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by Tara Sallee MS, RD, LD
June is Alzheimer’s and Brain Awareness Month. During this time there are many things you can do as an individual and in your community to promote brain health and increase awareness of Alzheimer's research including prevention and treatment. Your Hy-Vee registered dietitian and the Alzheimer’s Association want you to know what you can do and what you need to know about nutritional strategies around brain health. Alzheimer's is a type of dementia that affects memory, thinking and behavior. Symptoms eventually grow severe enough to interfere with daily tasks. Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. Alzheimer's is the most common cause of dementia. Nationwide, nearly 7 million people are living with Alzheimer's disease. In Iowa there are 62,000 people living with the disease. On top of that, there are 11 million people in the United States caring for a loved one with Alzheimer's.1 With so much at stake and so many lives affected, it makes sense to do everything we can to boost brain health. Studies have shown that early identification of those with poor diet quality and interventions such as the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) eating pattern can decrease the risk of developing Alzheimer's.2-3 The MIND style of eating employs elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets and is rich in nutrients such as omega-3 fatty acids, B vitamins and other antioxidants. The eating pattern is high in plant-based nutrients and includes the recommendation to have at least one portion of fish each week. Fish can be an important source of brain-health-promoting omega-3 fatty acids. Omega-3 fatty acids perform many other essential functions in the body including supporting a healthy heart. They also work to lower cholesterol, specifically triglyceride levels. You can register for the Hy-Vee Healthy You Omega-3 Index Screening Tour thanks to our generous sponsors at Nordic Naturals and GOED. Contact your local Hy-Vee registered dietitian for more information or schedule your appointment today by registering here. You also can get involved with the Alzheimer's Association's Walk to End Alzheimer's in your community by starting a team, fundraising and getting your company involved. Every dollar raised benefits those affected by Alzheimer's disease in your community by providing local care and support programs and advancing toward treatment, prevention and, ultimately, a cure. Learn more here - Alzheimer's Association Walk. Mediterranean-Crusted Halibut Serves 4 All you need: 2 small zucchini and/or summer squash, cut into 1/2-inch slices 4 oz Hy-Vee Short Cuts asparagus spears, cut into 2-inch lengths ¼ cup Hy-Vee Select olive oil, divided Hy-Vee salt, to taste Hy-Vee ground black pepper, to taste 2 tsp fresh parsley and/or basil, plus additional for garnish 4 (5-to-6-oz. each) fresh or frozen skinless halibut fillets ½ cup Hy-Vee panko bread crumbs ¼ cup Hy-Vee Select crumbled Mediterranean herb feta cheese Lemon wedges, for serving All you do:
Recipe Source: Mediterranean-Crusted Halibut | Hy-Vee The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with our partnership with the Alzheimer’s Association and the sponsored support of our sponsors Nordic Naturals and GOED. References:
Editors Note: This week, we are featuring a Looking Back article originally published November 16, 2019. Enjoy this feature from the Looking Back vault!
by Marcia Napier, Grain Valley Historical Society One could say the East Kansas City Airport in Grain Valley began out of necessity. In the early 1950s a number of private airplane owners learned they would no longer have a home for their planes. The Heart of America Airport located on U. S. 40 Highway near the Little Blue River was closed and the property was turned into a trailer park. At that time several of the private plane owners and pilots decided they would purchase land and construct their own airport. Some of the original 11 stockholders were Frank V. Mawby, lawyer; Walter Jennings, lawyer; Jack Barnhart, Barnhart Construction; Bill Perkins, Perkins Restaurants, Earl Wade, manufacturer, and Ruffs Wilson, electrical contractor, to name a few. Together, they formed an organization which resembled a well-run flying club, but instead of just owning airplanes, the group owned the airport. Much work was done by the group to incorporate, draw up sound and workable rules for operation, find land, secure the title, layout the runways, line up local financing, bulldoze the runways, build the hangars and other facilities, and last but certainly not least, convince the townsfolks and the city fathers that the airport would be an asset to the community. A parcel of 80 acres was found on the western edge of Grain Valley on Kirby Road at the end of Walnut Street. In the 1800s this land was owned by Britton Capelle. By the early 1900s it was part of the E. E. Kirby Orchards. The corporation purchased the land from Tom Cairns, owner of Cairns Flowers in Independence, Missouri. The airport started with two runways, one running east to west and a second runway running northeast to southwest. Barnhart Construction Company did the grading for the runways and Jack Barnhart built the first small hangars. By 1978, the cooperative airport association included some 39 members. Over the years many improvements have been made. Asphalt was installed in the older hangars; numerous new hangars were built, and runways lights were installed that can be turned on by the planes’ radios. In addition, an aircraft maintenance hangar, a radio communications area, and a radio repair service shop were added. The current airport has a business office, a main lobby, restrooms, and a pilot’s lounge. Much of the information for this article was furnished by John Washburn of Grain Valley. Although not an original stockholder, he was one of the very early stockholders. He served on the Board of Directors for many years and served a term as its President. The Grain Valley Airport Co-operative was officially incorporated in 1956. Its’ uniqueness is still relevant today. It is one of the very few in the nation that is a privately owned/public use airport and is a testament to the average American businessman. No government aid was forthcoming for this private enterprise—there is no city, county, state or federal money invested. Mr. Robert Williams is one of the seventy-five to eight current owners. In visiting with Mr. Williams, I learned that the FAA has been involved with the airport over the years, mainly with antenna radio contact to ensure planes land at the proper angle. He also views the airport as “a large green space, like a park.” He pointed out another important feature. The airport is largely agricultural, noting the large hay crop that is cut each year. The current manager, Robert Hackett, has been in his position for over a decade. He tells me the airport has planes available for flying lessons, rides, charters and field trips. The airport also boasts a team of mechanics known for their excellent work. The Grain Valley Historical Society Museum is located at 506 South Main Street and online at www.grainvalleyhistory.com. by Marcia Napier, Grain Valley Historical Society When Grain Valley High School introduced football in 1923 I believe their field was on the north side of the 1909 brick school. My belief is based on some old photographs and what I remember being told years ago. (I am old, but I really don’t remember much about football games in our town until the 1950s) 1932 Grain Valley Football Team I do remember the football field west of the school. In researching this article, I found the following story in the 1949 Treasure Chest (yearbook): In the twenty years between 1928-29 and 1948-49 no Grain Valley eleven-man football team ever won more than three games in any one season. The 1948 football team very decisively broke that jinx, winning eight games out of nine played. Grain Valley really went all out for football during the 1948 season. At a very considerable expense, a new lighted football field was made available. This required the purchase, by the Board of Education, of more land adjacent to the original school field, the grading of the land and the erection of the lights. The Grain Valley Parent Teachers Association contributed $500 to the fund as well as sponsoring a benefit play for the lights. On September 1, about thirty-six boys answered the call for football practice, A great deal of new equipment fired the boys with the determination to show the community we were grateful for their efforts. After the necessary required practice the important night rolled around. The sidelines were filled with more people than (had) ever attended a football game here before. Oak Grove, our opponent for the evening, came on to the field followed shortly by the blue and white Valley squad. Whistles blew, the game started—and such a game! Grain Valley literally swept them off their feet. When the final whistle blew the score read—Grain Valley 39, Oak Grove 0. 1948 Grain Valley Football Team
Photograph from the 1949 Treasure Chest Do you recognize any names from the 1948 squad? Eugene Affolter, Dick Bradford, Gene Butler, Charles Ray Brown, Reid Butler, Larry Ellis, Melvin Foltz, Kenneth Gibler, Paul Graham, Jimmie Stephenson and Alvin Story. Reading this article from the old Treasure Chest, one thing stuck out in my mind. Our team was referred to as “the blue and white Valley squad.” The recent adoption of the term “Valley” in reference to our school is not new. It was used 76 years ago, at least in this football story! NEXT WEEK I was recently encouraged to write about the football field behind the community center but then my research led to this story. NEXT WEEK, I will tell you about the original Moody Murry Field!
Home to more than plants, kids ask Dr. Tamra Reall about the curious things found in the garden.
(Article used with permission from the Kansas City Gardener.) Are there really zombie cicadas? If you’re thinking about brain-eating zombies from the movies, then no. However, there are indeed periodical cicadas that have mind- and body-controlling fungal infections that take over and control their actions. While male and female periodical cicadas can be infected, when the males are infected, it causes them to act like a female who is receptive to a male looking for a mate. By making the cicadas interact with each other, the fungus can spread to other cicadas. If you see a periodical cicada that looks like they have a piece of powdery chalk as their abdomen, this is the fungus. Sometimes, nearly the entire abdomen is missing, and the cicada will still be moving around! While this may seem like something straight out of a sci-fi movie, it’s really a fascinating example of how nature finds ways to survive and reproduce. It also shows us how connected everything in the ecosystem is. "Zombie cicadas" might sound scary, but they're an important part of the web of life! So, the next time you see a cicada, take a closer look. There is a lot we can learn from even the weirdest things in nature! Is it bad for my dogs to eat bugs? You might be surprised to learn that the occasional bug on the menu isn't a big deal for most dogs. In fact, for some curious pups, chasing and catching a fly or cicada is just part of the fun of being a dog! In most cases, an insect or two won't cause any harm and might even provide a little extra protein boost. However, there are a few things to keep in mind:
If you're ever unsure about a particular insect, it's always best to err on the side of caution and avoid having your dog eat it, and/or consult your veterinarian. Why are you called Dr. Bug? Kids gave me that nickname years ago because my last name is a bit tricky. And, let's face it, Dr. Bug is way cooler, right? Plus, it goes perfectly with my job as an insect scientist! Speaking of cool bugs, did you know there's now a "Kids Ask Dr. Bug" cartoon on YouTube (https://bit.ly/KADBvideos)? Check it out on the @MUExtensionBugNGarden channel – it's full of fun facts about all sorts of creepy crawlies! Why do some insects, like ants and bees, work together as a team? Great observation! This is the kind of observation that scientists make to learn more about the world around us. If only some kinds of insects work together, you may have noticed that most insects do their thing on their own, or solitary. Solitary means that they don’t really interact with others of their species except for when it’s time to start the next generation. On the other hand, ants and honey bees are uniquely able to work together as a colony. This is because they are eusocial, or a superfamily, meaning that these related insects all live together and have specific responsibilities, including a queen and sometimes a king. Termites, paper wasps, and yellowjackets are more examples of eusocial insects. Colonies of eusocial insects may have hundreds, thousands, or even millions of individuals working together. The ability to work together gives these insects a huge advantage and they are able to do things that individual insects can’t do. Examples include building a giant anthill or making enough honey to feed the colony for an entire winter. Eusocial insects are able to build amazing homes, find food more efficiently, guard the colony, and take care of their young. If the colony is attacked, some may die while defending the colony, but there are many more who can keep the colony going! And, to work together well, communication and specialization are really important! Special chemicals called pheromones are used for much of the communication. Pheromones are scent-instructions, or smelly messages. Ants and termites leave pheromone trails to tell the colony where to find food and how to find the way back home. Colony members have a special scent that is unique to the colony so the guards at the nest entrance make sure only nestmates enter. Alarm pheromones are released, and vibrations are sounded throughout the colony if an invader has entered! Honey bees also use pheromones to protect the hive and let all the bees know that queen is alive and healthy. Foraging honey bees also use sound, scent, and dancing vibrations to tell hive mates where to find the best flowers for pollen and nectar. Tamra Reall, PhD (@MUExtBugNGarden) is a horticulture specialist for MU Extension – Urban West Region. For free, research-based gardening tips, call 816-833TREE (8733), email [email protected], or visit extension.missouri.edu. Do you have questions for Dr. Bug? Send them to https://bit.ly/KidsAskDrBug To help her learn what you learn from this column, or to share feedback, please consider filling out this survey: https://bit.ly/KidsAskDrBugSurvey
Termites work together as a team to break down wood and create a large nest for their colony.
Image: T. Reall Father figures deserve tremendous credit for the countless contributions to their families. Their health and lifestyle choices notably impact the overall well-being of their families. They also play a significant role in modeling healthy behaviors for their children. These behaviors encompass fitness activities, dietary habits, and even digital etiquette, such as staying off the phone at the dinner table.
Parents' lifestyles significantly influence their children's susceptibility to chronic diseases like cardiovascular issues. This risk can be influenced by genetics in addition to factors such as environment, diet, education and socioeconomic factors. Studies indicate that a parent's lifestyle can shape their offspring's health even decades later. Consider these men’s health values and how you could model them to improve your health and your families’.
When it comes to men’s health, let’s not forget about key nutrients in your diet such as omega-3 fatty acids, vitamin D, sodium and potassium. Omega-3 fatty acids significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease. They are also used to treat hyperlipidemia and hypertension. If you are looking to increase your omega-3 intake but aren’t a fan of seafood, consider Nordic Naturals supplements available in your Hy-Vee HealthMarket. Vitamin D plays several roles in men's health, including maintaining testosterone levels, keeping bones strong, and helping with mental health. It can be found in salmon, fortified dairy and breakfast cereals in addition to supplements. Minerals such as sodium and potassium also play a critical role in men’s health. A diet balanced with low-sodium and potassium-rich foods promotes heart health benefits such as lowered blood pressure and reduced risk of heart disease and stroke. Men's health matters significantly, affecting not only their individual well-being but also shaping their families' health and the generations to come. Fathers play a crucial role in modeling healthy behaviors and habits, emphasizing the importance of proactive health management in men's lives. Try this recipe idea in celebration of Men’s Health Month for a delicious home cooked meal that contains all the flavor without the sodium. Plus, melons contain potassium which is helpful in maintaining healthy blood pressure. Tandoori Chicken with Spicy Melon Salad Serves 4 All you need: 2 teaspoons lime zest, divided ½ cup fresh lime juice, divided ¼ cup Hy-Vee vegetable oil ¼ cup plain Hy-Vee Greek yogurt 3 tablespoons salt-free tandoori spice blend 3 tablespoons fresh gingerroot, peeled and chopped 3 cloves garlic, minced 4 (6 ounce) Hy-Vee boneless skinless chicken breasts 2 cups Hy-Vee Short Cuts honeydew melon, cut into ¼-inch pieces 2 cups Hy-Vee Short Cuts cantaloupe, cut into ¼-inch pieces 1 cup English cucumber, peeled and cut into ¼-inch pieces 1 cup Hy-Vee Short Cuts chopped red onions 1 large jalapeño pepper, seeded and sliced 3 tablespoons fresh parsley, finely chopped 1 tablespoon Hy-Vee honey Lime wedges, for serving All you do:
Recipe Source: https://www.hy-vee.com/recipes-ideas/recipes/tandoori-chicken-with-spicy-melon-salad The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the paid support of our sponsors Nordic Naturals and GOED. The 2024 Historical Society calendar featured this photograph, the West side of Main Street in Downtown Grain Valley. It deserves a lot more research than I have been able to accomplish. Hopefully, when it’s winter and there is snow on the ground, I’ll find time to check out a few more details.
First, does anyone recognize the car or the two ladies walking West on Front Street? Does anyone know the year the Bank of Grain Valley was renovated and the windows were covered? Does anyone recollect what year the Drug Store closed? Does anyone recall when the Sni-A-Bar Bank building was demolished? At this point, all I can say for sure is the Christian Church burned in 1978. Here’s what I do know. (Left to right) The Bank of Grain Valley opened in 1905 with 10 local citizens investing $1,000 each. The group was led by the Warren, Webb, and Cannon families. It is the oldest building in town at 119 years! Next is the Grain Valley Drug Store housed in the original Williams building. It was built around 1910 with bricks made right here in Grain Valley. Next is another business that was part of the original Williams building. The U.S. Post Office was housed there until the late 1960s. Growing up, I always remember a restaurant there with various proprietors. The current Historical Society is in the building at 506 Main. In this photograph, the building was used by an upholsterer. It had previously been a general store and a grocery store. Just past the alley there was a restaurant, and Ryan’s Locker Plant. Again, more research is required before I know what might have been there in the 1970s. Finally, we see the once stately Sni-A-Bar Bank building next to the Christian Church. And that, my friends, is a glimpse of Downtown Grain Valley in the seventies! If you can add any information, PLEASE drop by the Historical Society on Wednesdays from 10 AM to 3 PM and record your memories! You are also invited to visit on First Fridays from 4:00pm - 8:00pm next Friday, June 7th, where we will have a train mural and some artifacts in our building to recognize the founding of our town. Bring your phones and cameras and take photos at the Historical Society and at several participating locations in DOWNTOWN GRAIN VALLEY! Editor's Note: Ward III Alderman Brian Bray reached out to us with his idea to publish periodic articles on how city government works, and we were excited by the idea and grateful he thought of Grain Valley News to share these articles with readers. This first column focuses on how cities are governed and the powers and duties of a board. This is an editorial: An editorial, like news reporting, is based on objective facts, but shares an opinion. The conclusions and opinions here have been derived by the guest contributor and are not associated with the news staff. I was having a conversation with a constituent a while back and we got on the topic of how the City of Grain Valley’s government works. I answered a few questions to the best of my ability and the resident was surprised to learn a few things. I don’t fault them at all for not knowing these things are there are a lot of things I had assumed prior to holding office that also aren’t true and lot of things I had just never really considered.
We started to discuss that further and both concluded that maybe a primer of sorts would be beneficial to others. Maybe a small series of articles, Civics 101 “An Intro to small town government”. I held on to this idea for a while debating with myself on whether I wanted to undertake the effort since there is a lot of pieces that would need to be covered and I was still relatively new to the Board of Aldermen. But now I believe that time has come that I feel confident enough to start this. So, without further procrastination, this will be the first installment of what I hope will be a series of essays explaining the who, whys, what’s, and how’s of municipal government. I appreciate any feedback and will do my best to answer any questions. Part 1 – Municipalities and how are they structured. In the State of Missouri, state statues describe how a municipality is formed. There are two basic types of cities: Charter Cities and Statutory Cities. Grain Valley is a Statutory City so I will mostly focus on that. Charter Cities are less common and are usually larger in size like Kansas City and St. Louis. These cities have their own constitutions and a little more freedom to self-govern. Statutory Cities are further broken down by population size. Grain Valley is a Fourth-Class City, as are most cities in the state. These classifications also determine which set of statutes dictate their governance structures and powers. Fourth-Class cities like Grain Valley operate under Chapter 79 of the Missouri Revised Statutes, and typically have a mayor-council form of government. We operate as a Mayor/Board of Aldermen, which is like a city council with some small differences. Aldermen represent wards instead of districts or being at-large representatives. Grain Valley is divided into 3 wards, and each ward has two representatives or aldermen. Those aldermen are elected by the residents of the ward they represent and serve a term of 2 years. They are also elected in alternating years, so each year you get to elect or re-elect 1 alderman. This is done to keep continuity on the board and not cause a possible total reset every two years. The mayor is elected by all residents every 2 years. In addition to this, and I will cover this in more detail in future articles, the board then nominates one of the aldermen to be mayor pro-tem as well as assigns various aldermen to committees or to liaison with other city boards like planning and zoning or park board. Beyond the Board of Aldermen, there are many other people involved. Grain Valley has a City Administrator, Assistant City Administrator, City Clerk, and various department leads that handle the day-to-day functions of the city. These individuals all ultimately serve the board to carry out the direction and decisions made by the board. The Board serves the community. I’m going to lightly dive into the responsibilities of each role today but plan to revisit and dive a little deeper as these articles go on. Part 2 – Board Powers and Duties The Board of Aldermen meets on the 2nd and 4th Monday of each month unless otherwise noticed to the public. During our meetings we serve two primary functions. We adopt or reject resolutions and we adopt or reject ordinances. However, each has a different voting requirement to be adopted Resolutions are a formal expression of the board's opinion, will, or intent. They are not laws and have a lower threshold to pass. An example of a resolution would be to declare that Company XYZ will hold a 1-year contract with the city to provide a service, or that we will hold a community wide hazardous waste disposal day. To pass a resolution, it is read into record then voted upon. There must be a majority agreement amongst all present aldermen. Ordinances become law so the bar is a bit higher. Ordinances are read into record twice, usually, but not always, during different meetings. On the first read, the board will vote to accept the ordinance and bring it back at some point in the future for a second read. Upon passing the vote on the second read, the ordinance becomes a bill and that bill becomes law. The voting requirement for an ordinance is that the majority of aldermen must be in agreement. This is why we require a quorum to be present for a meeting to be held. In the event that either a resolution vote or ordinance vote ends in a tie, the mayor will be the tie breaking vote. The mayor also has a veto power, but we will cover that later. After each election cycle the Board of Aldermen will nominate and elect a mayor pro-tem or acting president. You might think of this position as being the vice-mayor. The mayor-pro tem will preside over meetings and other functions when the mayor is absent, they still maintain all of their powers and responsibilities of an alderman, including their seat and vote. When presiding over a vote, the mayor pro-tem still votes on the issue and in the event of a tie will be tie breaking vote. It is important to understand that the board of aldermen is elected to make decisions in the best interest of the city. Individual aldermen are elected to represent their ward and should advocate and propose ideas that are in the best interest of the residents of the ward they represent. But once the vote is called, the decision becomes the whole board and city’s decision. Even if an alderman disagrees with the outcome, they are bound to respect the outcome of the vote. I hope this provides a little bit of insight into how the Board of Aldermen and city operates. Next time, I will dive into the powers of the mayor and what that role includes, as well as some of the other positions in the city government. by Marcia Napier, Grain Valley Historical Society Since today is the last day of the 2023-34 school year, I thought it might be fun to check up on the Class of 1924. Just under 350 students walked across the stage of the 5,800 seat Cable Dahmer Arena in Independence, Missouri, on Monday night. Each graduate received only 10 tickets to accommodate close friends and family. The eleven graduates in the Class of 1924 were the next to last to graduate from the gymnasium in the original brick building which burned in November of 1925. Those eleven graduates were Irene Costigan Snow, Roy Gosney, Herman Stokes, Pearl Johnson Kauffman, Jewell Johnson Graham, Lorena Ketterman, Lawrence Cannon, Rosalie Phillips Hostetter, Ina Harris Mitchell, Sallie Beggs Williams and Mae Bailey. From the 1938 Student, Grain Valley High School yearbook, I learned that six were still living in Grain Valley, if you counted Roy Gosney. The Gosney family lived on Colburn Road and had an Oak Grove address, but they were in the Grain Valley School District. (That’s the case for many of our students in 2024). Of the eight girls in the class all were listed as housewives except Rosalie who was a “Technician” (whatever that meant) living in Joplin, Missouri. Irene Costigan married Ralph Snow and raised her family in Grain Valley. Pearl and her husband lived on the family farm north of town on Ketterman Road. Jewell Johnson married Edgar Graham (Class of 1922) and they had an apple orchard on Buckner Tarsney Road during much of the 1940s and 50s. And Ina Harris (one of the four Harris Sisters) married Bill Mitchell. She worked as a checker for both Minter and Frantz Grocery Stores. She and Bill also raised three daughters, all GVHS graduates. There were only three boys in the class. Roy (Gosney) stayed on the farm, Herman Stokes moved to Kansas City and opened his own barber shop and Lawrence Cannon became a teacher, also residing in Kansas City. Perhaps some of you recognize one or more of these names. Who knows, you may be living next door to one of their relatives. You might have attended GVHS with one of their children or grandchildren. 1909 Grain Valley School. Site of Graduation for the Class of 1924.
Photo credit: Grain Valley Historical Society You may have heard of gluten-free diets, but do you know if you need to follow them or what a gluten-free diet entails? As Hy-Vee registered dietitians, we help our clients navigate their dietary choices to follow a plan that meets their needs. May is Celiac Disease Awareness Month, and it’s the perfect time to learn the ins and outs of a gluten-free diet by answering your burning questions! Let’s get started with the basics of gluten-free and Celiac disease.
Gluten isn’t as scary as it may seem – it is simply a protein found in wheat, barley, rye and a wheat-rye hybrid called triticale. It helps provide elasticity and structure to many of our favorite baked goods but can also be found in many products on store shelves. Those with Celiac disease, an autoimmune disorder, need to follow a strict gluten-free diet to avoid negative side effects, and damage caused to the villi in the small intestine that occurs when they consume gluten. We remind our clients that there is no evidence eating a gluten-free diet will improve overall health or prevent disease unless they are diagnosed with Celiac disease. In other words, if you don’t have Celiac disease, a wheat allergy or gluten intolerance, you do not need to follow a gluten-free diet. If you need to follow a gluten-free diet, it’s important to note key nutrients that may be lacking in your diet once gluten-containing foods are eliminated, and this is where working one-on-one with a Hy-Vee registered dietitian can make this dietary transition a breeze. First up – focus on fiber. Fiber plays a crucial role in our digestive health, blood sugar, cholesterol management, appetite regulation and more! Americans often consume fiber through whole grains, so individuals on a gluten-free diet need to prioritize fruits, vegetables, beans, nuts and seeds as sources of fiber in their menu plan. Next are B vitamins, which play an essential role in energy production and metabolism and help make DNA, and genetic material. B vitamins are traditionally fortified in or found in grains, so adding other B vitamins to your diet is essential, such as from vegetables, fruit, nuts, beans, fish, eggs, meat and other dairy products. Iron is another key mineral your body needs for growth and development. You can find gluten-free sources of iron in lean meat, seafood, lentils, kidney beans, peas, spinach and nuts. One of the biggest questions when a client transitions to a gluten-free diet is “What will I do without bread?” The answer is – you can enjoy delicious gluten-free bread products with help from my favorite – Canyon Bakehouse. Their products are certified gluten-free and dairy, soy, and sesame-free – perfect for those with multiple allergens. We recommend starting your day off with a breakfast sandwich using Canyon Bakehouse Gluten-Free Bagels, piling on the protein with eggs and adding fiber from your favorite veggies for an on-the-go meal idea. Or, as we head into grilling season, check out Canyon Bakehouse Gluten-Free 100% Whole Grain Burger Buns – perfect for this Harissa Turkey Burger recipe! Harissa Turkey Burgers with Canyon Bakehouse Burger Buns Serves 4 All you need: 1 Hy-Vee large egg 1 package (16 oz.) 93% lean fresh ground turkey ½ cup Hy-Vee Short cuts chopped red onions 1 tbsp lemon zest 1 tbsp bottled minced garlic 1 tbsp refrigerated ginger paste 1 tbsp gluten-free soy sauce 3 tbsp salt-free za’atar seasoning, divided 4 tbsp salt-free harissa seasoning, divided 1/8 tsp kosher salt 1 package (19 oz) frozen gluten-free sweet potato fries ¾ cup Hy-Vee plain Greek yogurt 1 tbsp chopped fresh chives, plus additional for garnish 1 tbsp lemon juice ½ package (11.75 oz) Hy-Vee Short Cuts tricolor bell pepper strips for serving 2 tbsp Chosen Foods Avocado Oil 1/2 head butter lettuce, separated into leaves, for serving ½ medium cucumber, cut into 1/4-inch thick slices, for serving 4 tomatoes, sliced, for serving Alfalfa sprouts, for serving 1 package Canyon Bakehouse Gluten-Free 100% Whole Grain Burger Buns All you do:
Recipe adapted from: https://www.hy-vee.com/recipes-ideas/recipes/harissa-turkey-burgers-with-lettuce-buns Ready to work one-on-one with a Hy-Vee dietitian? Our team of Hy-Vee dietitians can help you find both delicious and nutritious solutions to manage your gluten-free diet during a Personalized Nutrition Shopping Assistance appointment. Learn more and register here! Shop all of these ingredients at Hy-Vee Aisles Online. The information is not intended as medical advice. Please consult a medical professional for individual advice. This content was made possible with the paid support of our sponsors Canyon Bakehouse and Chosen Foods. In this day and age of layoffs and inflation, it’s been a tough few years for some. In times like these, cash advance services have become especially attractive for people who need some quick money to cover unexpected expenses until your next pay period.
Now, cash advance apps are making their way into the Google Play and Apple App Store. Unlike traditional cash advance services, these apps are designed to allow you to borrow small amounts of money, usually up to $500. Before you download one of these apps and start asking for cash, you should be aware of the dangers and costs that come with them. Here are some of the things you should consider before using a cash advance app. How do Cash Advance apps work? You typically download a cash-advance app from Google Play or Apple Store and connect your checking account. When you link your checking account, you give the app permission to have recurring direct deposits. Once you get everything setup, you can request to borrow a lump sum of money in exchange for a fee. The app then withdraws the money from your linked bank account when it’s due. I don't recommend it, but if you decide to use a loan app, it helps if you compare the costs between several lending platforms. This will help you find an option that best fits your budget. Here is a list of eight apps that allow you to borrow money instantly. App Max loan amounts. Fastest funding available. Klover $200 Instant $1.99 –$16.78 EarnIn $100 / day $750 / pay period Instant $1.99 – $4.99 Brigit $250 Instant $0.99 – $3.99 MoneyLion $500 Instant $0.49 – $8.99 Chime $200 in overdraft protection Get paycheck 2 days early No fee Albert $250 Instant unspecified fee Dave $500 Instant $1.99 – $13.99 Empower $250 Instant $1 – $8 Before you use a Cash Advance app, it’s important to weigh the challenges you may face. Privacy and security risks: Cash advance apps require access to your bank account, personal information, and location. This puts at risk for identity theft, fraud, or hacking. There's a chance some of these apps may also sell your data to third parties for marketing purposes or use it to target you with ads and offers. Make sure to read the privacy policy and terms of service of any app before you use it and verify the app has strong encryption and security measures. No consumer protection: Cash advance apps are not regulated by the same laws that apply to banks and credit unions. This means they don't have to disclose their fees and interest rates upfront, follow fair lending practices, or offer hardship programs or payment plans. They also don't have to report your payment history to credit bureaus, which means that using these apps will not help you build your credit score. High fees and interest rates: Some cash advance apps claim to be fee-free or charge a low flat fee, others may charge hefty fees and interest rates that can add up quickly. The average APR on an advance from these apps is 376%. Others may charge an additional monthly membership fee. When things add up, your loan could be much more expensive than you think. Short repayment terms: Most cash advance apps require you to repay your loan on your next payday. This can put you in a cycle of debt, where you have to borrow more money to pay off your previous loan and cover your living expenses. If you fail to repay your loan on time, you may face late fees and overdraft fees, which can lead to your checking account closure. Hopefully, this will help you get a better understanding of cash advance apps. They may seem like a convenient and easy way to get some extra cash, but they can also be a trap that can cost you more than you bargained for. Before you use one of these apps, you should explore other alternatives, such as asking for an advance from your employer, borrowing from friends or family, or seeking help from a nonprofit credit counselor or financial coach. These options may help you avoid the hidden dangers of cash advance apps and improve your financial health in the long run. If you have any questions, please reach out. I'm always available. If you need help with your computers and technology in your home or your office, please reach out to my company Integral at www.callintegralnow.com |
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