Enjoy Halloween Without Sabotaging Your Diet

by Tracey Shaffer, RDN, LD
 

​     Whether there will be trick-or-treaters this year or not is unknown, but there is never a shortage of Halloween candy on the grocery store shelves. And, the temptation to pick up a bag or two or three of those chocolatey minis is hard to resist.
     Having these treats around the house can wreak havoc on your healthy eating pledge and without a plan in place, one small piece can quickly turn into a trash can of mini wrappers.
     But, don’t fret! You can still enjoy your favorite seasonal treats without ruining your progress towards your goals by following a few Dos and Don’ts:
 
     Do: Make a plan that fits
Maybe you have decided to allow yourself three small candies a day or just a treat before dinner. Or, maybe you count several out and place them in a plastic bag and when it runs out, you’re done. Whatever your plan, make sure that it works for you and your lifestyle. Don’t set yourself up for failure, and find what works for you the best.
 
     Don’t: Waste your time trying to pick a “healthy” candy:
     Organic? Low-fat? Sugar-free? It’s all candy and whether it has limited sugar or fat, doesn’t mean it’s any healthier. Eating a bunch of candy that you feel is a better choice may not satisfy your craving and you may just ending up eating even more and then giving in to what you really wanted all along. Pick the treat you want and enjoy it!
 
     Do: Store your treats where you can’t see them
     Out of sight really does mean out of mind. You’re less likely to grab a piece if it’s not right in front of you. Try storing it in a canister that you can’t see through or in a cabinet you don’t use very often. That way you will be seeking out the candy instead of the candy seeking you out.
 
     Don’t: Eat candy when you are hungry
     Treats should be just that—treats. If you are hungry you will overeat your goodies. Plan a healthy snack or dinner and eat your treat as finishing piece. Satisfy your craving not your hunger.
 
     Halloween should be a fun holiday and doesn’t need to wreck your plan. There are plenty of ways to enjoy the holiday without letting it derail your progress. What if you do overindulge? You’re human. It’s ok. Move on and continue with your healthy eating plan the next day. You’ll find your splurge didn’t really change much.
 
     Try this yummy Halloween treat: