Don’t Skip A ‘Beet’ This Summer

by Megan Callahan, Hy-Vee Corporate Dietitian
 

​     While they may not be a common staple at your house, beets are loaded with nutrition benefits. From liver support and increased exercise performance, to better bones and overall heart health, nothing beats eating a beet!
     Beets are dietitian-approved for many reasons – mainly because they are a natural, energizing food that relaxes blood vessels for easier blood flow and oxygen delivery through the body. A single beet (a diameter of 2 inches) provides fiber, electrolytes to keep you hydrated, is rich in potassium which may help lower blood pressure, has less than 6 g sugar and only 35 kcals.
 
3 Reasons Why You Should Be Eating Beets
 
     Heart-Healthy: Beets can help lower blood pressure by relaxing your blood vessels for easier blood flow and increasing oxygen delivery throughout your body. Beets are also rich in potassium.
 
      Boost Athletic Performance: Beets are a natural, energizing food due to the power of nitric oxide. Nitric oxide boosts the volume and speed of oxygen and nutrient delivery throughout the body to help extend endurance, improve intensity and lessen recovery times. Beets are also rich in antioxidants and electrolytes, so skip the pre-workout mix and opt for beet juice. Adding beet powder or frozen riced veggies to your smoothie is another simple pick-me-up option!
 
     Find Your Inner Foodie: Beets are a natural food-coloring option and an easy way to add a bright burst of color to any meal or dessert. From dips to salads and desserts, the ideas are endless! For more beet recipe ideas, check out www.hy-vee.com/recipes. 
 
     Don’t skip a beet – burger, that is! Ever thought about adding beets to your next veggie burger? Beets’ earthy, unique flavor is made for grilling. Savor the smoky flavor of a beet burger which rises to new heights when prepared on a grill.
 
     The information is not intended as medical advice. Please consult a medical professional for individual advice.
 
     Megan Callahan is one of your Hy-Vee Corporate Dietitians. She is dedicated to helping people live healthier and happier lives. Megan received a bachelor’s degree in dietetics from Missouri State University. She completed her dietetic internship at the University of Kansas Medical Center, where she also received her Master of Science degree in dietetics and nutrition. Megan has been working with Hy-Vee full-time for 10 years. With a passion for nutrition and wellness, Megan is dedicated to educating customers and promoting healthy lifestyles to our Hy-Vee community. Megan lives in Lee’s Summit with her husband Matt, and their 2 children Kennedy (4) & Carsyn (2).