Grain Valley News
  • Home
  • About
    • Submit Your News
    • Contact
  • News
    • Voter Resources
    • Online Puzzles
  • Community
    • Events Calendar
    • Kindness Awards
    • 2023 Garage Sale Directory
    • Parade
  • Job Board
  • Best of Grain Valley
  • Support
    • Advertise
    • Become A Sustaining Member
  • Business Directory Submission Form
  • Home
  • About
    • Submit Your News
    • Contact
  • News
    • Voter Resources
    • Online Puzzles
  • Community
    • Events Calendar
    • Kindness Awards
    • 2023 Garage Sale Directory
    • Parade
  • Job Board
  • Best of Grain Valley
  • Support
    • Advertise
    • Become A Sustaining Member
  • Business Directory Submission Form








​news

Build the Perfect Board - Dietitian’s Twist Just in Time for Holiday Entertaining!

12/15/2022

 
Picture
by Tara Sallee MS, RD, LD
     Enjoying the holiday season and staying on track with your health goals can feel complicated – especially when attending holiday gatherings chocked full of delicious treats. You may have seen the increasingly popular butter board trend this holiday season. So how can you take this trend and amplify the nutrition? Hy-Vee registered dietitians are here to breakdown how to build a more nutrient-dense board perfect to share at your holiday gathering and help keep you on track with your health goals!
  1. Start at the base: Choose a more nutrient-dense base such as Greek yogurt, nut butter or hummus – all of which contain protein to help fill you up faster and help with blood sugar management.
  2. Top it wisely: Toppings used on your board should be as eye-catching as they are nutritious! Choose toppings such as fruit or vegetables to add a pop of color along with vitamins, minerals and fiber to help keep you full longer and prevent rapid spikes in your blood sugar. For that satisfying crunch consider adding nuts. Containing healthy fats, fiber and protein, nuts make for a nutritional powerhouse of a topping! Finally, use spices and herbs to flavor your board without the salt shaker; this helps keep sodium in check and achieve better blood pressure control.
  3. Select what to serve with it: Boards such as these need something to use to gather up all that delicious dip! Choose fresh fruit, vegetables and whole grains – all packed with fiber – to help with appetite control and prevent you from overindulging on all the other holiday treats!
     Ready to try your hand at building the best board? Check out this Hy-Vee dietitian recipe below for our Holiday Greek Yogurt Board.

Holiday Greek Yogurt Board
 
All you need:
2 cups plain Greek yogurt
½ cup pistachios (or substitute chopped pecans or walnuts)
½ cup pomegranate arils
2 tbsp Hy-Vee honey
Sprinkle of cinnamon (optional)
To dip: Apple slices, pear slices, graham crackers
 
All you do:
  1. Using the back of a spoon spread dollops of Greek yogurt out across a cutting board or serving platter.
  2. Sprinkle evenly with pistachios, pomegranate arils, drizzle with honey and sprinkle with cinnamon (optional).
  3. Outline your board with dipping options: apple slices, pear slices, graham crackers.
 
Recipe source: Hy-Vee dietitians
This information is not intended as medical advice. Please consult a medical professional for individual advice.
​
Picture

Comments are closed.

    RSS Feed

    Categories

    All
    Burton Kelso
    Business
    Cathy Allie
    Celebrations & Transitions
    Census
    City Of Grain Valley
    Columnists
    Community Profile
    Covid19
    Covid-19
    Economic-development
    Education
    Elections
    Financial-health
    Fitness
    Food Inspections
    Good News
    Good-news
    Grain-valley-assistance-council
    Grain Valley Fair
    Grain Valley Historical Society
    Grain-valley-partnership
    Grain Valley Schools
    Health And Fitness
    Health-and-fitness
    Home And Garden
    Jackson County
    Kindness Awards
    Ld
    Local News
    Looking Back
    Lorne-meinershagen
    Missouri House Of Representatives
    Missouri Senate
    Musings From The Middle
    Neighborhood View
    On-the-job
    Pets
    Police Blotter
    Quick-news
    Rdn
    Recreation
    Sally-whitaker
    Seniors
    Senior-send-off
    Sports
    State Of Missouri
    Technology
    Tracey-shaffer
    Transportation
    University Of Missouri Extension
    Waynes-world

    RSS Feed

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Grain Valley News

Grain Valley News is a free community news source published weekly online. 
(c) 2023 Grain Valley News

Contact Us

PO Box 2972
​Grain Valley MO 64029

Privacy Policy
Picture