Grain Valley News
  • Home
  • About
    • Submit Your News
    • Contact
  • News
    • Online Puzzles
  • Community
    • Events Calendar
    • Marketplace
    • Parade
  • Job Board
  • Best of Grain Valley
  • Support
    • Advertise
    • Become A Sustaining Member
  • Business Directory Submission Form
  • Home
  • About
    • Submit Your News
    • Contact
  • News
    • Online Puzzles
  • Community
    • Events Calendar
    • Marketplace
    • Parade
  • Job Board
  • Best of Grain Valley
  • Support
    • Advertise
    • Become A Sustaining Member
  • Business Directory Submission Form








​news

Build A Better Jar Salad

5/2/2019

 
​by Tracey Shaffer, RD, LD
 
​     We all would like to be eating better, but how do we translate that to our brown bag lunch? Why not try a salad in a jar?
     Jar salads are quick and easy to make and can be made ahead of time and stored in the refrigerator. You only need to remember a few simple steps and the rest is up to you and your imagination.
     When building your jar salad, start with your favorite dressing on the bottom of a jar or container. This keeps delicate greens from getting soggy. The next salad layer may include a protein, like chicken or nuts, or more hardy vegetables or fruit such as celery, apples or pears.
     The third layer may include cheese, dried cherries or seeds. The fourth layer could include fruit such as berries, mandarin oranges or grapes.
     The final layer is salad greens. Leafy greens provide vitamins A, C and K. Vitamins A and C may play a role in skin health and immune function; vitamin K may be beneficial to bone health.
     Leafy greens like spinach, kale and Swiss chard may contain eye-healthy antioxidants. Baby kale is tender with a pleasant taste and gives any salad a nutritious boost with extra vitamins, minerals, fiber, and antioxidants.
     To save additional time, try using a bagged salad for your top layer.
     Your work week just got a little easier. No last-minute decisions about what to make for lunch, no vending machine lunch fare, and no trip to the nearest drive-through restaurant. Your jar salad is quick, easy and affordable.
 
 
Picture

Comments are closed.

    RSS Feed

    Categories

    All
    Burton Kelso
    Business
    Cathy Allie
    Celebrations & Transitions
    Census
    City Of Grain Valley
    Columnists
    Community Profile
    Covid19
    Covid-19
    Economic-development
    Education
    Elections
    Financial-health
    Fitness
    Food Inspections
    Good News
    Good-news
    Grain-valley-assistance-council
    Grain Valley Fair
    Grain Valley Historical Society
    Grain-valley-partnership
    Grain Valley Schools
    Health And Fitness
    Health-and-fitness
    Home And Garden
    Jackson County
    Ld
    Local News
    Looking Back
    Lorne-meinershagen
    Missouri House Of Representatives
    Missouri Senate
    Musings From The Middle
    Neighborhood View
    On-the-job
    Pets
    Police Blotter
    Quick-news
    Rdn
    Recreation
    Sally-whitaker
    Seniors
    Senior-send-off
    Sports
    State Of Missouri
    Technology
    Tracey-shaffer
    Transportation
    University Of Missouri Extension
    Waynes-world

    RSS Feed

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Grain Valley News

Grain Valley News is a free community news source published weekly online. 
(c) 2023 Grain Valley News

Contact Us

PO Box 2972
​Grain Valley MO 64029

Privacy Policy
Picture