about 15-20 minutes.
2. Cut all sugar cookie dough and fudgy brownie cookie dough portions in half.
3. Use only half of each cookie dough flavor and press them together firmly, using your fingertips to smush together the edges of each cookie so they are held together.
4. Once all half-and-half cookies are assembled, place them on a parchment-lined baking sheet about 2 inches apart and cook for 11 to 14 minutes.
5. Once cookies are baked, cool on a wire baking rack. You can even put them in the fridge to speed up the process and make the chocolate dipping easier.
6. While the cookies cool, combine the white chocolate chips and coconut oil in a microwave-safe bowl. Heat in the microwave for 45 seconds. Mix well with a fork and melt again for 30 seconds if needed.
7. Once the cookies are completely cooled, dip them into the melted chocolate and place them back on parchment paper. We recommend dipping 4 to 5 at a time and then sprinkle the peppermint crunch on top. Repeat until all cookies are dipped and sprinkled with peppermint candies.
8. Place in the fridge to let the chocolate harden. Then serve and enjoy.

 
Source: https://sweetlorens.com/blogs/lets-dish/black-white-peppermint-cookies
 
Are you looking to improve your health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey. To learn more, visit https://www.hy-vee.com/healthnew/dietitians and schedule a complimentary Discovery Session with your Hy-Vee dietitian.  
 
This content was made possible with the paid support of our sponsors: General Mills Bell Institute of Health & Nutrition and Sweet Loren’s. The information is not intended as medical advice. Please consult a medical professional for individual advice.

The holidays can be the perfect time to re-set eating patterns and put more produce and healthy beverages on the menu. Multiple research studies have shown powerful health benefits associated with vegetable intake, from preventing chronic diseases to improving mental health. Incorporating colorful, seasonal fruits and vegetables into holiday meals adds vibrant flavors and textures and boosts nutrient density, helping you feel satisfied and energized throughout the festivities.
 
Festive Five-A-Day
Five or more fruits and vegetable servings per day is the recommended magic number for health.  MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org suggests a daily vegetable goal of two to three cups/day for women and three to four cups for men.
 
The holiday season is the perfect opportunity to embrace these goals by adding festive, nutrient-packed produce to your celebrations. Let’s explore some creative and delicious ways to meet your Five-A-Day and enjoy holiday meals that are both nutritious and flavorful!
 
Sweet Potatoes in Stuffing
Bread stuffing can be enhanced with golden, nutrient-dense sweet potatoes. This fiber-forward addition will boost heart-healthy nutrients like beta carotene, vitamin C and potassium. Add diced sweet potatoes to traditional stuffing ingredients with sweet, dried cranberries. Pair it with turkey or other holiday entrees. Recipe: Cranberry Sweet Potato Stuffing | Hy-Vee
 
Go For Green and Red
Green beans are always a menu staple, but instead of the usual creamed soup casserole, the visual and flavor appeal is heightened with the holiday “green beans and cranberries.” It’s a delicious way to get more vegetables with orange zest, freshness and cranberry color: Holiday Green Beans and Cranberries | Hy-Vee
 
Savory Roasted Vegetables
Roasting vegetables brings out the flavor and maintains nutrients. Cut up your favorites, such as cauliflower, onions, bell peppers, Brussels sprouts and more. Toss them with olive oil and spices, and then roast them in a hot oven. Here’s a simple recipe: Savory Roasted Vegetables | Hy-Vee.
 
Cranberries and Chutney-- the Sauce That Keeps on Giving
What would the holidays be without cranberries—that ruby-red sweet-tart delight and turkey accompaniment? Cranberries are low in carbohydrates and rich in nutrients like Vitamins A, C and K. They also contain antioxidants, which are immune-boosting components that can help keep the body’s cells healthy. Traditional sauces are run-of-the-mill, but chutney can be a tantalizing new option. Chutney originated in India and is a cooked sauce with a unique flavor profile of sweet, savory, and spicy, with a touch of bitterness. Make plenty and spread it on a post-holiday grilled turkey and Swiss sandwich. Yum. Get the recipe here: Cranberry-Apple Chutney | Hy-Vee
 
Bubbly Beverages with a Health Twist
Is it possible to imbibe and thrive during the holidays? Traditional holiday drinks can be packed with sugar and calories, but new health-halo beverages such as OLIPOP can elevate them to a new level.

With an excellent source of fiber and only 2-5 grams of sugar, this functional beverage is a healthy alternative to soft drinks. Ingredients include plant-based fiber, prebiotics and other botanical ingredients. Make a Cran-Apple Fizz by mixing ½ can of OLIPOP (Crisp Apple flavor) with ¼ c. cranberry juice. Garnish with a few fresh cranberries and enjoy!
 
This holiday season remember to get your Five-A-Day and fill your plate with healthy vegetables and fruits. Say cheers! with a healthy bubbly drink and celebrate the season with good health and good food.
 
For more Hy-Vee holiday recipe ideas, click here: Recipes & Ideas | Hy-Vee
 
Still have questions on nutrition trends or just wondering how to get started on your health and wellness journey? Hy-Vee registered dietitians can help you create a plan that works for you. Learn more here: Best Dietitians Near Me: Nutrition Counseling and Meal Planning (hy-vee.com). Complimentary Discovery Sessions are available by contacting [email protected] or calling (515) 695-3121.
 

 
The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the sponsored support of OLIPOP.

Cranberry-Apple Chutney (Serves 16)
This brightly colored, robust condiment is sweet, savory, spicy and bitter. Spoon it on a sandwich made with holiday leftovers.
 
All you need:
1 Tbsp. Hy-Vee canola oil
¼ c. chopped white onion
2 tsp. grated fresh ginger
2 clove(s) garlic, minced
¼ tsp. Hy-Vee salt
¼ tsp. Hy-Vee crushed red pepper
3 c. fresh or frozen cranberries
1 tart baking apple, peeled and finely chopped, such as Granny Smith
1 sweet-eating apple, peeled and finely chopped, such as Jazz
6 Tbsp. packed Hy-Vee brown sugar (or sugar substitute)
3 Tbsp. Hy-Vee apple cider vinegar
 
All you do:

1. Heat oil in a large saucepan over medium-high heat. Add onion, ginger, garlic, salt, and red pepper. Cook and stir for two minutes, or until the onion has softened.
2. Stir in cranberries, apples, brown sugar (or substitute) and vinegar. Bring to boiling; reduce heat. Simmer, uncovered, for 20 minutes or until cranberries pop and chutney thickens. Cool to room temperature. Cover and refrigerate for up to three days.

 
Nutrition facts per serving: 50 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 40 mg sodium, 11 g total carbohydrates, 1 g dietary fiber, 8 g total sugars, 0 g protein
Daily Values: Vitamin C: 6%, Iron: 0%, Calcium: 0%,
Recipe source: Cranberry-Apple Chutney | Hy-Vee
 
 
Holiday Green Beans and Cranberries (Serves 6)
A simple trick for dressing up green beans is to add orange zest and dried cranberries, along with a touch of butter, of course.
 
All you need:
1 ½ lbs. fresh green beans, trimmed
¼ c. Hy-Vee dried cranberries
½ tbsp. Hy-Vee butter
1 tsp. grated orange peel
 
All you do:

1. In a medium saucepan, cook beans in two cups boiling water, covered, for 10 to 12 minutes or until tender-crisp.
2. Drain and transfer to a serving bowl. Stir in cranberries, butter and orange peel. Serve immediately.

 
 
Variations:

1. Instead of boiling green beans, steam them in 1/2 cup water for seven to 10 minutes, or until tender and crisp. Then, proceed with step 2 above.
2. Or sauté green beans in three to four tablespoons of olive oil or butter until tender-crisp. Proceed with step two, omitting butter.

 
Nutrition facts per serving: 60 calories, 1 g total fat, 0.5 g saturated fat, 5 mg cholesterol, 15 mg sodium, 12 g total carbohydrates, 3 g dietary fiber, 8 g total sugars, 2 g protein.
Daily Values: Vitamin A: 15% Vitamin C: 25% Iron: 6% Calcium: 4%
 
Photo credits: Hy-Vee, Inc., MyPlate.gov
References: MyPlate | U.S. Department of Agriculture
Boeing H, Bechthold A, Bub A, Ellinger S, Haller D, Kroke A, Leschik-Bonnet E, Mueller MJ, Berritter H, Schulze M, Stehle P, Watzl B, Critical Review: Vegetables and Fruit in the prevention of chronic diseases, Eur J Nutr. 2012 Sep;51(6):637-63. 
​

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms.

Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health.
 
The Role of Nutrition in Mental Health
Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D—necessary for producing neurotransmitters and maintaining energy levels.
 
The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore five "good mood foods" that can provide some of these key nutrients and help keep those holiday blues at bay.
 
5 Foods to Support Mental Health
 
1. Salmon
Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are deficient in, especially during winter.
How to incorporate: Serve salmon on top of a holiday salad or create a smoked salmon spread to enjoy with guests.
 
2. Sweet Potatoes
Sweet potatoes are high in fiber and complex carbohydrates, which help maintain stable blood sugar levels and avoid mood swings. They’re also an excellent source of vitamin B6, which is critical for producing brain chemicals like serotonin, which helps regulate mood.
How to incorporate: Serve mashed sweet potatoes or create holiday oven-roasted sweet potato dishes.
 
3. Avocado
Avocados are packed with healthy fats that support brain health and balance hormones. They are also a good source of B vitamins, which help boost brain chemicals that influence mood and energy levels.
How to incorporate: Spread mashed avocado on toast for a simple breakfast or whip up an avocado pudding for a healthy dessert.
 
4. OLIPOP (Gut-Friendly Soda)
The gut-brain connection plays a key role in mental health, and an imbalance in gut bacteria can affect your ability to produce mood-regulating brain chemicals. OLIPOP is a functional soda that combines the classic soda taste with the benefits of plant-based fiber, prebiotics and botanical ingredients, supporting digestive health and overall well-being.
How to incorporate: Create an eggnog mocktail by mixing ½ cup premade eggnog with one can of OLIPOP Cream Soda or try combining OLIPOP Crisp Apple with a splash of cranberry juice for a festive drink.
 
5. Walnuts
Walnuts are packed with omega-3 fatty acids and antioxidants, which support brain health and reduce oxidative stress, which is often linked to anxiety and depression. They are also a good source of fiber, which can help stabilize mood and support a healthy gut microbiome.
How to incorporate: Add walnuts to salads, sprinkle them on mashed sweet potatoes or enjoy them as a healthy snack.
 
Start Small
The holidays can be stressful, but making small, intentional food choices can help support your emotional well-being. Incorporate these "good mood foods" into your holiday meals for a balanced mental and physical health approach. Even starting with one or two foods daily can make a positive difference.
 
If you want personalized nutrition advice to help improve your mental health, boost your mood, or optimize your overall well-being, a Hy-Vee dietitian can assess your current nutrition and provide customized strategies to fit your lifestyle and health goals. Be sure to contact a Hy-Vee dietitian today to schedule your free discovery session by visiting https://www.hy-vee.com/healthnew/dietitians.  If you’re looking for a holiday treat incorporating mood-boosting foods, try this Chocolate Avocado Recipe.
 
Chocolate Avocado Pudding
Serves 4
 
All you need:
2 avocados, very ripe, seeded, peeled, and halved
½ cup Dutch processed cocoa
½ cup agave nectar
½ cup Hy-Vee vanilla almond milk
1 tsp Hy-Vee vanilla extract
Chopped pistachios and/or walnuts, if desired
 
All You Do:
1. Place avocados, cocoa, agave, nectar, almond milk, and vanilla in a blender.
2. Cover and blend until smooth.
3. Divide the mixture among four dessert dishes.
4. Garnish with pistachios and/or walnuts, if desired.
 
The information is not intended as medical advice. Please consult a medical professional for individual advice.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms. Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health.
 
The Role of Nutrition in Mental Health
Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D—necessary for producing neurotransmitters and maintaining energy levels.
 
The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore five "good mood foods" that can provide some of these key nutrients and help keep those holiday blues at bay.
 
5 Foods to Support Mental Health
 
1. Salmon
Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are deficient in, especially during winter.
​
How to incorporate: Serve salmon on top of a holiday salad or create a smoked salmon spread to enjoy with guests.
 
2. Sweet Potatoes
Sweet potatoes are high in fiber and complex carbohydrates, which help maintain stable blood sugar levels and avoid mood swings. They’re also an excellent source of vitamin B6, which is critical for producing brain chemicals like serotonin, which helps regulate mood.

How to incorporate: Serve mashed sweet potatoes or create holiday oven-roasted sweet potato dishes.
 
3. Avocado
Avocados are packed with healthy fats that support brain health and balance hormones. They are also a good source of B vitamins, which help boost brain chemicals that influence mood and energy levels.

How to incorporate: Spread mashed avocado on toast for a simple breakfast or whip up an avocado pudding for a healthy dessert.
 
4. OLIPOP (Gut-Friendly Soda)
The gut-brain connection plays a key role in mental health, and an imbalance in gut bacteria can affect your ability to produce mood-regulating brain chemicals. OLIPOP is a functional soda that combines the classic soda taste with the benefits of plant-based fiber, prebiotics and botanical ingredients, supporting digestive health and overall well-being.

How to incorporate: Create an eggnog mocktail by mixing ½ cup premade eggnog with one can of OLIPOP Cream Soda or try combining OLIPOP Crisp Apple with a splash of cranberry juice for a festive drink.
 
5. Walnuts
Walnuts are packed with omega-3 fatty acids and antioxidants, which support brain health and reduce oxidative stress, which is often linked to anxiety and depression. They are also a good source of fiber, which can help stabilize mood and support a healthy gut microbiome.

How to incorporate: Add walnuts to salads, sprinkle them on mashed sweet potatoes or enjoy them as a healthy snack.
 
Start Small
The holidays can be stressful, but making small, intentional food choices can help support your emotional well-being. Incorporate these "good mood foods" into your holiday meals for a balanced mental and physical health approach. Even starting with one or two foods daily can make a positive difference.
 
If you want personalized nutrition advice to help improve your mental health, boost your mood, or optimize your overall well-being, a Hy-Vee dietitian can assess your current nutrition and provide customized strategies to fit your lifestyle and health goals. Be sure to contact a Hy-Vee dietitian today to schedule your free discovery session by visiting https://www.hy-vee.com/healthnew/dietitians.  If you’re looking for a holiday treat incorporating mood-boosting foods, try this Chocolate Avocado Recipe.
 
Chocolate Avocado Pudding
Serves 4
 
All you need:
2 avocados, very ripe, seeded, peeled, and halved
½ cup Dutch processed cocoa
½ cup agave nectar
½ cup Hy-Vee vanilla almond milk
1 tsp Hy-Vee vanilla extract
Chopped pistachios and/or walnuts, if desired
 
All You Do:
1. Place avocados, cocoa, agave, nectar, almond milk, and vanilla in a blender.
2. Cover and blend until smooth.
3. Divide the mixture among four dessert dishes.
4. Garnish with pistachios and/or walnuts, if desired.
 
The information is not intended as medical advice. Please consult a medical professional for individual advice.
​

St. Mary’s Medical Center, a member of Prime Healthcare,  announced that it has achieved numerous accolades for clinical excellence from Healthgrades. Among St. Mary’s Medical Center’s distinctions are 2 Specialty Excellence Awards, placing the hospital among the nation’s top 10% for Pulmonary Care and Patient Safety. St. Mary’s Medical Center was also rated five stars for 4 services, including Pacemaker Procedures, Treatment of Pneumonia, Gallbladder Removal, and Diabetic Emergencies in Critical Care.
 
In addition to these national recognitions, St. Mary’s Medical Center was ranked #3 in Missouri for Pulmonary Care. These achievements place St. Mary’s Medical Center among the best hospitals for specialty care nationwide and reflect the organization’s commitment to delivering exceptional care year after year.
 
As part of its 2025 hospital assessment, Healthgrades evaluated risk-adjusted mortality and complication rates for over 30 of the most common conditions and procedures at approximately 4,500 hospitals nationwide to determine the top performers in specialty care. 
 
As variation in performance among hospitals continues to grow, it is increasingly important for consumers to seek care at top-rated programs. Healthgrades’ 2025 analysis revealed that if all hospitals as a group performed similarly to five-star hospitals during the 2021-2023 study period, on average, 224,958 lives could potentially have been saved and 141,692 complications could potentially have been avoided.*
 
“Healthgrades commends St. Mary’s Medical Center for their clear commitment to delivering consistently superior patient outcomes in critical service areas, including Cardiac, Pumonary, Gastrointestinal, Critical Care, and Patient Safety” said Brad Bowman, MD, chief medical officer and head of data science at Healthgrades. “St. Mary’s Medical Center’s leadership, expertise, and unwavering dedication to clinical excellence set a high mark for specialty care in Missouri and nationwide.”
 
Consumers can visit healthgrades.com to learn more about how Healthgrades measures hospital quality and access a patient-friendly overview of how we rate and why hospital quality matters here.
 
*Statistics are based on Healthgrades analysis of MedPAR data for years 2021 through 2023 and represent three-year estimates for Medicare patients only. Click here to view the complete 2025 Specialty Awards and Ratings Methodology.

As COVID-19 activity remains active across Missouri, Jackson County Public Health (JCPH) will once again offer free vaccines to help our community navigate respiratory virus season. 

On Saturday, October 26th, JCPH is hosting a free drive-thru clinic in Grandview to help residents stay current on their flu and COVID-19 vaccinations.
​
“While a COVID-19 vaccine dose can cost up to $200 at local pharmacies, Jackson County Public Health is committed to ensuring that everyone in our community has access to vital protection against COVID-19. By offering these vaccines for free, we aim to support those who need it most,” Amanda Fontaine, Health Services Manager at Jackson County Public Health said.

JCPH is providing free COVID-19 vaccines for all clients, including those who are uninsured or under-insured. Additionally, JCPH is offering this season’s flu vaccines for a flat $20 fee for those without insurance.

To register for the October 26th drive-thru clinic, visit Fall 2024 — Drive-Thru COVID-19 & Flu Vaccines - Jackson County Public Health (jcph.org)

To make an appointment for a flu shot and/or a COVID-19 booster, visit Flu Shots - Jackson County Public Health (jcph.org). 

 
Happy Halloween! It’s time to pick out your costume and run out the door to do some trick-or-treating! If you or your child is one of the many affected by food allergies, this time of the year can bring challenges. However, your Hy-Vee dietitians are here to help you navigate this season and provide you with the tastiest, allergy-friendly treats you can enjoy all year round.
 
Food allergies affect millions of Americans. Ingredients such as peanuts, wheat, and milk are common in Halloween treats. Knowing what to look for on food labels is vital to ensuring a safe, allergen-free holiday. Check out these tips below to have a frightfully fun, allergy-friendly Halloween this year.
 
First, check labels and ingredient lists to ensure that the treats are free from your allergen. It’s best to avoid treats that do not have an ingredient label. Get in the habit of checking every label, and never assume something is safe to consume. Candy that may not appear to contain your allergen might. For example, some brands of candy corn contain egg whites and sesame. Just because candy was safe for you last year doesn’t guarantee it will be safe for you this year because food manufacturers can change their recipe.1
 
Second, your local Hy-Vee HealthMarket Department is home to many allergy-friendly snacks and treats. Brands such as Smart Sweets, Yum Earth, and Rotten make candies and gummies that are free from the top 9 allergens and gluten-free. Partake, Blake’s Seed Based, and Allergy Smart offers a variety of different flavors of bars or cookies that are also allergen-friendly, gluten-free and contain no artificial food dyes. 
 
The talk on whether it’s safe to consume artificial food dyes is a popular topic right now, and you may have seen headlines or heard claims that ingesting these dyes can cause adverse health effects such as hyperactivity in children.2 If you are in the habit of looking at food labels, you might have seen these dyes listed at the end of an ingredient list: Red 40, Yellow 5, or Blue 1. Synthetic food dyes are found in various products throughout the food system.

You may think of candy, sports drinks, and even vitamins containing these dyes to enhance the color and overall marketability of the food item. Although there is no conclusive evidence that artificial food dyes cause adverse health effects, several studies show an increase in hyperactivity in sensitive children.
 
As Hy-Vee dietitians, we believe all foods can fit into a healthy diet. But before you kick off your Halloween festivities, fuel up with a delicious and nutritious meal. This Fish Taco with Mango-Avocado Salsa recipe will surely energize and satisfy you to trick or treat, watch a spooky movie, or carve pumpkins!
 
Still need help navigating life with a food allergy? Don’t be scared. Let your Hy-Vee dietitian help!

During your 1-on-1 individual consultation(s), we will explore your health and wellness history and any current medical diagnoses for which dietary assistance can be integral to treatment. Our Hy-Vee dietitians are here to guide you every step of the way with:

• Personalized Plans: Tailored nutrition guidance to fit your lifestyle and goals.
• Ongoing Support: Say goodbye to one-size-fits-all solutions; receive continuous advice from our knowledgeable and experienced dietitians who are dedicated to your well-being.
• Practical Tips: Make healthy eating enjoyable and sustainable for you and your family.

Contact your local Hy-Vee dietitian or visit Hy-Vee.com/Health for more information on our Individual Nutrition Consultations and subscription plan.
 
Fish Tacos with Mango-Avocado Salsa
 
All you need:
1 mango, peeled, pitted, and cubed
1 avocado, firm-ripe, peeled, pitted, and cubed
¼ cup red onion, finely chopped
1 tbsp fresh cilantro, chopped
2 tbsp fresh lime juice
1 tsp Hy-Vee kosher sea salt, divided
1 pound tilapia fillets
½ tsp Hy-Vee garlic powder
½ tsp Hy-Vee ground cumin
½ tsp Hy-Vee cayenne pepper
1 tbsp Gustare Vita olive oil
4 (8-inch each) Hy-Vee flour tortillas
 
All you do:
1.Place mango, avocado, onion, cilantro, lime juice, and ½ teaspoon salt in a medium bowl; toss gently. Cover and refrigerate.
2.Pat fish dry with paper towels. Combine the remaining ½ teaspoon salt, garlic powder, cumin, and cayenne pepper; rub the mixture on the fish.
3.Heat oil in a large skillet over medium heat. Cook fish in hot oil for 5 minutes or until fish easily flakes with a fork (145 degrees), turning once.
4.Fill tortillas with fish and salsa.
 
Recipe source: Fish Tacos with Mango-Avocado Salsa | Hy-Vee
 
 
The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the support of our sponsor, the National Mango Board.
​

Jackson County Public Health (JCPH) reported Wednesday of a confirmed case of pertussis, also known as whooping cough, associated with a student at Blue Springs High School. In a release, JCPH stated it is currently working in partnership with the school district to curb further infections among the greater community.  
“Pertussis is a contagious respiratory illness that may initially seem like a common cold,” Bridgette Shaffer, Health Director at Jackson County Public Health said. “This disease can have very serious complications, especially for infants or for those with chronic health conditions like asthma.”
While pertussis cases remain generally low, health department staff have seen increased numbers of pertussis cases over the past four weeks.
Symptoms of pertussis may include:

• Runny nose
• Mild cough that gradually gets worse
• Low-grade fever
• Coughing “fits” that can cause vomiting or gagging
• A whooping sound during coughing fits
• Inability to breathe (in infants and small children)
• A cough that lasts up to 10 weeks

The onset of pertussis symptoms typically begins within seven to ten days post-exposure. It spreads when an infected person coughs, sneezes, breathes, or talks, releasing droplets breathed in by those nearby. Those with mild symptoms may unknowingly pass the disease on to others. 
Early antibiotic treatment is generally recommended, especially in infants and young children. The best protection against pertussis is vaccination (DTaP and Tdap), which many children receive in infancy and before starting school. 
Certain populations are at higher risk for serious complications from pertussis, including:

• Infants younger than 12 months old
• Those in the third trimester of pregnancy
• Immunocompromised individuals
• Anyone with pre-existing health conditions that may be aggravated by pertussis infection, such as those with respiratory conditions like asthma or COPD

If you are exposed to pertussis and develop symptoms:

• Contact your medical provider, mention this advisory, and ask to be assessed and tested for pertussis.
• If your doctor believes you have pertussis, they will likely perform testing to confirm the diagnosis and prescribe a five-day course of antibiotics. Stay home from school, camp, work, and all other activities until the full five days of antibiotic treatment have been completed. After completing your course of antibiotics, you may return to community activities, even if pertussis results are not back yet.
• If your doctor believes you do not have pertussis, take general precautions to avoid making others ill. 

Further information about pertussis can be found on the CDC’s website or by calling JCPH’s Communicable Disease Hotline at (816) 404-9898.

It’s that time of year when tailgating is king, and cool breezes inspire us to hold on to summer. How about taking a tropical twist on your next tailgating event? Make mangos part of your outdoor menu for a sweet and delicious celebration of sporting events, turning every bite into a win!
 
Why Mangos?

• They’re a tropical delight rich in flavor and nutritious.
• A super-fruit boasting over twenty vitamins, minerals, and antioxidants.
• Fifty percent of the recommended daily vitamin C is in a ¾ cup serving.
• This juicy and flavorful fruit is in season all the time.
• Perfect as a solo snack. Toss into yogurt or oatmeal, add to salads and pizza (see recipe below).
• Sports fans love the natural, delicious, sweet flavor—even picky eaters gobble them up!

 
The Secret to Selecting & Slicing
The color of a mango isn’t always a reliable indicator of ripeness. Instead, focus on the way a mango feels. Ripe mangos are slightly soft to the touch; a medium-ripe fruit is slightly firm, and unripe mangos will be very firm. Flavor ranges from sour-tart to naturally sweet (ripe mangos), and they can be enjoyed at any stage of ripeness. Store unripe mangos at room temperature. If firm, place them in a brown paper bag for a few days to ripen. Once ripe and soft to the touch, they can be refrigerated to slow down ripening.

Cutting a mango is as easy as 1—2—3—4 once you navigate the large seed in the center. Be sure to wash the fruit, have a sharp knife, and have a clean cutting board dedicated to fruit/produce.
 

1. Slice down with stem on top using a chef’s knife (approx. ¼ in from the center)
2. Repeat on the other side – cut close to the seed.
3. Use a paring knife to cut long slices without permeating the skin. Cut a cross pattern to form chunks (if desired).
4. Use a large spoon to scoop out the pieces.

 
Tropical Mango Mania – Fun Foods for Tailgating 

• Add chopped mangos to your favorite salsa.
• Bring a stockpot--stir small chunks into Indian curry dishes, adding a sweet burst to spicy food.
• Serve a tropical fruit salad with diced mangos, shredded coconut, grapes, and pineapple chunks.
• Swirl a smoothie on-site with frozen mangos, milk or kefir, bananas, and ice.
• Wow the crowd: Grilled chicken with mango ginger chutney from Mangos.org.
• Make flatbread pizza on the grill: Mango Basil Barbeque Chicken Flatbreads from Hy-Vee.com.
• Warm up and Plus it Up!™  with Progresso™ Protein Chickpea & Noodle canned soup. Go tropical: Stir in ¼ c. minced mango, ¼ c. coconut milk and 2 tsp. Thai red curry paste. Puree until smooth. Maximize the nutrition of canned of soup by adding a side of baby carrots, an apple, whole grain crackers, and a glass of low-fat milk! 

 
Game On!
Get ready for game day with tropical, mouthwatering mango recipes. This winning approach is sure to treat your tailgating partners with naturally sweet, nutritious, and unique culinary options. Remember to plan ahead, pick the perfect mango for timely ripeness, and enjoy the game!
 
Are you struggling to plan healthful menus? Hy-Vee Dietitians provide a personalized approach with our Healthy Habits Menu Program. To learn more about Healthy Habits and our other available services, schedule a complimentary Discovery Session today by contacting our Discovery Call Center at [email protected] or (515) 695-3121. Learn more about Hy-Vee Dietitian Services here.
 
Mango Basil Barbeque Chicken Flatbreads (Serves 4)
Starting with shredded cheese and already-cooked chicken helps ensure you can prep this delicious app in 20 minutes. For a tailgating time-saver, use ready-to-go flatbread such as Hy-Vee 10" Flatbread Pizza Crust or Stonefire brand.
 
All you need:
¾ c. Heineken 0.0% alcohol-free beer
2 tbsp. Gustare Vita basil pesto
2 c. Hy-Vee all-purpose flour
½ tsp. Hy-Vee salt
2 tbsp. Gustare Vita olive oil
¾ c. organic mango jalapeño BBQ sauce
2 ¼ c. Hy-Vee shredded mozzarella cheese, divided
¾ c. Hy-Vee Kitchen picked rotisserie chicken
1 c. chopped mango
½ c. red bell pepper strips
Fresh basil, for garnish
 
All you do:

1. Place a large baking sheet in the oven. Preheat oven to 475 degrees.
2. Stir together beer and pesto in a large bowl. Add flour and salt; stir with a fork until a dough ball forms. Turn dough onto a lightly floured surface; knead dough for 5 minutes to make a smooth ball. Cover with plastic wrap and let rest for 10 minutes.
3. Divide the dough ball into four equal portions. Roll each portion into an 8x6-in. oval on a lightly floured surface. Brush with olive oil. Invert the dough ovals and place them on a large sheet of parchment paper; brush with olive oil.
4. Transfer dough ovals from parchment paper to a hot baking sheet. Bake for 8 to 10 minutes, turning halfway through.
5. Remove the baking sheet from the oven. Spread the flatbreads with BBQ sauce; top with 2 cups of cheese, chicken, mango, red pepper and 1/4 cup of the remaining cheese.
6. Bake for 5 to 7 minutes or until the cheese is melted and bubbly. If desired, garnish with basil.

 
Source: Mango-Basil Barbecue Chicken Flatbreads | Hy-Vee
 
Nutrition Facts per serving: 590 calories, 23 g total fat, 8 g saturated fat, 1110 mg sodium, 70 g total carbohydrates, 3 g dietary fiber, 15 g total sugars, 0 g added sugars, 24 g protein. Daily Values: Iron: 20%, Calcium: 30%. Vitamin D: 0%, Potassium: 6%