The holidays can be the perfect time to re-set eating patterns and put more produce and healthy beverages on the menu. Multiple research studies have shown powerful health benefits associated with vegetable intake, from preventing chronic diseases to improving mental health. Incorporating colorful, seasonal fruits and vegetables into holiday meals adds vibrant flavors and textures and boosts nutrient density, helping you feel satisfied and energized throughout the festivities. Festive Five-A-Day Five or more fruits and vegetable servings per day is the recommended magic number for health. MyPlate emphasizes the goal of half (50 percent) of the plate filled with fruits and vegetables. MyPlate.org suggests a daily vegetable goal of two to three cups/day for women and three to four cups for men. The holiday season is the perfect opportunity to embrace these goals by adding festive, nutrient-packed produce to your celebrations. Let’s explore some creative and delicious ways to meet your Five-A-Day and enjoy holiday meals that are both nutritious and flavorful! Sweet Potatoes in Stuffing Bread stuffing can be enhanced with golden, nutrient-dense sweet potatoes. This fiber-forward addition will boost heart-healthy nutrients like beta carotene, vitamin C and potassium. Add diced sweet potatoes to traditional stuffing ingredients with sweet, dried cranberries. Pair it with turkey or other holiday entrees. Recipe: Cranberry Sweet Potato Stuffing | Hy-Vee Go For Green and Red Green beans are always a menu staple, but instead of the usual creamed soup casserole, the visual and flavor appeal is heightened with the holiday “green beans and cranberries.” It’s a delicious way to get more vegetables with orange zest, freshness and cranberry color: Holiday Green Beans and Cranberries | Hy-Vee Savory Roasted Vegetables Roasting vegetables brings out the flavor and maintains nutrients. Cut up your favorites, such as cauliflower, onions, bell peppers, Brussels sprouts and more. Toss them with olive oil and spices, and then roast them in a hot oven. Here’s a simple recipe: Savory Roasted Vegetables | Hy-Vee. Cranberries and Chutney-- the Sauce That Keeps on Giving What would the holidays be without cranberries—that ruby-red sweet-tart delight and turkey accompaniment? Cranberries are low in carbohydrates and rich in nutrients like Vitamins A, C and K. They also contain antioxidants, which are immune-boosting components that can help keep the body’s cells healthy. Traditional sauces are run-of-the-mill, but chutney can be a tantalizing new option. Chutney originated in India and is a cooked sauce with a unique flavor profile of sweet, savory, and spicy, with a touch of bitterness. Make plenty and spread it on a post-holiday grilled turkey and Swiss sandwich. Yum. Get the recipe here: Cranberry-Apple Chutney | Hy-Vee Bubbly Beverages with a Health Twist Is it possible to imbibe and thrive during the holidays? Traditional holiday drinks can be packed with sugar and calories, but new health-halo beverages such as OLIPOP can elevate them to a new level. With an excellent source of fiber and only 2-5 grams of sugar, this functional beverage is a healthy alternative to soft drinks. Ingredients include plant-based fiber, prebiotics and other botanical ingredients. Make a Cran-Apple Fizz by mixing ½ can of OLIPOP (Crisp Apple flavor) with ¼ c. cranberry juice. Garnish with a few fresh cranberries and enjoy! This holiday season remember to get your Five-A-Day and fill your plate with healthy vegetables and fruits. Say cheers! with a healthy bubbly drink and celebrate the season with good health and good food. For more Hy-Vee holiday recipe ideas, click here: Recipes & Ideas | Hy-Vee Still have questions on nutrition trends or just wondering how to get started on your health and wellness journey? Hy-Vee registered dietitians can help you create a plan that works for you. Learn more here: Best Dietitians Near Me: Nutrition Counseling and Meal Planning (hy-vee.com). Complimentary Discovery Sessions are available by contacting [email protected] or calling (515) 695-3121. The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the sponsored support of OLIPOP. Cranberry-Apple Chutney (Serves 16) This brightly colored, robust condiment is sweet, savory, spicy and bitter. Spoon it on a sandwich made with holiday leftovers. All you need: 1 Tbsp. Hy-Vee canola oil ¼ c. chopped white onion 2 tsp. grated fresh ginger 2 clove(s) garlic, minced ¼ tsp. Hy-Vee salt ¼ tsp. Hy-Vee crushed red pepper 3 c. fresh or frozen cranberries 1 tart baking apple, peeled and finely chopped, such as Granny Smith 1 sweet-eating apple, peeled and finely chopped, such as Jazz 6 Tbsp. packed Hy-Vee brown sugar (or sugar substitute) 3 Tbsp. Hy-Vee apple cider vinegar All you do:
Nutrition facts per serving: 50 calories, 1 g total fat, 0 g saturated fat, 0 mg cholesterol, 40 mg sodium, 11 g total carbohydrates, 1 g dietary fiber, 8 g total sugars, 0 g protein Daily Values: Vitamin C: 6%, Iron: 0%, Calcium: 0%, Recipe source: Cranberry-Apple Chutney | Hy-Vee Holiday Green Beans and Cranberries (Serves 6) A simple trick for dressing up green beans is to add orange zest and dried cranberries, along with a touch of butter, of course. All you need: 1 ½ lbs. fresh green beans, trimmed ¼ c. Hy-Vee dried cranberries ½ tbsp. Hy-Vee butter 1 tsp. grated orange peel All you do:
Variations:
Nutrition facts per serving: 60 calories, 1 g total fat, 0.5 g saturated fat, 5 mg cholesterol, 15 mg sodium, 12 g total carbohydrates, 3 g dietary fiber, 8 g total sugars, 2 g protein. Daily Values: Vitamin A: 15% Vitamin C: 25% Iron: 6% Calcium: 4% Photo credits: Hy-Vee, Inc., MyPlate.gov References: MyPlate | U.S. Department of Agriculture Boeing H, Bechthold A, Bub A, Ellinger S, Haller D, Kroke A, Leschik-Bonnet E, Mueller MJ, Berritter H, Schulze M, Stehle P, Watzl B, Critical Review: Vegetables and Fruit in the prevention of chronic diseases, Eur J Nutr. 2012 Sep;51(6):637-63. 
I am looking forward to the holiday season this year even more than usual. My hope is it will allow us to turn our thinking from the divisive nature of the election and politics and remember what brings us together as families and communities. Thanksgiving is a time when we pause and count our many blessings. For my family, the biggest new blessing is our first grandchild, Jacklynn, who will be 1 year old on December 7th, so this will be her first Thanksgiving. My wife Nancy and I are enjoying the truly awesome role of grandparents. And we are very thankful that all three of our children are in town and gather most Sundays at our home for dinner which now includes the Jacklynn show, as she is certainly the center of attention. She has her 2 doting aunts and her uncle wrapped around her finger in addition to her grandparents. I am also very thankful for all the people my Community Foundation has the privilege of working with to support their charitable giving through their fund here at the Foundation. Last year our total grants and scholarships totaled $7.3 Million, and we are on pace to break that record again due to the generosity of our fundholders. Last year our Donor Advised Fund Holders made grants to charities they support totaling $3.2 Million. Year to date they have already made grants of $3.5 Million as we enter the holiday season which is always a busy grantmaking time. Our scholarships this year also set a new record of $828,000, which will impact the education opportunities of the 334 students who received scholarships. Soon the classic Christmas movies will appear on our television screens. My mind goes to “How the Grinch Stole Christmas”, and the iconic line “And what happened then..? Well … in Whoville they say, that the Grinch’s small heart grew three sizes that day”. My heart, that of a new grandparent, has certainly grown a few sizes due to Jacklynn’s addition to our family, as have the hearts of our entire family. But the growth of our hearts is not just impacted by Grandkids. I truly believe charitable giving is another act of love that grows the sizes of hearts. As the Grinch learned, the holiday season is about more than just presents and trimmings-it’s about love, community, and the spirit of the season. The Grinch’s transformation was a shift from bitterness and isolation to joy and connection. My wish for the holiday season is that all our hearts may continue to grow. Happy Holidays! 
Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms. Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health. The Role of Nutrition in Mental Health Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D—necessary for producing neurotransmitters and maintaining energy levels. The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore five "good mood foods" that can provide some of these key nutrients and help keep those holiday blues at bay. 5 Foods to Support Mental Health 1. Salmon Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are deficient in, especially during winter. How to incorporate: Serve salmon on top of a holiday salad or create a smoked salmon spread to enjoy with guests. 2. Sweet Potatoes Sweet potatoes are high in fiber and complex carbohydrates, which help maintain stable blood sugar levels and avoid mood swings. They’re also an excellent source of vitamin B6, which is critical for producing brain chemicals like serotonin, which helps regulate mood. How to incorporate: Serve mashed sweet potatoes or create holiday oven-roasted sweet potato dishes. 3. Avocado Avocados are packed with healthy fats that support brain health and balance hormones. They are also a good source of B vitamins, which help boost brain chemicals that influence mood and energy levels. How to incorporate: Spread mashed avocado on toast for a simple breakfast or whip up an avocado pudding for a healthy dessert. 4. OLIPOP (Gut-Friendly Soda) The gut-brain connection plays a key role in mental health, and an imbalance in gut bacteria can affect your ability to produce mood-regulating brain chemicals. OLIPOP is a functional soda that combines the classic soda taste with the benefits of plant-based fiber, prebiotics and botanical ingredients, supporting digestive health and overall well-being. How to incorporate: Create an eggnog mocktail by mixing ½ cup premade eggnog with one can of OLIPOP Cream Soda or try combining OLIPOP Crisp Apple with a splash of cranberry juice for a festive drink. 5. Walnuts Walnuts are packed with omega-3 fatty acids and antioxidants, which support brain health and reduce oxidative stress, which is often linked to anxiety and depression. They are also a good source of fiber, which can help stabilize mood and support a healthy gut microbiome. How to incorporate: Add walnuts to salads, sprinkle them on mashed sweet potatoes or enjoy them as a healthy snack. Start Small The holidays can be stressful, but making small, intentional food choices can help support your emotional well-being. Incorporate these "good mood foods" into your holiday meals for a balanced mental and physical health approach. Even starting with one or two foods daily can make a positive difference. If you want personalized nutrition advice to help improve your mental health, boost your mood, or optimize your overall well-being, a Hy-Vee dietitian can assess your current nutrition and provide customized strategies to fit your lifestyle and health goals. Be sure to contact a Hy-Vee dietitian today to schedule your free discovery session by visiting https://www.hy-vee.com/healthnew/dietitians. If you’re looking for a holiday treat incorporating mood-boosting foods, try this Chocolate Avocado Recipe. Chocolate Avocado Pudding Serves 4 All you need: 2 avocados, very ripe, seeded, peeled, and halved ½ cup Dutch processed cocoa ½ cup agave nectar ½ cup Hy-Vee vanilla almond milk 1 tsp Hy-Vee vanilla extract Chopped pistachios and/or walnuts, if desired All You Do: 1. Place avocados, cocoa, agave, nectar, almond milk, and vanilla in a blender. 2. Cover and blend until smooth. 3. Divide the mixture among four dessert dishes. 4. Garnish with pistachios and/or walnuts, if desired. The information is not intended as medical advice. Please consult a medical professional for individual advice.  by Marcia Napier, Grain Valley Historical Society It would be easy to underestimate the number of times I have referred to the yearbook collection at the Historical Society for information when putting together the articles written in Valley News. As do yearbooks from any school, the Grain Valley High School yearbooks provide a wealth of information about the history of our town. The first yearbook was published in 1936. The second yearbook, published in 1938 has an alumni section at the end. It has a list of every graduate from 1909, when we had only a two-year high school thru 1937. From this list, I learned their name, married name, address and occupation; very informative when doing genealogy. Successive books not only had a pictorial history of students and teachers, but also school board members, custodians, secretaries, cafeteria workers and school bus drivers. They also had advertisements, which have been helpful in establishing the businesses in Grain Valley during the 1900s. And pictures. We love using the old pictures in our displays and in the Valley News.  Treasure Chest Collection Grain Valley High School Yearbooks We have lots of yearbooks, especially from the 1940s through the 1970s. After that our collection is more sparce. I attribute that to lack of donations because most come from survivors; the children and grandchildren of the original yearbook owner. I suspect, many like myself, have held on to your high school treasurers, after all, for decades the yearbook was call “The Treasure Chest.” This week I am putting out a request. The Historical Society would very much like to complete our collection. The years we are missing are 1941, 1946, 1966, 1980, `1986-90, 1999, and all of the 2000 books. We also have several “extra” yearbooks which we are willing to give away. We have one or more extras from the following years: `1936, 1938, 1943, 1944, 1945, 19478, 1949, 1950 through 1956, 1958, 1960-64, 1970-76 and 1983. So, if you have any of these old yearbooks collecting dust, bring them to us and we will be more than happy to add them to our collection for use or redistribution! As stated, they are full of history and fun to peruse.
Visit the Historical Society Museum on Wednesday from 10 AM – 3 PM, or by appointment (816) 686-7582 and enjoy a look at some GVHS history from the students’ view.   Frantz's Grocery Store Back in April of 2020, this picture was published in a series of articles about stores along Main Street. Over the years, this building has had many different occupants. The bright blue store front was most recently a car restoration shop, but since spring of 2023, the building has been vacant. Here are some excerpts from my earlier article: “… Frantz Grocery Store on the east side of Main Street. Roland Frantz, younger son of Ray and Ella, and Louise (Huff) Frantz operated a store there for 25 years. It closed in 1973.” Frantz Grocery was one of the last old-time stores of its kind, offering services that slowly died out with the introduction of modern supermarkets. The grocery store specialized in high-quality meat and Mr. Frantz and his butcher, Otis Williams, cut it for the customer’s needs. If Mom needed a 3-pound roast, that’s what she got! If company was coming it might be 4 or 5-pounds. If you ordered hamburger it was ground just before it went into the wrapper and a variety of lunch meats could be bought by the slice. When the store closed, Roland Frantz reminisced about his stores’ past. He recalled Saturdays when as many as 25 customers would drop off their grocery list; he would fill their orders and deliver the food to their homes. On Saturday evening, he remembered “...the farmers would come to town to buy groceries, gather around the old coal stove and talk until he had to kick ’em out at midnight. Behind the check-out counter were the “ticket” books. Like other stores in Grain Valley, Frantz’s Grocery extended credit. I don’t recall my family having a “charge account” at the store, but my grandmother did and occasionally she allowed me to get a candy bar or my favorite Hostess cupcakes and put them on her ticket! Does anyone recall the grocery delivery van? I remember it was usually parked in the alley behind the store, and I think it was some type of brown panel truck, but I can’t be sure. My family only rarely got deliveries, but I can remember Mom buying groceries for Grandma and having them delivered. After the grocery store closed, Grain Valley residents only had a convenience store for several years. The population in 1973 was probably less than one-tenth of our current size. Now we have not only Price Chopper, but 4 gas station convenience stores. And, just for the record, you can only charge with “plastic,” the eggs are in cartons, and there are no home deliveries!
Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can also bring increased anxiety and depression for a significant number of people. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental health conditions report that the holidays worsen their symptoms. Did you know the foods you eat can have a big impact on your mood? Alongside prescribed medications and therapies, nutrition is vital in supporting mental health. The Role of Nutrition in Mental Health Research shows that nutrition can affect mental well-being by influencing brain function, mood regulation, and emotional resilience. While effective, many psychiatric medications can deplete essential nutrients like vitamin B6, iron, CoQ10 and vitamin D—necessary for producing neurotransmitters and maintaining energy levels. The gut-brain connection is crucial to mental health, as the gut produces around 90% of the body’s serotonin, a neurotransmitter that regulates mood. An imbalance in gut bacteria can lead to inflammation and reduced serotonin levels, negatively affecting mental health. Let’s explore five "good mood foods" that can provide some of these key nutrients and help keep those holiday blues at bay. 5 Foods to Support Mental Health 1. Salmon Salmon is rich in omega-3 fatty acids like EPA and DHA, essential for brain function. Omega-3 has been shown to reduce inflammation, which can positively impact anxiety and depression. Additionally, salmon is high in vitamin D, a mood-boosting nutrient many are deficient in, especially during winter. How to incorporate: Serve salmon on top of a holiday salad or create a smoked salmon spread to enjoy with guests. 2. Sweet Potatoes Sweet potatoes are high in fiber and complex carbohydrates, which help maintain stable blood sugar levels and avoid mood swings. They’re also an excellent source of vitamin B6, which is critical for producing brain chemicals like serotonin, which helps regulate mood. How to incorporate: Serve mashed sweet potatoes or create holiday oven-roasted sweet potato dishes. 3. Avocado Avocados are packed with healthy fats that support brain health and balance hormones. They are also a good source of B vitamins, which help boost brain chemicals that influence mood and energy levels. How to incorporate: Spread mashed avocado on toast for a simple breakfast or whip up an avocado pudding for a healthy dessert. 4. OLIPOP (Gut-Friendly Soda) The gut-brain connection plays a key role in mental health, and an imbalance in gut bacteria can affect your ability to produce mood-regulating brain chemicals. OLIPOP is a functional soda that combines the classic soda taste with the benefits of plant-based fiber, prebiotics and botanical ingredients, supporting digestive health and overall well-being. How to incorporate: Create an eggnog mocktail by mixing ½ cup premade eggnog with one can of OLIPOP Cream Soda or try combining OLIPOP Crisp Apple with a splash of cranberry juice for a festive drink. 5. Walnuts Walnuts are packed with omega-3 fatty acids and antioxidants, which support brain health and reduce oxidative stress, which is often linked to anxiety and depression. They are also a good source of fiber, which can help stabilize mood and support a healthy gut microbiome. How to incorporate: Add walnuts to salads, sprinkle them on mashed sweet potatoes or enjoy them as a healthy snack. Start Small The holidays can be stressful, but making small, intentional food choices can help support your emotional well-being. Incorporate these "good mood foods" into your holiday meals for a balanced mental and physical health approach. Even starting with one or two foods daily can make a positive difference. If you want personalized nutrition advice to help improve your mental health, boost your mood, or optimize your overall well-being, a Hy-Vee dietitian can assess your current nutrition and provide customized strategies to fit your lifestyle and health goals. Be sure to contact a Hy-Vee dietitian today to schedule your free discovery session by visiting https://www.hy-vee.com/healthnew/dietitians. If you’re looking for a holiday treat incorporating mood-boosting foods, try this Chocolate Avocado Recipe. Chocolate Avocado Pudding Serves 4 All you need: 2 avocados, very ripe, seeded, peeled, and halved ½ cup Dutch processed cocoa ½ cup agave nectar ½ cup Hy-Vee vanilla almond milk 1 tsp Hy-Vee vanilla extract Chopped pistachios and/or walnuts, if desired All You Do: 1. Place avocados, cocoa, agave, nectar, almond milk, and vanilla in a blender. 2. Cover and blend until smooth. 3. Divide the mixture among four dessert dishes. 4. Garnish with pistachios and/or walnuts, if desired. The information is not intended as medical advice. Please consult a medical professional for individual advice.
This year, it seems like another day, another data breach. Every time you turn on the news there's mention of a company who's leaked your private data. These attacks aren't carried out by skilled computer hackers. They are carried out by cyber criminals who are using socially engineered AI-based attacks to trick the employees who work at these companies. With all of the data breaches that have occurred over the years, there's a good chance your information is floating on the dark web or in the hands of criminals. When it comes to hacking, it's best to be proactive to make sure criminals aren't using your information for their purposes. Here's what you need to know: How are criminals able to "hack" your information? In today's digital age, cybercrime is a human problem. 99% of all cyber-attacks require human interaction. Rather than crooks trying to break into your devices by using traditional hacking methods, they resort to socially engineered attacks which are designed to use fear and deception to get you to click on links in emails and text messages as well as fall for voice cloning calls making you volunteer sensitive data. Criminals use these methods of attacks because every technology device you own is immune from a traditional hack as well as the devices used by large corporations. The methods crooks use to trick you into clicking on links and fooling you into giving up your personal information are the same methods they use to target corporations that hold your data. The other 1% of breaches come from the large corporations that leak your data to the web. In this AI age we live in, it's hard for anyone to resist socially engineered attacks. This is why it's important to build up your human firewall and ensure you're always taking steps to protect yourself and your data. For your personal devices, as long as you aren't clicking on unknown links in emails and giving your information out to strangers, you will stay safe. Your only weakness are companies whose employees are careless to emails and voice calls that trick them into giving out data. What information do criminals want? When criminals launch large-scale socially engineered attacks against companies, they are after the following information: Social Security numbers and government ID documents Contact information, including email, addresses and phone numbers Birthdates Bank account numbers Utility bills Names of Relatives and other personal connections Once criminals get access to your data, there are many things they can do with it. Cybercriminals can use personal data in various malicious ways: Identity Theft: They can use your information to impersonate you, applying for loans, credit cards, or other financial services in your name. Phishing Attacks: With your details, they can craft convincing phishing emails or messages to trick you into revealing more sensitive information. Selling Data: Personal data is often sold on the dark web to other criminals who may use it for various illegal activities. Steal Your Social Media Accounts. Criminals steal social media accounts to launch sophisticated phishing attacks against your friends and followers. Financial Fraud: They can access your bank accounts, make unauthorized transactions, or commit tax fraud. Spamming and Scamming: Your data can be used to send spam emails or scam others by pretending to be you. Data Manipulation: In some cases, cybercriminals might alter your data to cause harm or disrupt operations. What can I do if I discover I've been hacked? Building up your human firewall is a very important step to keep your information safe in a breach. It's always important to change passwords and enable 2-factor authentication, but there are some other things you can do to stay safe. Here are some things you can do to stay protected. If your bank account has been hacked, report it to your bank's fraud department and freeze the account. Then, immediately change your passwords and security questions. If you don't report the incident immediately, banks may not refund your money. If you can't log into your social media accounts because of a hack, there's nothing you can do. All social media platforms are run by AI, which means there's no human support to gain access to your account. If you think you accidentally let a hacker into your computer, you should disconnect it from the internet. Then, turn off your computer and router immediately. After a few minutes, you can turn it on and look to see if malicious programs have been installed on it and remove them. If the problem persists, consider performing a factory reset to remove all data and restore your phone to its original settings. Same as with your computer, turn off your smartphone and remove any malicious programs. If you're unable to fix any problems, consider doing a factory reset. Be proactive with your credit. If you think you've been hacked, place a security freeze on your credit report with each of the three major credit reporting agencies. Here’s how: Equifax: Visit Equifax.com and follow the steps to freeze online. By phone, call 1‑888‑298‑0045. Experian: To do it online, visit the Experian Freeze Center. By phone, call 1‑888‑EXPERIAN (1‑888‑397‑3742), TransUnion: Add a freeze online on the TransUnion website. Call 1‑888‑916‑8800. To keep your Social Security number safe, use the government’s free Self Lock feature. You’ll need an E‑Verify account to do this online. You can also request a block by calling the Social Security Administration at 1‑800‑772‑1213. If your Social Security number is stolen and used by crooks, like applying for a loan or getting a job, start with IdentityTheft.gov. Fill out the form there, and you’ll get an entire plan for how to recover your identity and protect yourself going forward. Want to ask me a tech question? Send it to [email protected]. I love technology. I've read all of the manuals and I'm serious about making technology fun and easy to use for everyone. by Marcia Napier, Grain Valley Historical Society With leaves on the trees, I would call this a “busy summer day in downtown Grain Valley.” And although the picture was taken 93 years ago, many building look familiar. The Bank of Grain Valley, at 26 (built in 1905) was the oldest building in the photograph. Other businesses were built between 1910 and 1930. As Downtown Grain Valley, a part of Missouri Main Street Connection, works to revive our downtown and create an atmosphere where new businesses want to locate, I look forward to the time when all of the shops on Main Street can be filled with prosperous shop keepers! So, before I get on my soapbox, I’ll just stop here and enjoy the picture! Visit the Grain Valley Historical Society, opened on Wednesday from 10:00am and 3:00pm and see more photographs and artifacts from downtown Grain Valley.  Main Street, Grain Valley, MO 1931. Photo credit: Grain Valley Historical Society. by Marcia Napier, Grain Valley Historical Society This week, we are Looking “Way” Back; as far back as the early 1800's, probably before Jackson County was even established. It was 1844 when Mary Jane Slaughter (1827-1894) married Fleming Saunders Harris (1822-1885). In 1852, her sister, Sinia Emily Slaughter (1832-1904) married Levi Potts (1828–1913) and thus, we have Harris Potts Road, just south and east of Grain Valley. While I am not quite that old, I do recall members of both families. Birdie Leellen (Potts) Davidson was a well-known stalwart of our community until her death in 1999 at age 98. Her granddaughter still lives in the family home on Harris Potts Road. And while Ruth Harris Fristoe (1884-1960) was actually my cousin’s grandmother, my brother and I always called her Grandma Fristoe. (Of course, Fristoe Road is just the next road south of Harris Potts Road off Buckner Tarsney). Fleming Harris was Grandma Fristoe’s great uncle, her grandfather’s brother. The Missouri State Legislature authorized a six-man board to reorganize school districts in Jackson County Missouri. On March 22, 1949, the voters of Jackson County approved the plan and on August 9, 1949, 83 mostly rural schools were divided into 15 districts. At that time, the larger districts grabbed up as much land as possible and Lee’s Summit came all the way to Grain Valley; well, practically. While Harris Potts Road is just over three miles south of Grain Valley, it has been in the Lee’s Summit School District for nearly 75 years. However, the names of many of these roads and the rich history of the people who lived there is all Grain Valley. No doubt, you will recognize some of these names today; the Kogers (cemetery), the Adams (cemetery), the Dealys, the Purdees (cemetery), the Cooks, the Alleys, the Wyatts, the Shippys, the McAlexanders, and on and on.
Scenic Drive Along Harris Potts Road today. In most spots barely two cars can pass one another. While I am able to find most of these old families on Ancestry.com, there is one I haven’t found. HELP! Was Enoch Mills a person? Was a lumber mill located on Mr. Enoch’s property? I have no idea and I haven’t found a signal clue. The name Enoch, both first and last, occurs on several old Jackson County plat maps. The name Mills also occurs, but neither is within two or three miles of Enoch Mills Road. It is a short road, but it had to get its name from someone! If any reader knows anything about Enoch Mills Road, please share! by Tamra Reall, PhD, Field Specialist in Horticulture University of Missouri Extension - Urban West (Article used with permission from the Kansas City Gardener.) Why do some bugs make so much noise at night? Several insects, like crickets and katydids, make noise at night to find others of their species. Male crickets rub their wings together to create that chirping sound, hoping to attract a female or warn other males to stay away. Each cricket species has its own song, so if you listen closely, you can tell what kind of cricket is singing. Female crickets can’t make sounds because they don’t have the special file-and-scraper structures on their wings, but they do have ears—on their legs!—to hear the songs. Katydids also rub their wings together to make their distinctive sounds. This sound-making process is called stridulation. These insects are most active at night when it's cooler and there are fewer predators around. Next time you're outside in the evening, take a moment to enjoy the nighttime insect concert! For more fun facts about insect sounds, watch the Kids Ask Dr. Bug YouTube videos. August’s video was all about insect songs: https://youtu.be/-jCREA0nDOs Are any bugs scary looking but actually super helpful? Some people think that all critters with more than four legs are creepy, but the truth is, less than 2% of insects are pests—meaning over 98% are helpful or harmless! A lot of insects that look scary are actually great to have around. One of my favorite "scary" insects is the swallowtail butterfly caterpillar. When disturbed, it pops out two bright orange, antennae-like organs from its head and sometimes flings itself toward whatever is bothering it. These organs, called osmeteria, release a stinky smell to scare predators away. Praying mantises can be intimidating too, with their long, spiky legs and heads that turn to follow you. But they’re excellent hunters, eating insects that can damage your plants. Sometimes they catch helpful insects, but overall, they’re beneficial in the garden. And let's not forget spiders—though they’re not insects, they’re also very helpful! Spiders eat pests in the garden and in your home. My favorite is the jumping spider, with its big eyes and fuzzy body. Jumping spiders sometimes wave their arms to make themselves look bigger, but it's pretty cute. Male jumping spiders also have elaborate dance moves to attract a mate. Some people even keep them as pets, but I prefer to let them roam free in my garden to keep pests in check. One insect that doesn’t look scary but can be dangerous is the mosquito. They can spread diseases and bite without you even noticing. That’s why it's important to wear bug repellent and get rid of standing water where mosquitoes breed. Do bugs trick or treat? Not like we do, by dressing up and knocking on doors for candy, but insects definitely have their own tricks, and some offer treats as well! Many insects are masters of camouflage. One of the funniest tricks is played by caterpillars that look like bird poop. This clever disguise helps them avoid being eaten. Another sneaky insect is the walking stick, which looks very much like a twig and even sways like a stick in the breeze when it moves to blend in with its surroundings. Another insect that plays tricks is the caddisfly larva that dresses up like its surroundings by attaching whatever is nearby—sticks, leaves, or small stones—to its body with silk threads. Some insects give treats, too! Male insects often bring tasty gifts to females as part of courtship. Scientists think this helps the female get more nutrients, so she can lay healthier eggs so more of the offspring survives. Sometimes, though, the gift is meant to keep the female occupied so she doesn’t eat the male! Do people really eat bugs? Yes, in many parts of the world, people eat insects as a regular part of their diet. This practice is called entomophagy. Insects like crickets, grasshoppers, and mealworms are packed with protein, vitamins, and healthy fats, and seasonings can be added when cooking. People even say they taste good! Eating insects can also be good for the environment because farming insects uses fewer resources than raising animals like cows or chickens. While it might sound strange to some, eating bugs is actually quite common and nutritious. Plus, since it's impossible to keep all insect parts out of our food, you've already eaten some without even knowing it! How do entomologists use AI? Entomologists, like many other scientists, are exploring how artificial intelligence (AI) can help us learn more. Generative AI can be very useful, but we have to be careful because it doesn’t always get things right. One of the cool things AI can do is compare lots of insect photos really fast to help identify different species. It can also make predictions about where certain insects might show up based on things like weather and habits. AI can even help scientists be more creative! For example, I used AI to make a fun insect game where you catch fireflies. Want to try it? https://bit.ly/CatchFireflies ~~~~ Did you know that there is a Kids Ask Dr. Bug video series? Check it out! https://bit.ly/KADBvideos Do you have questions for Dr. Bug? Send them to https://bit.ly/KidsAskDrBug To help her learn what you learn from this column, or to share feedback, please consider filling out this survey: https://bit.ly/KidsAskDrBugSurvey Tamra Reall (@MUExtBugNGarden) is a horticulture specialist for MU Extension – Urban West Region. For free, research-based gardening tips, call 816-833TREE (8733), email [email protected], or visit extension.missouri.edu. The University of Missouri is an equal opportunity/access/affirmative action/pro-disabled and veteran employer.  One of my favorite "scary" insects is the swallowtail butterfly caterpillar. When disturbed, it pops out two bright orange, antennae-like organs from its head and sometimes flings itself toward whatever is bothering it. These organs, called osmeteria, release a stinky smell to scare predators away. Photo credit: Dr. Bug by Marcia Napier, Grain Valley Historical Society Last week I made reference to the 1937 dissertation completed by Anne Atchison for her master's dissertation at the University of Missouri. While her works “Place Names of Five West Central Counties of Missouri" listed dozens of places, 15 pertained to the Grain Valley area.
I personally found it interesting that Monkey Mountain was not mentioned; however, in the 1930's it was still just a wooded “hill” on private property. Although Grain Valley residents often went there for picnics, it was not “officially” a part of anything other than a hillside covered with trees and shared with the public by the trustees of Sni-A-Bar Farms. I also found it curious that Ms. Atchison spelled Sni-A-Bar without the hyphens we use today. If her work were completed today, many “Place Names” would be eliminated. What names would you add? 
Happy Halloween! It’s time to pick out your costume and run out the door to do some trick-or-treating! If you or your child is one of the many affected by food allergies, this time of the year can bring challenges. However, your Hy-Vee dietitians are here to help you navigate this season and provide you with the tastiest, allergy-friendly treats you can enjoy all year round. Food allergies affect millions of Americans. Ingredients such as peanuts, wheat, and milk are common in Halloween treats. Knowing what to look for on food labels is vital to ensuring a safe, allergen-free holiday. Check out these tips below to have a frightfully fun, allergy-friendly Halloween this year. First, check labels and ingredient lists to ensure that the treats are free from your allergen. It’s best to avoid treats that do not have an ingredient label. Get in the habit of checking every label, and never assume something is safe to consume. Candy that may not appear to contain your allergen might. For example, some brands of candy corn contain egg whites and sesame. Just because candy was safe for you last year doesn’t guarantee it will be safe for you this year because food manufacturers can change their recipe.1 Second, your local Hy-Vee HealthMarket Department is home to many allergy-friendly snacks and treats. Brands such as Smart Sweets, Yum Earth, and Rotten make candies and gummies that are free from the top 9 allergens and gluten-free. Partake, Blake’s Seed Based, and Allergy Smart offers a variety of different flavors of bars or cookies that are also allergen-friendly, gluten-free and contain no artificial food dyes. The talk on whether it’s safe to consume artificial food dyes is a popular topic right now, and you may have seen headlines or heard claims that ingesting these dyes can cause adverse health effects such as hyperactivity in children.2 If you are in the habit of looking at food labels, you might have seen these dyes listed at the end of an ingredient list: Red 40, Yellow 5, or Blue 1. Synthetic food dyes are found in various products throughout the food system. You may think of candy, sports drinks, and even vitamins containing these dyes to enhance the color and overall marketability of the food item. Although there is no conclusive evidence that artificial food dyes cause adverse health effects, several studies show an increase in hyperactivity in sensitive children. As Hy-Vee dietitians, we believe all foods can fit into a healthy diet. But before you kick off your Halloween festivities, fuel up with a delicious and nutritious meal. This Fish Taco with Mango-Avocado Salsa recipe will surely energize and satisfy you to trick or treat, watch a spooky movie, or carve pumpkins! Still need help navigating life with a food allergy? Don’t be scared. Let your Hy-Vee dietitian help! During your 1-on-1 individual consultation(s), we will explore your health and wellness history and any current medical diagnoses for which dietary assistance can be integral to treatment. Our Hy-Vee dietitians are here to guide you every step of the way with:
Contact your local Hy-Vee dietitian or visit Hy-Vee.com/Health for more information on our Individual Nutrition Consultations and subscription plan. Fish Tacos with Mango-Avocado Salsa All you need: 1 mango, peeled, pitted, and cubed 1 avocado, firm-ripe, peeled, pitted, and cubed ¼ cup red onion, finely chopped 1 tbsp fresh cilantro, chopped 2 tbsp fresh lime juice 1 tsp Hy-Vee kosher sea salt, divided 1 pound tilapia fillets ½ tsp Hy-Vee garlic powder ½ tsp Hy-Vee ground cumin ½ tsp Hy-Vee cayenne pepper 1 tbsp Gustare Vita olive oil 4 (8-inch each) Hy-Vee flour tortillas All you do: 1.Place mango, avocado, onion, cilantro, lime juice, and ½ teaspoon salt in a medium bowl; toss gently. Cover and refrigerate. 2.Pat fish dry with paper towels. Combine the remaining ½ teaspoon salt, garlic powder, cumin, and cayenne pepper; rub the mixture on the fish. 3.Heat oil in a large skillet over medium heat. Cook fish in hot oil for 5 minutes or until fish easily flakes with a fork (145 degrees), turning once. 4.Fill tortillas with fish and salsa. Recipe source: Fish Tacos with Mango-Avocado Salsa | Hy-Vee The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the support of our sponsor, the National Mango Board.
I am pleased to share that $508,205 in grants will be awarded at our Grants Luncheon on November 14th to 63 area nonprofits. The competitive grants program at Truman Heartland Community Foundation (THCF) received a total of 125 grant requests this year from local nonprofits, covering a wide range of impact areas, including arts, culture, and historical preservation; community betterment; adult/non-traditional education; children's education; health and human services; and Missouri wildlife conservation. The cumulative dollar amount of these grant requests reached more than $1 million, reflecting the continuing need for substantial funding for a variety of initiatives across the region. Two competitive grant programs are available through THCF: the Community Grants Program and the Jelley Family Foundation Endowment for Children's Education. Following a thorough review process by the volunteers serving on the foundation’s grants committee, 63 competitive grants were awarded, providing vital support to projects and initiatives that directly impact our local communities. The primary source of these grant dollars are the 20 endowed funds that were established at your Community Foundation through estate gifts of generous legacy donors. These endowed funds provided $431,179 of the $508,205 total. These legacy donors were generous in their lifetime, and their legacy of supporting the community lives on through their endowed funds. We are also grateful to the Junior Service League (JSL) for once again participating in our grants process and providing $8,000 in grant dollars for 4 organizations. We also had for the first time a grant from the Eileen Normile Weir Community Impact Endowment fund, providing $1,878. The balance of the grant dollars was provided by our donor advised fund holders, who helped fill the gap between what we wish we could provide in grants and what we had available. We are very grateful for their generosity again this year. This rigorous review process could not have been completed without the steadfast dedication of the foundation’s Board and Advisory Board volunteers serving on the Grants Committee. These individuals spent countless hours poring over each grant application. Members of the grants committee include Allan Thompson, Committee Chair; Cathy Allie; Beth Franklin; Lori Halsey; Liesl Hays; Damon Hodges; Mayor Mike Larson; Dave Mayta; Ritchie Momon; Jovannah Rohs; Steve Noll; Tom Rohr; Bridgette Shaffer; Dr. Beth Rosemergey; DeeAnn Stock; Rob Binney; Ryan Crider; Dr. Joy Vann-Hamilton; and Zac Sweets. And the JSL representative was Leslie Cutshall. We are also very grateful to our Youth Advisory Council members who made site visits with organizations requesting grants and provided valuable information and feedback to the grants committee. These local high school students truly help us make better decisions about our grants and provide a valuable service to the Foundation. Our November 14th Grants Luncheon Celebrations is being dedicated to the memory of Dave Mayta, a devoted member of the THCF Board of Directors and grants committee. Dave, who passed away earlier this year, has been a valuable member of the grants committee for many years, and we will honor his service to the community at the luncheon. You can find more information about our Grants Luncheon on our website www.thcf.org. by Marcia Napier, Grain Valley Historical Society The facts:
Trust me when I tell you that I have spent several hours trying to learn more about Moreland School, but I have found nothing to assure me that what I’m about to write is true. When writing nearly 150 years “after the facts” it is often difficult to back up my theories, so I will leave you with a mystery. (I miss being able to do research at the Jackson County Historical Society when it was opened in the Jackson County Court House in Independence on a daily basis.) After studying the U. S. Census records from 1840 through 1900, I can tell you Moreland did not stay in one place for very long. Joseph A. Moreland was born to Stephen and Elizabeth Moreland in Ohio on April 8, 1838. In 1840, the family lived in Ohio. In 1850 they were living in District 85, Parke, Indiana. Sometime before 1860, the entire family, Stephen, Elizabeth, their five children, son-in-law and three grandchildren had all moved to Maryville, Missouri. Stephen died there in 1859. It was in Maryville that Joseph Moreland married Lucinda “Kate” Woods. By 1870 Joseph, his bride and his mother were living in Jackson County. Their address was Township 47, Range 31. Two of Joseph’s uncles (Stephen’s brothers) were already living nearby in Creighton, Bates County, Missouri. According to the 1870 U. S. Census Joseph A. Moreland, his bride and his mother were living in Jackson County. He was a land speculator and his home was Township 47, Range 31, Jackson, Missouri. His post office was Lee’s Summit. . Two of Joseph’s uncles (Stephen’s brothers) were already living nearby in Creighton, Bates County, Missouri. The Moreland home/land would not have been close to Moreland School as Township 47, Range 31 has Lee’s Summit on the northwest and Greenwood on the southcentral edge. Although I cannot be certain where Moreland School was, Moreland School Road is in Sni-A-Bar Township 48 and would have been in Section 30 or 31 as an 1877 Plat Map shows three schools in the area.  Sni-A-Bar (Green) Township 48, Range 30 in in the upper right-hand Side. Moreland School may be in Section 7 or 8. Or it may be in Section 12 of Township 48, Range 31. THE MYSTERY! The Moreland property was in Prairie Township (lower left) By 1880 Joseph A. Moreland and his family were living in Denver, Colorado. The 1890 Census, as well as the 1900 U. S. Census records their residence in Los Angeles, California. Over the years, Moreland School Road has gotten longer. I find it interesting that one of the main roads going East and West from Grain Valley to beyond Missouri 7 Highway is named for a man who lived in the area for such a brief time while families that have been in the area for four or five generations have no such claim. So, when was Moreland School built? Was it built on Joseph Moreland land? Where was that land? It’s a mystery! Editor’s Note: Just South of Moreland School Road is Litchford Road which runs South to Colburn Road. Could that be the Litchford Anne Atchison is referencing in her research? It’s a mystery…
It’s that time of year when tailgating is king, and cool breezes inspire us to hold on to summer. How about taking a tropical twist on your next tailgating event? Make mangos part of your outdoor menu for a sweet and delicious celebration of sporting events, turning every bite into a win! Why Mangos?
The Secret to Selecting & Slicing The color of a mango isn’t always a reliable indicator of ripeness. Instead, focus on the way a mango feels. Ripe mangos are slightly soft to the touch; a medium-ripe fruit is slightly firm, and unripe mangos will be very firm. Flavor ranges from sour-tart to naturally sweet (ripe mangos), and they can be enjoyed at any stage of ripeness. Store unripe mangos at room temperature. If firm, place them in a brown paper bag for a few days to ripen. Once ripe and soft to the touch, they can be refrigerated to slow down ripening. Cutting a mango is as easy as 1—2—3—4 once you navigate the large seed in the center. Be sure to wash the fruit, have a sharp knife, and have a clean cutting board dedicated to fruit/produce.
Tropical Mango Mania – Fun Foods for Tailgating
Game On! Get ready for game day with tropical, mouthwatering mango recipes. This winning approach is sure to treat your tailgating partners with naturally sweet, nutritious, and unique culinary options. Remember to plan ahead, pick the perfect mango for timely ripeness, and enjoy the game! Are you struggling to plan healthful menus? Hy-Vee Dietitians provide a personalized approach with our Healthy Habits Menu Program. To learn more about Healthy Habits and our other available services, schedule a complimentary Discovery Session today by contacting our Discovery Call Center at [email protected] or (515) 695-3121. Learn more about Hy-Vee Dietitian Services here. Mango Basil Barbeque Chicken Flatbreads (Serves 4) Starting with shredded cheese and already-cooked chicken helps ensure you can prep this delicious app in 20 minutes. For a tailgating time-saver, use ready-to-go flatbread such as Hy-Vee 10" Flatbread Pizza Crust or Stonefire brand. All you need: ¾ c. Heineken 0.0% alcohol-free beer 2 tbsp. Gustare Vita basil pesto 2 c. Hy-Vee all-purpose flour ½ tsp. Hy-Vee salt 2 tbsp. Gustare Vita olive oil ¾ c. organic mango jalapeño BBQ sauce 2 ¼ c. Hy-Vee shredded mozzarella cheese, divided ¾ c. Hy-Vee Kitchen picked rotisserie chicken 1 c. chopped mango ½ c. red bell pepper strips Fresh basil, for garnish All you do:
Source: Mango-Basil Barbecue Chicken Flatbreads | Hy-Vee Nutrition Facts per serving: 590 calories, 23 g total fat, 8 g saturated fat, 1110 mg sodium, 70 g total carbohydrates, 3 g dietary fiber, 15 g total sugars, 0 g added sugars, 24 g protein. Daily Values: Iron: 20%, Calcium: 30%. Vitamin D: 0%, Potassium: 6% |
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