It’s easy to get hooked on fish! From nutritional content, to quick preparation, fish packs big benefits! Fish is a great source of lean protein. Fatty fish such as salmon, tuna, herring, mackerel and trout are rich in two kinds of omega-3 fatty acids. The American Heart Association recommends eating fatty fish at least twice each week to help lower triglyceride levels and regulate blood pressure. There are also many studies looking at benefits of omega-3 fats for brain and joint health.
Most fish can be cooked in a flash, making it a great weeknight option! Not sure how to prepare fish? Try these quick and easy tips:
This heart-healthy Oven-Fried Chili-Lime Tilapia is a delicious way to lighten up your traditional fish fry!
Oven-Fried Chili-Lime Tilapia
All you need:
Hy-Vee nonstick cooking spray
1 lb. fresh green beans, trimmed
8 oz. red radishes, trimmed and halved
4 tbsp Gustare Vita olive oil, divided
½ tsp kosher salt
½ tsp coarse-ground black pepper
4 (5-oz.) Hy-Vee Fish Market fresh tilapia fillets
1½ cups freshly grated Soirée Parmesan cheese
½ cup Hy-Vee plain panko bread crumbs
2 tbsp salt-free fiesta lime seasoning
2 tsp lime zest, plus extra for garnish
Lime wedges, for garnish
All you do:
Source: March 2022 Hy-Vee Seasons magazine
The information is not intended as medical advice. Please consult a medical professional for individual advice.