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Hip, hip, hooray! We are coming up on Independence Day! This means fun, summer celebrations with friends and families. The summer season also brings with it great fresh produce, including many flavorful and colorful berries like strawberries, raspberries, blackberries and blueberries. Berries offer many health benefits to the body and can be used in a variety of recipes. All of your favorite berries are great sources of antioxidants, which help the body fight cellular damage. Berries also offer a good amount of fiber to aid in digestion and blood sugar control. Other nutrients that berries offer are vitamin C, manganese and vitamin K. The nutrient density of berries makes them a great fruit group to include in your daily diet!
Berries can be enjoyed in either fresh or frozen form, as both offer the same nutrient punch. In addition, the colors that berries offer will fit in well with your red, white and blue 4th of July bash. Here are a few tips that your Hy-Vee dietitians have to brighten up your 4th of July celebration, while keeping your health in mind.
For another fun and tasty way to include a blast of berries into your next summer bash, try this recipe for Angel Food Cake with Berries and Agave Cream Sauce. Angel Food Cake with Berries and Agave Cream Sauce Serves 12 All you need:
All you do:
For more party tips and recipe ideas, connect with your local Hy-Vee dietitian today! The information is not intended as medical advice. Please consult a medical professional for individual advice. Comments are closed.
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