Grain Valley News
  • Home
  • About
    • Contact
  • News
  • Community
    • Community Guide
    • First Fridays Puzzle Race
    • Best of Grain Valley
    • Events Calendar
    • Job Board
    • 2025 Garage Sale Directory
    • Voter Resources
  • Support
    • Advertise
    • Become A Sustaining Member

​news

Boost Your Brain Health And Your Family Traditions

9/30/2020

 
Picture
by Megan Callahan, Hy-Vee Corporate Dietitian
 


     Let’s face it, the complexity of today’s world may leave you looking for a way to boost your ability to focus. Increasing your seafood intake can be the answer. According to a study published in the American Journal of Preventive Medicine, eating fish just once a week increased the gray matter volume in the hippocampus part of the brain – your memory and learning center.
     Researchers pointed out that more gray matter can lead to a lower chance of developing Alzheimer’s disease. It’s worth noting that brain benefits were seen in seafood recipes that were baked or broiled, not fried.
     Regular consumption of baked or broiled fish has proven to have such a positive effect on health that current dietary guidelines recommend 2 servings of fish per week (8 oz./week) for adults eating around 2000 calories per day, and less for young children, starting with 1 oz. per week at the age of 2 and increasing to 4 oz. per week at age 11.
     For pregnant and breastfeeding women, 8-12 oz. per week is recommended, emphasizing lower mercury seafood choices. Some of the more common fish that have low mercury levels include salmon, skipjack tuna (canned), shrimp, scallops, tilapia, cod and crab. 
     For more information on this topic, check out this article on the fda.gov website. https://www.fda.gov/food/consumers/advice-about-eating-fish
September is National Family Meals Month. Here’s an idea to celebrate and begin a healthy tradition: Have one fish dish together as a family each week. Think about the brain boost and family benefits that you’ll gain!
     Studies have found families that eat more meals together have better communication, and their kids perform better in school and are less likely to use drugs. There are many quick, delicious seafood recipes at www.hy-vee.com; there’s even a how-to cooking guide for seafood!
     Try this quick and easy salmon recipe for your next family meal night. For sides, cook 4-6 servings of brown rice and microwaveable green beans, adding butter and salt to season. Cooking salmon only takes 10 minutes, so you may want to start cooking your sides first. Pair your meal with a glass of low-fat milk and, for dessert, a piece of sliced fresh fruit topped with whipped cream.
 
Resources: https://www.theatlantic.com/health/archive/2014/08/this-is-your-brain-on-fish/375638/
 
    The information is not intended as medical advice. Please consult a medical professional for individual advice.
 
     Megan Callahan is one of your Hy-Vee Corporate Dietitians. She is dedicated to helping people live healthier and happier lives. Megan received a bachelor’s degree in dietetics from Missouri State University. She completed her dietetic internship at the University of Kansas Medical Center, where she also received her Master of Science degree in dietetics and nutrition. Megan has been working with Hy-Vee full-time for 10 years. With a passion for nutrition and wellness, Megan is dedicated to educating customers and promoting healthy lifestyles to our Hy-Vee community. Megan lives in Lee’s Summit with her husband Matt, and their 2 children Kennedy (4) & Carsyn (2).
 
 
Picture

Comments are closed.

    RSS Feed

    Categories

    All
    5 Questions
    Arts
    Beacon: Missouri
    Best Of Grain Valley
    Burton Kelso
    Business
    Cathy Allie
    Celebrations & Transitions
    Census
    City Of Grain Valley
    Civics 101
    Columnists
    Community Profile
    Covid-19
    Covid19
    Day Trippin'
    Downtown Grain Valley
    Dr. Bug
    Economic-development
    Education
    Elections
    Financial-health
    Fitness
    Food Inspections
    Good News
    Good-news
    Grain-valley-assistance-council
    Grain Valley Fair
    Grain Valley Historical Society
    Grain-valley-partnership
    Grain Valley Schools
    Health And Fitness
    Health-and-fitness
    Home And Garden
    Jackson County
    Kansas City Royals
    Kindness Awards
    Ld
    Letters
    Local News
    Looking Back
    Lorne-meinershagen
    Missouri House Of Representatives
    Missouri Independent
    Missouri Senate
    Musings From The Middle
    Neighborhood View
    On-the-job
    Pets
    Police Blotter
    Public Notice
    Quick-news
    Rdn
    Recreation
    Sally-whitaker
    Scene In Grain Valley
    Seniors
    Senior-send-off
    Sports
    State Of Missouri
    Summer Fun
    Sunshine Week
    Technology
    The Beacon
    Tracey-shaffer
    Transportation
    University Of Missouri Extension
    Waynes-world

    RSS Feed

    Archives

    July 2025
    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Grain Valley News

This work by Grain Valley News is licensed under CC BY-NC-ND 4.0

Contact Us

PO Box 2972
​Grain Valley MO 64029

Privacy Policy
​
(c) 2025 Grain Valley News
Picture
  • Home
  • About
    • Contact
  • News
  • Community
    • Community Guide
    • First Fridays Puzzle Race
    • Best of Grain Valley
    • Events Calendar
    • Job Board
    • 2025 Garage Sale Directory
    • Voter Resources
  • Support
    • Advertise
    • Become A Sustaining Member