by Tara Sallee, MS, RD, LD, Hy-Vee Corporate Dietician
It’s that time of year: The basketball games are plentiful, and the game-day snacks are enticing! Proper nutrition is important to athletes across every sport, but basketball and the food we eat share another common similarity. Five players face the court at tip-off, just like there are five food groups you need to fuel yourself throughout the day. Performance suffers without one player on the court or an entire food group is nixed from the diet. As you craft your perfect bracket, take a moment to rethink your nutrition strategy. How can you make winning food choices, increase your veggie intake, and tackle cravings like a pro? Let’s meet your all-star lineup for peak performance: Meet Your Hy-Vee Dietitian’s Starting Five:
Ready to execute your new game-day strategy? Allow a Hy-Vee dietitian to help! Our team of registered dietitians offers expert guidance, personalized nutrition plans, and practical advice to make eating well easier for you and your family. Contact our Discovery Call Center at [email protected] or (515) 695-3121 to schedule a complimentary Discovery Session today. Garden Veggie Quinoa Bowl Serves 4 All you need:
Recipe source: https://www.hy-vee.com/recipes-ideas/recipes/garden-veggie-quinoa-bowl
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by Tara Sallee MS, RD, LD, Hy-Vee Corporate Dietitian
Have you ever wanted to buy something, only to find yourself overwhelmed by eight different options for the same product? Take applesauce, for example—what used to be a simple choice now feels like deciphering a code. Some labels say “Organic,” while others boast “No Added Sugar,” “Natural,” “Made with Real Fruit” or “Simply.” But what do all these claims mean? If the label doesn’t say “Made with Real Fruit,” does that mean your applesauce is made with fake apples? Not necessarily. Buzzwords like these are everywhere on food packaging, but understanding them can help you make better choices. Here’s how to cut through the marketing jargon and become a more informed shopper:
Deciphering labels takes practice, but it gets easier over time. When in doubt, prioritize the Nutrition Facts label and ingredients list for the most accurate information. If you’re feeling stuck, don’t hesitate to contact your local Hy-Vee dietitian—we’re here to help you make sense of it all and guide you toward healthier choices. Multigrain, High Protein*, Gluten-Free Breakfast Sandwich - Serves 1 All you need:
All you Do:
Recipe adapted from: https://canyonglutenfree.com/blogs/recipes/english-muffin-with-bacon-egg-cheese-salted-tomato *The content claim, “High Protein,” is allowed for foods with 10 grams of protein per 6 oz portion. The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the sponsored support of our sponsors Canyon Bakehouse and That's it. Bars. (StatePoint) Ever have that feeling of sluggishness that you can’t seem to shake? Did you know that it could be because your digestive system isn’t working optimally? For better digestive wellness, consider the following tips: Hone Your Diet: Eat a diverse diet and limit processed foods and added sugars. A well-rounded diet that prioritizes whole foods is typically high in fiber and other nutrients that promote a healthy gut. Some great choices include beans, seeds, fruits, broccoli, kimchi and avocados. Stay Hydrated: As you increase your fiber intake, be sure to drink plenty of water to support regularity and keep everything moving through your system. Your digestive system will thank you! Get Moving: Daily activity is a natural digestive aid. Exercise boosts circulation to deliver blood and oxygen to your digestive tract, helps you maintain a healthy metabolism, and keeps your digestive muscles strong. For greater digestive wellness, be sure to incorporate some movement into your routine. Manage Stress: The mind-body connection is powerful, and poor digestive health is just one of the many potential side effects of too much stress. Common stress management techniques include meditation, self-care, exercise and reaching out to loved ones. Get Quality Sleep: High-quality sleep is needed to keep all the systems of your body in tip-top shape, and your digestive system is no exception. The Mayo Clinic recommends that adults get more than 7 hours of sleep per night. Get a Massage: According to research, abdominal massage is a safe, easy remedy for occasional constipation that most people can do themselves. Take Fiber Supplements: Less than 10% of Americans get enough fiber from diet alone, making a fiber supplement an excellent way to boost your intake. Stay Consistent: New habits can be hard to adopt. To kickstart your commitment to digestive health and to stay motivated, try taking on the Metamucil Two Week Challenge. After you sign up on the brand’s website, you’ll receive an email every day for two weeks with tips, tricks, and reminders for taking your fiber supplement and for staying on track. Many of those who have taken the challenge felt noticeable results. In fact, in a survey of adults who completed the two-week challenge, a majority self-reported that they felt lighter. For more information and to sign up for the challenge, visit metamucil.com. “Psyllium fiber supplements have the potential to make a meaningful change in your digestive health when taken daily,” says Evan Smith, NA Metamucil brand director. “That’s why we’re excited to help people see just how amazing a healthy gut feels.” Try these simple steps to help support your digestive wellness so you can feel your best! by Tara Sallee MS, RD, LD
February is American Heart Month, a national proclamation encouraging heart health and cardiovascular disease awareness. It’s a time to emphasize heart-healthy eating and lifestyle habits, including plant-forward choices. Let’s review plant-forward eating basics and benefits, plus four foods that can fit into a heart-healthy eating pattern. What is plant-forward eating? (plant-based, plant-rich) The Mediterranean eating style is a plant-forward approach with plenty of fruits, vegetables, beans, seafood, olive oil and whole grains. Rather than being restrictive, the emphasis is on gradually eating more of these healthy foods. Making subtle dietary changes can reduce the potential for nutrient gaps by excluding certain food groups or specific types of foods. Why should we eat more plants? A plant-rich eating pattern is linked to improved health outcomes, including reduced risk of heart disease, lower blood pressure and a healthier body weight. Plant-based eating often correlates with less calorie intake and more fiber, potassium, and vitamin C–all beneficial to heart health, digestion and more. A recent study reinforced long-established research on the heart-health benefits of increasing the ratio of nuts, seeds and legumes compared to the intake of meats and animal protein. Four fantastic plant-forward foods: Aim for at least five servings of fruits and vegetables daily as part of a balanced diet. Here are four favorites to consider:
Relax and enjoy an occasional treat! Plant-rich eating can include indulgent foods in moderation, including chocolate! Dark chocolate has properties (antioxidants) associated with heart health. Instead of snacking on dark chocolate baking chips and bars, try something new rich in fiber and protein: Mid-Day Squares are a yummy plant-based afternoon pick-me-up with an impressive nutrition profile of four grams of fiber and six grams of protein per square. Plant-forward for February Remember to start slowly when making eating changes during Heart Month and beyond. Choose one new plant-rich food per week (or month). Combine healthy eating with plenty of fluids and factor in fitness activities for a fun focus on heart-healthy living. Heart Health Screenings In February, Hy-Vee Dietitians are offering 1,500 free biometric screenings (at select locations). Your dietitian will collect a blood sample from a finger stick that will be used to determine your cholesterol, triglycerides, and glucose levels. Blood pressure, weight and body fat percentage can also be assessed. This 15-minute appointment is available on a first-come, first-served basis. Fasting 10-12 hours prior is required. You must be 18 years or older to participate. To learn more about available locations and schedules, please visit this link. These screenings are made possible by the following sponsors: Silk, Mid-Day Squares, PB2 Performance Protein and the U.S. Highbush Blueberry Council. To connect with a Hy-Vee Dietitian about plant-forward eating or other nutrition questions, schedule a free “Discovery Session.” Learn more by visiting Hy-Vee.com/Health or click here: Best Dietitians Near Me: Nutrition Counseling and Meal Planning (hy-vee.com) When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health. However, many of these "feared" foods are safe and packed with the prime nutrients needed to keep your ticker working in tip-top shape. From eggs to nuts, and even the suspected soy, let’s break down the fear and bring back the benefits.
Banana Split Overnight Oats Serves 2 All you need: 2/3 cup Hy-Vee quick oats 1 tbsp. chia seeds 1 cup Silk Soy Milk 1 tbsp. Hy-Vee pure maple syrup 1 medium banana Blueberries and strawberries 1 Mid-Day Square, chopped All you do:
Adapted from: https://www.hy-vee.com/discover/recipes/banana-split-overnight-oats The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the support of our sponsors: PB2 Performance Protein, Mid-Day Squares, Silk and U.S. Highbush Blueberry Council. Regulators warn Blue Springs hospital that lab’s ‘deficient practices’ could put patients at riskby Suzanne King, Beacon: Kansas City Regulators recently warned officials at St. Mary’s Medical Center in Blue Springs that “deficient practices” at its laboratory, including lax testing procedures and insufficient training, could endanger patients. Takeaways
The Missouri Department of Health and Senior Services informed hospital officials that they had found the lab to be in “immediate jeopardy,” the most severe level of noncompliance in health regulation. The state’s Dec. 20 letter said the finding was based on a “complaint survey” completed on Dec. 17. This survey, or inspection, included an onsite visit Dec. 10-11, a phone interview Dec. 16-17 and additional documentation, the state’s report said. Citing federal regulations, the letter said a finding of immediate jeopardy was made because the lab’s noncompliance “has already caused, is causing, or is likely to cause, at any time, serious injury or harm, or death, to individuals served by the laboratory or to the health and safety of the general public.” In a written statement, the hospital acknowledged the finding and said it had submitted a corrective action plan to the state. "We take survey findings very seriously and have taken proactive steps to implement changes addressing issues identified by the Missouri Department of Health and Senior Services," the hospital said. The hospital’s statement said the hospital is fully operational with "comprehensive laboratory services." “No St. Mary’s patients were ever identified as being harmed throughout the survey process,” the statement said. The Missouri Department of Health and Senior Services (DHSS) conducts surveys of health care facilities in the state on behalf of the U.S. Centers for Medicare and Medicaid Services (CMS). In this case, said Sami Jo Freeman, a DHSS spokeswoman, CMS identified concerns and directed the state agency to perform a complaint investigation into the laboratory, which led to the immediate jeopardy findings. Freeman confirmed that St. Mary’s officials had responded to the state report in writing. “Their response has been forwarded to, and is currently under review by, CMS, who will decide if the response is adequate and decide the next steps,” Freeman said in an email. St. Mary’s, an 80-bed hospital owned by the for-profit chain Prime Healthcare, said the immediate jeopardy finding was related to blood bank processes and based on inspections conducted in October 2023, a month before the hospital shifted blood bank services to St. Joseph Medical Center, another Kansas City-area hospital owned by Prime. St. Mary’s statement said blood bank services “will continue to be provided to St. Mary’s patients uninterrupted through this partnership.” A hospital spokeswoman did not explain why the blood bank process had been shifted to St. Joseph Medical Center in 2023. She also didn’t answer questions about more recent issues raised in the state’s December report. The report said the laboratory “failed to provide blood bank procedures for all blood bank processes that started October 2023.” The hospital spokeswoman also declined to respond to questions about concerns raised in the report that did not involve blood bank services. A finding of immediate jeopardy could result in fines, onsite monitoring and the loss of Medicare accreditation. Such a finding is relatively uncommon. One study from 2021 found that less than 3% of hospital citations reached that most serious level. In 2022, St. Mary’s Hospital faced another immediate jeopardy finding, according to a database of inspection reports. That time regulators raised concerns about physical force used against patients in the hospital’s emergency department. The immediate jeopardy finding was removed after the hospital implemented an action plan, which included the dismissal of an employee directly involved, executives spending more time in the department and staff education. The state’s December report cited a range of problems with St. Mary’s laboratory, many of them relating to testing procedures, documentation, quality control and training. Overall, the report said, the lab’s director “failed to provide overall management and direction of the laboratory.” This included failure to “ensure overall operation” of the lab’s blood bank; failure to properly train staff before they performed patient testing; a lack of remedial actions when “significant deviations” were identified; and quality control lapses, such as a failure to ensure that follow-up crossmatch testing was performed. The lapses, regulators said, could lead to inaccurate patient test results, which could cause issues or delays of patient diagnosis and treatment. The failures, the report said, “have a significant potential to cause patient harm.” The position of lab director is currently posted as an open job on the hospital’s website. It isn’t clear who was director during the period of time covered by the inspection. The state also called out the lab’s failure to maintain analytic systems, including a lack of laboratory procedures and a failure to perform and document quality control measures. For example, the report found that the lab didn’t document the inspection of whole blood before issuing it. In one case in November, the report said, blood was given to a patient “without units being labeled and proper procedure was not followed.” The report said the lab also did not perform alarm inspections on a blood bank refrigerator, and lacked or failed to document certain test control procedures. The state called out problems with the lab’s procedures for urinalysis, saying the machine used in tests, a urinalysis centrifuge, was operating at the incorrect speed. In another instance involving a test for vitamin B12 levels, a test control was not within acceptable limits for several hours, the state said. This article first appeared on Beacon: Kansas City and is republished here under a Creative Commons license. by Tara Sallee MS, RD, LD
Shedding weight is tough, even with all the stars aligned—but add in a friend’s tip or internet advice, and it’s a whole new challenge. Obesity is a growing concern in today’s world, linked to serious health risks like high blood pressure, heart disease and diabetes. For many, the desire to lower these risks is a strong incentive to work toward a healthier weight. Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress. Below, we debunk some of the most common weight loss myths and share tips to help you improve your well-being while fostering a healthy relationship with food.
If you're looking for personalized advice on nutrition trends or wondering how to kick-start your health and wellness journey in 2025, our team of Hy-Vee registered dietitians is here to help. Contact our Discovery Call Center at [email protected] or call (515) 695-3121 to schedule your complimentary Discovery Session today. Strawberry Banana Performance Inspired Smoothie Bowl Serves 2 All you need: 1 banana, peeled and frozen 1 scoop Vanilla bean Performance Inspired Performance Whey Protein 1 (5.3 oz.) Too Good Zero Sugar Madagascar Vanilla yogurt 1/2 cup sliced strawberries 2 tbsp. Hy-Vee sliced almonds 1 tsp. chia or hemp seeds Additional toppings, as desired All you do:
Source: https://www.hy-vee.com/discover/recipes/strawberry-banana-performance-inspired-smoothie-bowl The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the paid support of our sponsors: Too Good Zero Sugar Yogurt, Performance Inspired, and Fairlife Core Power. by Tara Sallee MS, RD, LD, Hy-Vee Corporate Dietitian The New Year is a great time to reset and focus on feeling your best. It’s when many of us set goals to eat healthier, move more, and take better care of ourselves. As our understanding of nutrition evolves, new trends shape how we approach healthy living. In 2025, the focus is making simple, smart choices that boost energy and support overall health. More than ever, people are looking for foods and drinks that taste great and help make the journey to wellness easier and more enjoyable. Here’s a closer look at some top trends for 2025: 1. Protein-Packed Choices Protein will continue to shine in 2025, and it’s not just for athletes! From keeping you full longer to supporting muscle repair and energy levels, protein plays a key role in a healthy lifestyle. Expect protein-packed snacks and beverages designed to meet the needs of everyone, from busy professionals to fitness enthusiasts. Brands like Fairlife Core Power and Performance Inspired Whey Protein make incorporating high-quality protein into your day easier. Fairlife Core Power is a perfect example of this trend. Each bottle delivers 26 grams of high-quality protein in each bottle to help build and repair muscle. But it doesn’t stop there- Core Power also includes electrolytes to support hydration. This ready-to-drink beverage is an easy, on-the-go high-protein option for busy individuals looking to fuel their day. Whether you're heading to the gym, tackling a busy workday, or need a quick snack, Core Power provides a convenient and delicious solution to support your protein needs without the hassle of preparing a meal. Then there is Performance Inspired Whey Protein, a versatile and high-quality whey protein formula with 25 grams of protein per serving. It also includes digestive enzymes and 5 grams of fiber to support digestion and keep you satisfied longer. This protein powder mixes easily into recipes for a convenient, nutritious boost. Try the simple recipe below to supplement your daily nutrition or enhance your post-workout recovery! 2. Functional Foods and Beverages Functional foods are gaining ground in 2025, offering health benefits beyond essential nutrition. These products often include ingredients for specific health needs, such as probiotics for gut health or added vitamins and minerals for immune function. Research on the microbiome is advancing, revealing gut health's significant role in everything from digestion to mental well-being. Functional beverages like kombucha, kefir, and drinks infused with adaptogens are gaining traction due to their potential to support digestion, energy levels, and stress management. These options make incorporating health benefits into everyday eating and drinking habits easier. For example, a dietitian's favorite, Too Good Zero Sugar Yogurt, contains probiotics that may support gut health. This yogurt is low in sugar and includes live and active cultures, which may support digestion and contribute to a balanced microbiome. 3. Convenience with Nutrition In 2025, busy lifestyles will continue to be a significant factor, but consumers increasingly seek convenience without sacrificing nutrition. The trend toward minimal-ingredient cooking is gaining traction, with more people opting for quick, simple, nutritious, and easy-to-prepare. Products like pre-chopped vegetables, heat-and-eat proteins, and one-pan meal kits make meal prep more efficient. Still have questions on nutrition trends or just wondering how to get started on your health and wellness journey? Speak with a Hy-Vee registered dietitian who can help you create a plan that works for you. If you’re ready to learn how a Hy-Vee dietitian can help you, schedule a complimentary Discovery Session today by contacting our Discovery Call Center at [email protected] or calling (515) 695-3121. Image Courtesy of Hy-Vee Inc.
Peanut Butter and Chocolate Chip Energy Balls Serves 25 All you need:
The holidays are a time to gather, celebrate and enjoy delicious meals with loved ones. However, for those with celiac disease or gluten sensitivity, navigating holiday gatherings can be quite stressful. As Hy-Vee dietitians, we’re here to make entertaining for gluten-free guests simple and enjoyable! Let’s dive into the basics of a gluten-free diet and five must-have gluten-free foods perfect for holiday entertaining. Plus, I’ll share how to access a free "Foods That Fit" Gluten-Free Grocery Guide to make meal planning even easier!
The Basics of a Gluten-Free Diet A gluten-free diet avoids gluten, a protein found in wheat, barley, rye and a wheat-rye hybrid called triticale. For those with celiac disease, consuming gluten triggers an autoimmune response that damages the small intestine. Even trace amounts from cross-contamination can cause harm. Gluten sensitivity, on the other hand, causes discomfort—such as bloating, stomach cramps and indigestion without causing damage to the intestines. It’s important to keep your gluten-free guests in mind, ensuring no cross-contamination occurs in the kitchen or at the table. Use separate cookware and utensils to prevent accidental exposure. Five Gluten-Free Foods to Make Holiday Entertaining a Breeze Here are five gluten-free options to help you easily accommodate your guests while still serving delicious food this holiday season:
Make Holiday Meal Planning Easier with General Mills "Foods That Fit" Gluten-Free Guide If you want more gluten-free food inspiration, download the free "Foods That Fit" Gluten-Free Grocery Guide from the General Mills Bell Institute of Health & Nutrition. This guide includes a list of gluten-free products that can help remove the guesswork of what to serve your gluten-free guests this holiday season. Contact your local Hy-Vee dietitian for personalized nutrition advice on navigating a gluten-free diet. Whether you need help creating a gluten-free holiday menu or managing a gluten-free lifestyle year-round, we can offer tailored strategies to fit your needs and health goals. Visit Hy-Vee.com/Health for more information on our Individual Nutrition Consultations. Gluten-Free Original ChexTM Party Mix (Serves 22) All you need: 4 cups Corn ChexTM 4 cups Rice ChexTM 2 cups CheeriosTM 2 cups bite-size gluten-free pretzel sticks or twists 6 tbsp vegan dairy-free buttery vegetable oil spread 2 tbsp gluten-free Worcestershire sauce 1½ tsp gluten-free seasoned salt ¾ tsp garlic powder ½ tsp onion powder All you do:
Source: https://www.hy-vee.com/recipes-ideas/recipes/gluten-free-original-chex-party-mix The holiday season is the perfect time to create memories with family and friends. It’s a time for gathering, sharing laughter, and enjoying special moments together. With so many holidays involving food, much of our time is spent in the kitchen. Whether you’re baking cookies, preparing a festive feast, or experimenting with new recipes, involving the kids can create lasting memories!
Letting kids help in the kitchen can teach them valuable skills, healthy habits and encourage creativity. Many basic skills are involved in the cooking and baking process, such as measuring, stirring and following directions. Kids are also more likely to try new foods if they help prepare them, so this is a great opportunity to develop healthy habits by including nutritious ingredients in your dishes. Whether you’re making snacks, a dessert, or a side dish, cooking allows kids to experiment with different flavors, colors, and textures. Gluten Free Original ChexTM Party Mix is a classic and versatile holiday recipe. Simple, easy, and allergy-friendly, this recipe is one that kids of all ages can be involved in making. Serve it as an appetizer spread, a Christmas movie night snack or make it into a craft! After preparing your ChexTM mix, put it into a glass jar, tie a festive ribbon around it and give it away as gifts or party favors from the kids! Another recipe kids of all ages can be involved in is baking cookies. These Black and White Peppermint Cookies from Sweet Loren’s take holiday treats to a new level while being allergy-friendly! Sweet Loren’s refrigerated cookie dough is pre-portioned, plant-based and free of the top 14 allergens, including gluten, dairy, peanuts and tree nuts. Bake the perfect cookie in minutes or enjoy raw! Have your kids get creative by decorating the cookies with crushed candy canes, chopped nuts or mini chocolate chips! They can be served as a Christmas dessert or put the cookies into a festive holiday tin and given as gifts from the kids. The holiday season can go by in a flash. Don’t forget to involve your kids in the kitchen! It is a great opportunity to develop healthier habits and get your little ones comfortable in the kitchen. Save the date to join our KidsFit in the Kitchen with Hy-Vee Dietitians virtual cooking class! These classes are led by Hy-Vee registered dietitians who will teach your child basic kitchen skills with simple, follow along recipes, recommended for children 5 – 12 years of age. This month’s class will be held on Dec. 11 at 4:30 p.m. Can’t attend live? All those who register will receive a recording of this month’s class! Register today! Gluten-Free Original ChexTM Party Mix All you need: 4 cups corn ChexTM cereal 4 cups rice ChexTM cereal 2 cups CheeriosTM cereal 2 cups gluten-free pretzel sticks or tiny twists 6 tbsp Country Crock dairy–free plant butter with avocado stick butter (or any dairy free, vegan spread of your choice) 2 tbsp gluten-free Worcestershire sauce 1 ½ tsp gluten-free seasoned salt ¾ tsp Hy-Vee garlic powder ½ tsp Hy-Vee onion powder All you do:
Source: https://www.hy-vee.com/recipes-ideas/recipes/gluten-free-original-chex-party-mix Black & White Peppermint Cookies All you need: 1 package Sweet Loren’s Sugar Cookie Dough 1 package Sweet Loren’s Fudgy Brownie Cookie Dough ½ cup white chocolate chips 1-2 tsp coconut oil Peppermint candy or crushed candy canes All you do:
Source: https://sweetlorens.com/blogs/lets-dish/black-white-peppermint-cookies Are you looking to improve your health or the health of your family? By scheduling this complimentary session, you will meet your Hy-Vee registered dietitian and learn about the services offered and what package is the perfect fit for you to start your wellness journey. To learn more, visit https://www.hy-vee.com/healthnew/dietitians and schedule a complimentary Discovery Session with your Hy-Vee dietitian. This content was made possible with the paid support of our sponsors: General Mills Bell Institute of Health & Nutrition and Sweet Loren’s. The information is not intended as medical advice. Please consult a medical professional for individual advice. The holidays can be the perfect time to re-set eating patterns and put more produce and healthy beverages on the menu. Multiple research studies have shown powerful health benefits associated with vegetable intake, from preventing chronic diseases to improving mental health. Incorporating colorful, seasonal fruits and vegetables into holiday meals adds vibrant flavors and textures and boosts nutrient density, helping you feel satisfied and energized throughout the festivities.
Festive Five-A-Day Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org suggests a daily vegetable goal of two to three cups/day for women and three to four cups for men. The holiday season is the perfect opportunity to embrace these goals by adding festive, nutrient-packed produce to your celebrations. Let’s explore some creative and delicious ways to meet your Five-A-Day and enjoy holiday meals that are both nutritious and flavorful! Sweet Potatoes in Stuffing Bread stuffing can be enhanced with golden, nutrient-dense sweet potatoes. This fiber-forward addition will boost heart-healthy nutrients like beta carotene, vitamin C and potassium. Add diced sweet potatoes to traditional stuffing ingredients with sweet, dried cranberries. Pair it with turkey or other holiday entrees. Recipe: Cranberry Sweet Potato Stuffing | Hy-Vee Go For Green and Red Green beans are always a menu staple, but instead of the usual creamed soup casserole, the visual and flavor appeal is heightened with the holiday “green beans and cranberries.” It’s a delicious way to get more vegetables with orange zest, freshness and cranberry color: Holiday Green Beans and Cranberries | Hy-Vee Savory Roasted Vegetables Roasting vegetables brings out the flavor and maintains nutrients. Cut up your favorites, such as cauliflower, onions, bell peppers, Brussels sprouts and more. Toss them with olive oil and spices, and then roast them in a hot oven. Here’s a simple recipe: Savory Roasted Vegetables | Hy-Vee. Cranberries and Chutney-- the Sauce That Keeps on Giving What would the holidays be without cranberries—that ruby-red sweet-tart delight and turkey accompaniment? Cranberries are low in carbohydrates and rich in nutrients like Vitamins A, C and K. They also contain antioxidants, which are immune-boosting components that can help keep the body’s cells healthy. Traditional sauces are run-of-the-mill, but chutney can be a tantalizing new option. Chutney originated in India and is a cooked sauce with a unique flavor profile of sweet, savory, and spicy, with a touch of bitterness. Make plenty and spread it on a post-holiday grilled turkey and Swiss sandwich. Yum. Get the recipe here: Cranberry-Apple Chutney | Hy-Vee Bubbly Beverages with a Health Twist Is it possible to imbibe and thrive during the holidays? Traditional holiday drinks can be packed with sugar and calories, but new health-halo beverages such as OLIPOP can elevate them to a new level. With an excellent source of fiber and only 2-5 grams of sugar, this functional beverage is a healthy alternative to soft drinks. Ingredients include plant-based fiber, prebiotics and other botanical ingredients. Make a Cran-Apple Fizz by mixing ½ can of OLIPOP (Crisp Apple flavor) with ¼ c. cranberry juice. Garnish with a few fresh cranberries and enjoy! This holiday season remember to get your Five-A-Day and fill your plate with healthy vegetables and fruits. Say cheers! with a healthy bubbly drink and celebrate the season with good health and good food. For more Hy-Vee holiday recipe ideas, click here: Recipes & Ideas | Hy-Vee Still have questions on nutrition trends or just wondering how to get started on your health and wellness journey? Hy-Vee registered dietitians can help you create a plan that works for you. Learn more here: Best Dietitians Near Me: Nutrition Counseling and Meal Planning (hy-vee.com). Complimentary Discovery Sessions are available by contacting [email protected] or calling (515) 695-3121. The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the sponsored support of OLIPOP. Cranberry-Apple Chutney (Serves 16) This brightly colored, robust condiment is sweet, savory, spicy and bitter. Spoon it on a sandwich made with holiday leftovers. All you need: 1 Tbsp. Hy-Vee canola oil ¼ c. chopped white onion 2 tsp. grated fresh ginger 2 clove(s) garlic, minced ¼ tsp. Hy-Vee salt ¼ tsp. Hy-Vee crushed red pepper 3 c. fresh or frozen cranberries 1 tart baking apple, peeled and finely chopped, such as Granny Smith 1 sweet-eating apple, peeled and finely chopped, such as Jazz 6 Tbsp. packed Hy-Vee brown sugar (or sugar substitute) 3 Tbsp. Hy-Vee apple cider vinegar All you do:
Nutrition facts per serving: 50 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 40 mg sodium, 11 g total carbohydrates, 1 g dietary fiber, 8 g total sugars, 0 g protein Daily Values: Vitamin C: 6%, Iron: 0%, Calcium: 0%, Recipe source: Cranberry-Apple Chutney | Hy-Vee Holiday Green Beans and Cranberries (Serves 6) A simple trick for dressing up green beans is to add orange zest and dried cranberries, along with a touch of butter, of course. All you need: 1 ½ lbs. fresh green beans, trimmed ¼ c. Hy-Vee dried cranberries ½ tbsp. Hy-Vee butter 1 tsp. grated orange peel All you do:
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Nutrition facts per serving: 60 calories, 1 g total fat, 0.5 g saturated fat, 5 mg cholesterol, 15 mg sodium, 12 g total carbohydrates, 3 g dietary fiber, 8 g total sugars, 2 g protein. Daily Values: Vitamin A: 15% Vitamin C: 25% Iron: 6% Calcium: 4% Photo credits: Hy-Vee, Inc., MyPlate.gov References: MyPlate | U.S. Department of Agriculture Boeing H, Bechthold A, Bub A, Ellinger S, Haller D, Kroke A, Leschik-Bonnet E, Mueller MJ, Berritter H, Schulze M, Stehle P, Watzl B, Critical Review: Vegetables and Fruit in the prevention of chronic diseases, Eur J Nutr. 2012 Sep;51(6):637-63. Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms.
Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health. The Role of Nutrition in Mental Health Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D—necessary for producing neurotransmitters and maintaining energy levels. The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore five "good mood foods" that can provide some of these key nutrients and help keep those holiday blues at bay. 5 Foods to Support Mental Health 1. Salmon Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are deficient in, especially during winter. How to incorporate: Serve salmon on top of a holiday salad or create a smoked salmon spread to enjoy with guests. 2. Sweet Potatoes Sweet potatoes are high in fiber and complex carbohydrates, which help maintain stable blood sugar levels and avoid mood swings. They’re also an excellent source of vitamin B6, which is critical for producing brain chemicals like serotonin, which helps regulate mood. How to incorporate: Serve mashed sweet potatoes or create holiday oven-roasted sweet potato dishes. 3. Avocado Avocados are packed with healthy fats that support brain health and balance hormones. They are also a good source of B vitamins, which help boost brain chemicals that influence mood and energy levels. How to incorporate: Spread mashed avocado on toast for a simple breakfast or whip up an avocado pudding for a healthy dessert. 4. OLIPOP (Gut-Friendly Soda) The gut-brain connection plays a key role in mental health, and an imbalance in gut bacteria can affect your ability to produce mood-regulating brain chemicals. OLIPOP is a functional soda that combines the classic soda taste with the benefits of plant-based fiber, prebiotics and botanical ingredients, supporting digestive health and overall well-being. How to incorporate: Create an eggnog mocktail by mixing ½ cup premade eggnog with one can of OLIPOP Cream Soda or try combining OLIPOP Crisp Apple with a splash of cranberry juice for a festive drink. 5. Walnuts Walnuts are packed with omega-3 fatty acids and antioxidants, which support brain health and reduce oxidative stress, which is often linked to anxiety and depression. They are also a good source of fiber, which can help stabilize mood and support a healthy gut microbiome. How to incorporate: Add walnuts to salads, sprinkle them on mashed sweet potatoes or enjoy them as a healthy snack. Start Small The holidays can be stressful, but making small, intentional food choices can help support your emotional well-being. Incorporate these "good mood foods" into your holiday meals for a balanced mental and physical health approach. Even starting with one or two foods daily can make a positive difference. If you want personalized nutrition advice to help improve your mental health, boost your mood, or optimize your overall well-being, a Hy-Vee dietitian can assess your current nutrition and provide customized strategies to fit your lifestyle and health goals. Be sure to contact a Hy-Vee dietitian today to schedule your free discovery session by visiting https://www.hy-vee.com/healthnew/dietitians. If you’re looking for a holiday treat incorporating mood-boosting foods, try this Chocolate Avocado Recipe. Chocolate Avocado Pudding Serves 4 All you need: 2 avocados, very ripe, seeded, peeled, and halved ½ cup Dutch processed cocoa ½ cup agave nectar ½ cup Hy-Vee vanilla almond milk 1 tsp Hy-Vee vanilla extract Chopped pistachios and/or walnuts, if desired All You Do: 1. Place avocados, cocoa, agave, nectar, almond milk, and vanilla in a blender. 2. Cover and blend until smooth. 3. Divide the mixture among four dessert dishes. 4. Garnish with pistachios and/or walnuts, if desired. The information is not intended as medical advice. Please consult a medical professional for individual advice. Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms. Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health.
The Role of Nutrition in Mental Health Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D—necessary for producing neurotransmitters and maintaining energy levels. The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore five "good mood foods" that can provide some of these key nutrients and help keep those holiday blues at bay. 5 Foods to Support Mental Health 1. Salmon Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are deficient in, especially during winter. How to incorporate: Serve salmon on top of a holiday salad or create a smoked salmon spread to enjoy with guests. 2. Sweet Potatoes Sweet potatoes are high in fiber and complex carbohydrates, which help maintain stable blood sugar levels and avoid mood swings. They’re also an excellent source of vitamin B6, which is critical for producing brain chemicals like serotonin, which helps regulate mood. How to incorporate: Serve mashed sweet potatoes or create holiday oven-roasted sweet potato dishes. 3. Avocado Avocados are packed with healthy fats that support brain health and balance hormones. They are also a good source of B vitamins, which help boost brain chemicals that influence mood and energy levels. How to incorporate: Spread mashed avocado on toast for a simple breakfast or whip up an avocado pudding for a healthy dessert. 4. OLIPOP (Gut-Friendly Soda) The gut-brain connection plays a key role in mental health, and an imbalance in gut bacteria can affect your ability to produce mood-regulating brain chemicals. OLIPOP is a functional soda that combines the classic soda taste with the benefits of plant-based fiber, prebiotics and botanical ingredients, supporting digestive health and overall well-being. How to incorporate: Create an eggnog mocktail by mixing ½ cup premade eggnog with one can of OLIPOP Cream Soda or try combining OLIPOP Crisp Apple with a splash of cranberry juice for a festive drink. 5. Walnuts Walnuts are packed with omega-3 fatty acids and antioxidants, which support brain health and reduce oxidative stress, which is often linked to anxiety and depression. They are also a good source of fiber, which can help stabilize mood and support a healthy gut microbiome. How to incorporate: Add walnuts to salads, sprinkle them on mashed sweet potatoes or enjoy them as a healthy snack. Start Small The holidays can be stressful, but making small, intentional food choices can help support your emotional well-being. Incorporate these "good mood foods" into your holiday meals for a balanced mental and physical health approach. Even starting with one or two foods daily can make a positive difference. If you want personalized nutrition advice to help improve your mental health, boost your mood, or optimize your overall well-being, a Hy-Vee dietitian can assess your current nutrition and provide customized strategies to fit your lifestyle and health goals. Be sure to contact a Hy-Vee dietitian today to schedule your free discovery session by visiting https://www.hy-vee.com/healthnew/dietitians. If you’re looking for a holiday treat incorporating mood-boosting foods, try this Chocolate Avocado Recipe. Chocolate Avocado Pudding Serves 4 All you need: 2 avocados, very ripe, seeded, peeled, and halved ½ cup Dutch processed cocoa ½ cup agave nectar ½ cup Hy-Vee vanilla almond milk 1 tsp Hy-Vee vanilla extract Chopped pistachios and/or walnuts, if desired All You Do: 1. Place avocados, cocoa, agave, nectar, almond milk, and vanilla in a blender. 2. Cover and blend until smooth. 3. Divide the mixture among four dessert dishes. 4. Garnish with pistachios and/or walnuts, if desired. The information is not intended as medical advice. Please consult a medical professional for individual advice. St. Mary’s Medical Center, a member of Prime Healthcare, announced that it has achieved numerous accolades for clinical excellence from Healthgrades. Among St. Mary’s Medical Center’s distinctions are 2 Specialty Excellence Awards, placing the hospital among the nation’s top 10% for Pulmonary Care and Patient Safety. St. Mary’s Medical Center was also rated five stars for 4 services, including Pacemaker Procedures, Treatment of Pneumonia, Gallbladder Removal, and Diabetic Emergencies in Critical Care.
In addition to these national recognitions, St. Mary’s Medical Center was ranked #3 in Missouri for Pulmonary Care. These achievements place St. Mary’s Medical Center among the best hospitals for specialty care nationwide and reflect the organization’s commitment to delivering exceptional care year after year. As part of its 2025 hospital assessment, Healthgrades evaluated risk-adjusted mortality and complication rates for over 30 of the most common conditions and procedures at approximately 4,500 hospitals nationwide to determine the top performers in specialty care. As variation in performance among hospitals continues to grow, it is increasingly important for consumers to seek care at top-rated programs. Healthgrades’ 2025 analysis revealed that if all hospitals as a group performed similarly to five-star hospitals during the 2021-2023 study period, on average, 224,958 lives could potentially have been saved and 141,692 complications could potentially have been avoided.* “Healthgrades commends St. Mary’s Medical Center for their clear commitment to delivering consistently superior patient outcomes in critical service areas, including Cardiac, Pumonary, Gastrointestinal, Critical Care, and Patient Safety” said Brad Bowman, MD, chief medical officer and head of data science at Healthgrades. “St. Mary’s Medical Center’s leadership, expertise, and unwavering dedication to clinical excellence set a high mark for specialty care in Missouri and nationwide.” Consumers can visit healthgrades.com to learn more about how Healthgrades measures hospital quality and access a patient-friendly overview of how we rate and why hospital quality matters here. *Statistics are based on Healthgrades analysis of MedPAR data for years 2021 through 2023 and represent three-year estimates for Medicare patients only. Click here to view the complete 2025 Specialty Awards and Ratings Methodology. As COVID-19 activity remains active across Missouri, Jackson County Public Health (JCPH) will once again offer free vaccines to help our community navigate respiratory virus season.
On Saturday, October 26th, JCPH is hosting a free drive-thru clinic in Grandview to help residents stay current on their flu and COVID-19 vaccinations. “While a COVID-19 vaccine dose can cost up to $200 at local pharmacies, Jackson County Public Health is committed to ensuring that everyone in our community has access to vital protection against COVID-19. By offering these vaccines for free, we aim to support those who need it most,” Amanda Fontaine, Health Services Manager at Jackson County Public Health said. JCPH is providing free COVID-19 vaccines for all clients, including those who are uninsured or under-insured. Additionally, JCPH is offering this season’s flu vaccines for a flat $20 fee for those without insurance. To register for the October 26th drive-thru clinic, visit Fall 2024 — Drive-Thru COVID-19 & Flu Vaccines - Jackson County Public Health (jcph.org) To make an appointment for a flu shot and/or a COVID-19 booster, visit Flu Shots - Jackson County Public Health (jcph.org). |
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