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Spring has sprung and with it comes the flurry of spring break travel plans, holiday celebrations and graduation parties! It’s important to celebrate the season and enjoy time with family and friends without the food guilt. So let’s explore how you can enjoy your favorite baked treats with a few nutrient-dense twists to satisfy your cravings and enjoy the spring season!
Enjoying sweet treats in moderation is key to a balanced diet, and adding fiber-rich additions such as chia seeds to baked goods is an excellent way to help with portion control while adding important nutrients. Chia seeds not only contain fiber to help fill you up and keep you full longer – supporting weight management goals – but also, the soluble fiber found in chia seeds has been linked to lowering cholesterol levels. In addition, chia seeds contain omega-3 fatty acids linked to inflammation reduction in the body. Because chia seeds become gelatinous in water, they can be used to replace eggs in recipes! Simply soak 1 tablespoon of chia seeds with ¼ cup water to replace one egg. If peanut butter is traditionally a key ingredient in your baked goods or you are simply seeking that nutty flavor, consider trying PB2 Powdered Nut Butters. PB2 has 90% less fat compared to regular nut butter and comes in peanut, almond and cashew butter varieties. Because of their powdered form they have 70% less calories when compared to traditional nut butters, but still contain 6g of plant protein per serving. You can enjoy the nutty flavor with fewer calories by substituting PB2 for 1/3 of the flour in your baked goods! Yogurt is one of my favorite everyday substitutions – especially in baked goods! Using yogurt allows you to add protein while reducing fat, as yogurt is traditionally used when swapping out butter, heavy cream or sour cream in a recipe. I enjoy using plain Greek yogurt – such as Chobani®. If you prefer a flavored yogurt or are looking to add vanilla or mixed berry to a dish, look for Chobani® with Zero Sugar. With only 60 calories, this flavor-packed yogurt has lots of protein and contains no lactose. Try incorporating it in a 1:1 ratio in place of whatever fat you are using. If you’re ready to get started – try it in these fabulous Greek Yogurt Confetti Cupcakes! Greek Yogurt Confetti Cupcakes Makes 24 cupcakes All you need: 1 (16.5 oz) pkg Hy-Vee confetti deluxe cake mix 1 cup water 3 large egg whites ¼ cup Chobani® plain Greek yogurt 1 (8 oz) container Hy-Vee frozen whipped topping, thawed 1 cup Chobani® Zero Sugar vanilla Greek yogurt Rainbow sprinkles, if desired All you do:
Recipe adapted from: https://www.hy-vee.com/recipes-ideas/recipes/greek-yogurt-confetti-cupcakes If you’re interested in learning about more nutrient-dense additions to your diet, take advantage of our Personalized Nutrition Shopping Assistance. During this 1-hour shopping experience, a Hy-Vee dietitian will guide you through the grocery aisles to provide product recommendations tailored to your lifestyle and nutrition goals. Learn more and register here. The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the paid support of our sponsors PB2 and Chobani®.
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Healthgrades Names St. Mary’s Medical Center a 2024 Patient Safety Excellence Award Recipient4/4/2024 St. Mary’s Medical Center, a member of Prime Healthcare, announced that it has been recognized by Healthgrades as a 2024 Patient Safety Excellence Award™ recipient. This distinction places St. Mary’s Medical Center among the top 5% of all short-term acute care hospitals as evaluated by Healthgrades, the leading marketplace connecting patients and providers.
“Through our 2024 Patient Safety Excellence Awards, we seek to recognize hospitals that excel in providing top-quality care for their patients while preventing serious injuries during hospital stays,” said Brad Bowman, MD, Chief Medical Officer, and head of Data Science, Healthgrades. “We are proud to name St. Mary’s Medical Center as a 2024 Patient Safety Excellence Award™ recipient and look forward to their continued efforts to make patient safety a top priority.” St. Mary’s Medical Center has now been recipient of the Healthgrades Patient Safety Excellence Award™ in seven consecutive years (2018-24) and top 5% in the nation for patient safety in four consecutive years (2021-24). “St. Mary’s Medical Center is invested in clinical quality and offering top-quality patient care,” said Kelly Pearce, CEO, St. Mary’s Medical Center. “This distinction is the result of the contributions of all our staff, providers and leaders and we are honored to be recognized.” If all hospitals, as a group, performed similarly to the 2023 Patient Safety Award recipients, on average, 95,880 patient safety events could have been avoided. * During the 2019-2021 study period, 164,592 potentially preventable patient safety events occurred among Medicare patients in U.S. hospitals. * Healthgrades found that just four patient safety indicators accounted for 74% of all patient safety events: hip fracture due to an in-hospital fall, collapsed lung resulting from a procedure/surgery, pressure or bed sores acquired in the hospital, and catheter-related bloodstream infections acquired in-hospital. Healthgrades’ analysis also revealed that patients treated in hospitals receiving the Healthgrades 2023 Patient Safety Excellence Award were, on average:
Consumers can visit healthgrades.com for more information on how Healthgrades measures hospital quality and access the complete methodology here. *Statistics are calculated from Healthgrades Patient Safety Ratings and Excellence Award methodology which is based primarily on AHRQ technical specifications (Version 2022.0.1) for MedPAR data years 2019 through 2021 and represent three-year estimates for Medicare patients only. Healthy eating can sometimes feel confusing and time-consuming – but it doesn’t have to. As a registered dietitian, I am all for incorporating super simple ways to instantly boost flavor and nutrition in your daily routine. Here are three healthy hacks to help make reaching your health goal even easier! First, if you struggle with those mid-day lulls or frequent cravings, it’s likely that you are not getting enough protein! Let’s add more protein to your diet with PB2 Powdered Nut Butters. Protein is essential to helping curb hunger, sustaining energy and reducing cravings. PB2 Powdered Nut Butters are a great, plant-based option to boost your protein. A single serving provides six grams of protein and is lower in fat when compared to traditional nut butters. To use this hack at home, mix PB2 with Chobani® with Zero Sugar Greek yogurt for a creamy, lower-sugar fruit dip; or blend it in your favorite smoothie, or even mix it into your morning oatmeal. Next, ask yourself: Am I staying hydrated throughout the day? Being properly hydrated is important to help with your energy levels and concentration. Signs of dehydration include frequent fatigue, poor digestion and brain fog. About 75% of Americans report feeling dehydrated frequently. This is where Liquid I.V. Hydration Multiplier Sugar-Free can make a huge splash. Liquid I.V. is more hydrating than water alone and contains essential vitamins and minerals to support immunity and energy production. Plus, it is a great, sugar-free way to hydrate if you find plain water just too boring. Use Liquid I.V. Hydration Multiplier Sugar-Free with your favorite sparkling water or mix it with water and add frozen fruit for some exciting (and hydrating) mocktails! Finally, rethink how you can use Greek yogurt. I recommend sticking to lower-sugar varieties, like Chobani® with Zero Sugar. Chobani® with Zero Sugar is a one-of-a-kind dairy product with zero sugar, 60 calories, lots of protein and no lactose. One cup of Greek yogurt gives you a whopping 17 grams of protein. Greek yogurt can also be extremely versatile and is more than just granola’s best friend. Try swapping Greek yogurt where a recipe traditionally calls for sour cream or mayo. You can also try this hack by mixing plain Chobani® Greek yogurt with ranch seasoning for a veggie dip or blending Chobani® with Zero Sugar with your favorite fruit and freeze for a creamy sweet treat. If you’re looking for a fun, new way to use Chobani® with Zero Sugar, try this Frozen Yogurt Bark recipe. Also be sure to grab Liquid I.V. Hydration Multiplier Sugar-Free, PB2 and Chobani® yogurt during your next Hy-Vee run to help make healthy eating a snap. Frozen Yogurt Bark Serves 12 All you need: 1 (32-oz) Chobani® with Zero Sugar, vanilla flavor ½ cup Hy-Vee oats and honey granola ½ cup fresh blueberries 3 fresh kiwi, peeled and sliced ¼ cup Hy-Vee unsweetened coconut flakes, toasted All you do:
Recipe adapted from: https://www.hy-vee.com/recipes-ideas/recipes/frozen-yogurt-bark If you want more individualized guidance on reaching your health and wellness goals, reach out to a Hy-Vee dietitian today by visiting https://www.hy-vee.com/healthnew/dietitians. The information is not intended as medical advice. Please consult a medical professional for individual advice. Frozen Yogurt Bark. Photo credit: Hy-Vee
(StatePoint) Many factors impact your child or teen’s wellness, including where you live, genetics and other influences. According to experts though, you can encourage a healthy lifestyle for your child, and help prevent obesity and other illnesses that can extend into adulthood.
“Raising a healthy, active child is about much more than nutrition and physical activity,” says Natalie D. Muth, a pediatrician and registered dietician. “It also entails adequate sleep, a positive approach to screen use and social-emotional wellness, and to the best of your ability, helping ensure your surrounding environment supports healthy routines.” At a time when few children and adolescents meet the recommendations for nutrition and activity, a new clinical report from the American Academy of Pediatrics (AAP), “The Role of the Pediatrician in the Promotion of Healthy, Active Living,” offers guidance to help optimize a child’s health regardless of their weight, as well as strategies based on the best science that can also help prevent obesity at every stage, from infancy through adolescence. Here are some practical tips from the AAP that you can use to tackle issues within your control: • Learn about good nutrition. Visit MyPlate.gov for great ways to take a team approach to planning and making meals so that kids have an active role in what they eat. The site takes into account cultural traditions, giving examples of healthy meals that include familiar foods. • Reach for water. Sugary drinks such as 100% fruit juice, sodas, sports drinks and fruit drinks, account for 24% of added sugar intake in the U.S. diet in people 1 year and older. Consumption contributes significantly to an increased risk of cardiovascular disease, childhood obesity, type 2 diabetes and other health risks, according to USDA statistics. Ideally, aim for one sugary drink or fewer per week. Bonus: drinking water cleanses teeth and gums, preventing cavities now while setting the stage for lifelong dental health. • Limit ultra-processed foods. It may not be realistic to avoid ultra-processed foods altogether, but try to limit their access and help children and adolescents learn the benefits of eating whole foods like fruits and vegetables. You can also talk with them about the health risks of too much “junk food,” which is generally loaded in sugar and salt, doesn’t increase feelings of fullness, and prompts overeating. • Adopt a family media plan. Everyone benefits from sensible screen time limits that make room for healthy activities. Engage kids in creating a plan for the whole family. • Move more. It can be challenging to get up and move more, but when you make it a priority, kids benefit. Organized sports aren’t the only option. Your family can also enjoy walking, biking, swimming and dancing. Indoors, you can try active gaming or online fitness classes to strengthen muscles, build coordination and release tension. • Manage stress. If your schedule is jammed with so many commitments that there’s no room for healthy downtime, consider what you can let go. Rest rebuilds the body’s systems after the challenges of a tough day or week, so reserve time for it. • Lean on support. Not all neighborhoods have safe places for children to play and walk to school, or offer nutritious and affordable food nearby. Additionally, factors like racism, toxic stress, housing or food insecurity and safety risks can impact your child’s health. Creating a safe environment at home, and leaning on the support of schools, health care systems and the wider community can create a healthier life for your child. One important resource is your pediatrician. Talk to them about ways to support an active, healthy lifestyle for your child. For more tips and resources, visit healthychildren.org. “Remember that feeling loved, seen and appreciated are just as central to your child’s health as nutrition and exercise. The brain and the body are one system – so when kids feel safe and secure, their bodies function well,” says Dr. Muth. When I think about Easter, I think of ham … but also all the sides! From green bean casserole to mac and cheese, there are so many options to include. While our Easter plate is composed mainly of sides, sometimes we may lack a variety of vegetables. Think about what you usually put on your plate during Easter… how many of these dishes include vegetables? If the answer is none or not very many, below are some tips and tricks to add vegetables to your Easter in a fun and unique way! Start by visualizing your plate before the big Easter meal happens. Your plate should consist of ½ plate vegetables, ¼ plate protein, and ¼ plate of carbohydrate. Looking at the different food choices available can help you mentally pick your plate to make sure you are getting enough veggies. Another tip: Try to eat your vegetables first. All veggies are chock full of fiber! Fiber helps slow down the digestion of food in your stomach, leaving you feeling fuller for longer. After you have your fill of veggies, grab a protein option, like turkey or ham. This can help prevent overeating or feeling “stuffed” after a big meal. Vegetables can come in many different forms including salad, roasted vegetables, or raw vegetables with a dipping sauce. The texture of different vegetables can either encourage or discourage individuals from trying them. Here’s a recommendation: If there’s a vegetable you have tried before and it has not been your favorite, try roasting it! Roasting vegetables lightly tossed in olive oil and your favorite seasonings at 450 degrees for 30 to 45 minutes brings excellent flavor and texture to the table! Finally, if you have any kids who are picky about vegetables, try getting them involved in the kitchen! Making a veggie tray in the shape of a bunny head and serving with their favorite vegetable dip can make food “fun” and can help kids try to accept new foods and food groups. One of the easiest ways to add a vegetable to your Easter table is through a salad! Salads can be served as an appetizer, giving you something to satisfy your stomach before the main meal. They can also help subdue cravings throughout the day. But salads don’t just have to be a pile of leafy greens! One of my favorite salads is Shaved Asparagus Garden Salad. This salad combines sweet and savory flavors together while also packing in nutrients. Plus, asparagus is one of the first spring vegetables to come in season! Some of asparagus’ nutrients include antioxidants, fiber, vitamin K and folate, which in turn can help with our immune function, inflammation and much more. Try serving this at your Easter table to impress your guests and your taste buds! Shaved Asparagus Garden Salad Serves 6 (1 cup each) All you need: 12 oz asparagus spears 2 cups tightly packed baby arugula ¾ cup thinly shredded purple cabbage 2 whole red radishes, thinly sliced 1 tbsp finely chopped basil 1 tbsp finely chopped mint ½ cup blackberries ¼ cup honey-roasted sliced almonds ¼ cup Soiree traditional feta crumbled cheese ¼ cup Brianna’s champagne style vinaigrette dressing All you do:
Recipe source: March/April 2024 Hy-Vee Seasons magazine Are you ready for more tips and inspiration to incorporate nutrient-dense foods into your diet? Not only are vegetables good for you, but they can help stabilize your blood sugar. If you’re ready to take a deeper dive when it comes to regulating your blood sugar, check out our Balancing Your Blood Sugar program, an action-based group program for those with prediabetes or diabetes, but also for individuals looking to lower inflammation, reduce their sugar intake and control their cravings. To learn more, reach out to your Hy-Vee dietitian today or head to https://www.hy-vee.com/healthnew/dietitians. The information is not intended as medical advice. Please consult a medical professional for individual advice. Jackson County Public Health (JCPH) has released its new Community Health Assessment, offering a data-driven snapshot of the county’s health alongside community-driven health priorities.
“While no document can ever capture the full scope of our residents’ lived experiences, a Community Health Assessment enables us to identify emerging health trends and areas where public health interventions are most urgently needed,” Bridgette Shaffer, Health Director of JCPH said. The final document, which can be found here, provides an in-depth look into 14 topics currently impacting the health of EJC. To better understand the factors affecting the health of our jurisdiction, JCPH conducts a CHA every five years. Most recently, this process included analyzing local and state health data, examining the potential health impact of local policies, and receiving survey responses from more than a thousand EJC households about their health and the communities they live in. JCPH also worked closely with community focus groups and interviewed key stakeholders to better understand where residents would like to see the most change. As part of these efforts, two key priority areas were identified impacting Eastern Jackson County's health: Economic Stability The county poverty rate according to the assessment is 7%; Grain Valley's poverty rate is lower than the county at 5%. 1 in 5 survey respondents had to choose between buying food or paying other bills within the last year. In a release JCPH stated, "from nutritious food to safe living conditions, financial security has an enormous impact on one’s health." Mental Health Approximately 1 in 4 EJC residents have experienced depression, surpassing the national average of nearly 1 in 5 adults (CDC). In Grain Valley, 25% of residents reported experiencing depressing, 2 percentage points higher than the county average. In terms of community strengths, residents overwhelmingly pointed to Grain Valley as a good place to raise kids (82%) and the quality of the public schools (75%). In terms of community concerns, distracted driving (44%), access to public transportation (43%), and access to affordable health care (36%) ranked highly among Grain Valley residents. For more information about the 2023 CHA, including in-depth city reports, visit jcph.org. Grain Valley Community Assessment Report: FINAL - Grain Valley (jcph.org) by Tara Sallee MS, RD, LD
Spring is here, and your kids are kicking it into high gear with long practices, all-day meets, and travel to and from competitions! So how do you fuel your growing athlete so they can have fun, achieve their peak performance and avoid injury? The keys are simplicity and consistency, so let’s navigate this fueling season from meals to hydration to snacks. Fueling is not just about performance during the game – it’s about building healthy habits for life! For everyday nutrition – and especially the night before a big game or competition – focus on building a balanced meal. Carbs are the energy heroes, so plan to include simple carbs like white pasta, rice or light-grain bread. These are easier to digest and store for use the next day than whole grains, so save those for the night after a game. Start by selecting a source of protein (fish, chicken, beef, tofu) and pair it with a grain (pasta, bread, tortillas) or starchy vegetable (potatoes or corn). Then add a non-starchy vegetable or fruit (tomatoes, cucumbers, berries) and round it out with a serving of calcium and vitamin D found in milk or fortified dairy alternatives. Balanced meals set kids up for triumph on the field! You may have heard the phrase “Eat the rainbow!” We mean it quite literally. By incorporating a variety of colorful fruits and veggies into their diet (and yours) you ensure more vitamins and minerals to support their growth and development. Plus, a more colorful plate can be visually appealing and encourage them to enjoy mealtimes. Nutrition isn’t just about energy – it’s also a crucial player in preventing injuries. Growing athletes and those in competitive sports can be prone to overuse injuries if prevention isn’t a key part of their everyday routine. When it comes to healthy bones, muscles and joints, protein takes the spotlight. It’s not just for bodybuilders; it’s essential for muscle growth and repair. Seafood, lean meats, tofu and beans are fantastic options to incorporate into meals. Feel free to mix protein sources too! Beef and bean burritos are popular for a reason, and you can round out the meal with a fruit or vegetable and a side of dairy or a fortified dairy alternative to incorporate all-important nutrients such as vitamin D and calcium. Fish such as salmon and cod are full of nutrients such as omega-3 fatty acids that support brain health and development as well as vitamin D, two nutrients that everyone could use more of in their diet – especially your active kids! Did you know that nearly 60% of all seafood harvested in the U.S. comes from Alaska waters? Look for Wild Alaska Sockeye Salmon or Wild Alaska Cod for nutrient-dense protein sources the whole family will love. Start simple by serving fish tacos at the next family meal night! Hydration is another game-changer for sports performance and injury prevention! Water should be young athletes’ constant companion throughout the day. Cramps and joint issues can often be avoided simply by staying properly hydrated. In hotter weather or for longer practices and meets, consider sports drinks like Gatorade or Liquid I.V. for Kids to replenish lost electrolytes through sweat. Fruit also contains water, so including an apple or orange as a snack can boost hydration and sneak in a few extra vitamins and minerals. And let’s not forget the often-underestimated factor: rest. Sleep is a vital component for everyone, especially growing and active kids. Caffeine intake, especially in the form of energy drinks or coffee in the afternoon, can interfere with a good night’s sleep. Screen time can also stimulate our brains a little more than desired at bedtime, so consider offering other activities like reading when you’re close to bedtime. Nutrition for sports goes beyond the table, and snacks are a great way to ensure your child is getting enough calories to fuel their practices. Prepackaged and portion-controlled snacks can be a key time-saver in your busy schedule. Trail mix, kid-friendly protein bars, and applesauce pouches are convenient options that don’t require refrigeration and can easily be added to a backpack or practice bag. However, if you have time to prep ahead or a child who loves to help you in the kitchen, consider making a batch of these Cranberry Coconut Energy Bites to fuel up before or after practice! Cranberry Coconut Energy Bites All you need: 3 cups old fashioned oats 1 cup unsweetened coconut flakes ¾ cups dried cranberries 1 cup freshly ground peanut butter ¾ cup honey 1 tbsp vanilla extract All you do:
Dietitian Tips: Recommended to store up to 5 days at room temperature or 1 week in the refrigerator. Perfect to pack in backpacks or sports bags for on-the-go snacking pre or post practice and games! Recipe source: Hy-Vee dietitians The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the support of our sponsors, Alaska Seafood and Seafood Nutrition Partnership. (StatePoint) DIY activities, like swapping a lighting fixture or painting your living room, are popular ways to accomplish your to-do list. But as anyone who has tackled too big of a project knows, some jobs are best left to the professionals. That includes your dental health.
You may have already seen DIY dentistry products, such as at-home whitening kits, mouthguards or teeth aligners. These often guarantee fast, easy ways to solve your oral health issues without the involvement of a dentist or an orthodontist (a dentist who specializes in the bite and alignment of your teeth). “Dental products are never one-size-fits-all,” said American Dental Association (ADA) president, Linda Edgar, D.D.S. “No two mouths are alike, which is why it’s important to work directly with an ADA dentist or orthodontist to determine the precise care that your body needs.” Skipping the dentist chair and “fixing” your teeth at home can lead to bigger, sometimes irreversible problems. For some people with more complex dental health needs, using an at-home aligner may cause bone loss, lost teeth, receding gums, bite problems, jaw pain and other damaging and permanent issues. You might also not be aware of other dental issues that should be addressed before you start moving teeth. “Patients are understandably drawn to these DIY treatments because they might struggle to fit a dentist appointment into their schedule or they assume at-home care will cost less,” Dr. Edgar said. “But when these products cause major issues, patients end up spending more time and more money trying to reverse that damage. Instead, trained ADA dentists and orthodontists can talk through patients’ budget concerns and offer them a wider variety of dependable, approved treatment options.” In between dental checkups, look for products with the ADA Seal of Acceptance. These have been independently evaluated by experts and recognized to be both safe and effective. When you choose one of these options, you can be assured that your care is backed by evidence-based research and generations of scientific knowledge. Whether it’s teeth grinding or a toothache, talk to your dentist before trying to solve your dental problems on your own. A dentist can help you find a personalized treatment plan that’s right for you, monitor your progress and make recommendations on how to manage your oral health outside of the office. To look for an ADA dentist in your area, visit findadentist.ada.org. “The ADA’s primary concerns with DIY dentistry are, and always have been, patient safety and quality care,” Dr. Edgar said. “Our job as dentists is to put patient health first.” On Thursday, February 22nd at 7:00pm, Congressmen Mark Alford and Emanuel Cleaver will be hosting a fentanyl forum at Center High School in Kansas City, Missouri. The event is designed as a collaborative space to delve into the seriousness of the fentanyl crisis in our community and strive for collective solutions.
Forum participants include:
Center High School is located at 8715 Holmes Road, Kansas City, Missouri 64131. To RSVP, please contact Austin Higginbotham at 770-519-7894. Reservations are made and it’s time to start packing your bags for Spring Break – but aside from the sunscreen and sandals, have you thought about how to pack the essentials when it comes to your nutrition? We all know that vacations can lead to unpredictable eating patterns, and that can lead to crabby kiddos, dehydrated adults and overall fatigue. I want to share with you my top five spring break travel hacks that will set you up for nutrition success whether you’re flying or driving to your final destination!
First and most important, pack a reusable water bottle! Whether you are road tripping or flying, having a reusable water bottle on hand is an excellent way to save money and help you stay hydrated. If you’re headed through security at the airport, don’t forget to dump any remaining liquid pre-screening and then refill at a water station as you head to your gate. I encourage you to pack balanced snacks. You’ll skip the feelings of hanger and avoid impulsive and expensive snack purchases while traveling. Snacks can be key to maintaining your energy levels and keeping the kids entertained and satisfied when traditional mealtimes are missed or delayed. Balanced snacks can help you stay on track with your healthy eating habits! Focus on packing snacks that contain protein and fiber to help keep you full longer. This could include protein bars, fruit or veggies and nuts or seeds, dried edamame or chickpeas, snack crackers and cheese and more! My advice: Come up with a plan to keep items temperature controlled whenever possible, and pack them in reusable containers or storage bags to reduce waste! I cannot stress the importance of avoiding dehydration while traveling. So, while this tip pairs closely to my number one tip – even if you don’t pack a reusable water bottle, I recommend packing your electrolytes. Dehydration is incredibly common when traveling and can lead to irritability, lack of ability to concentrate, fatigue, muscle cramps, digestive distress and more! To avoid these symptoms come prepared with electrolyte supplements that you can use on long flights, road trips, upon arrival or before departure to ensure you are getting a dose of vitamins, minerals and electrolytes to support your health and well-being while traveling. I highly recommend packing powdered electrolyte supplements such as Liquid I.V., BioSteel, Pedialyte or Nuun tablets to mix with your water. They will not take up excessive amounts of extra space but will provide exponential benefits! I love exploring new local restaurants and trying new foods when I am traveling, but I know that they may not prepare foods in the ways I would traditionally eat them at home. I also don’t always eat at the same time I normally would at home, especially if I am traveling within a different time zone. These shifts can lead to gastrointestinal distress or simply throw off your meal routine. If you dine out while traveling, I encourage you to enjoy dining out with these simple strategies: First, focus on still incorporating the food groups – fruits, vegetables, protein, grains and dairy. Fruits, vegetables and grains will help provide fiber, while protein and dairy can help further enhance satiety. Second, try splitting entrees when dining out to maintain portion control. Or if you’re staying in a hotel or residence with a kitchen, cook some of your meals to save money and use ingredients you would normally incorporate into meals at home. Last but certainly not least, have a plan for your return from vacation and schedule your Aisles Online order in advance. You might find yourself coming home to an empty fridge or bare pantry. Use Hy-Vee Aisles Online to schedule an order delivery or pickup that is ready for you when you return from vacation! This will save you from final pit stops on the way home and allow you to unpack and settle in before the return to work. Get started on https://www.hy-vee.com/aisles-online! Ready to give one of my tips a try? Check out these deliciously easy homemade snack bars, perfect for travel! They combine protein and fiber to help keep you full longer and are completely customizable to your family’s taste preferences. If storing for the long haul, I recommend cutting into single-serving bars and freezing to help keep other snacks cold and to prevent a sticky or smooshed mess of a protein bar in your carry-on or cooler. Once defrosted, they are ready to enjoy! No-Bake Peanut Butter Granola Bars All you need: 1 cup That’s Smart! creamy peanut butter ½ cup That’s Smart! honey 3 cups That’s Smart! 100% whole-grain quick-cooking oats ¾ cup desired mix-ins, such as: dried fruit, nuts and/or chocolate chips All you do:
Wondering how to get started on your health and wellness journey before Spring Break? Speak with a Hy-Vee registered dietitian who can help you create a plan that works for you. If you’re ready to learn how a Hy-Vee dietitian can help you, schedule a complimentary Discovery Session today by contacting our Discovery Call Center via email nutritionservices@hy-vee.com or calling (515) 695-3121. The information is not intended as medical advice. Please consult a medical professional for individual advice. |
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