Grain Valley News
  • Home
  • About
    • Contact
  • News
  • Community
    • Community Guide
    • First Fridays Puzzle Race
    • Best of Grain Valley
    • Events Calendar
    • Job Board
    • 2025 Garage Sale Directory
    • Voter Resources
  • Support
    • Advertise
    • Become A Sustaining Member

​news

Let’s go on a picnic!

4/22/2021

 
Picture
by Tracey Shaffer, RDN, LD 
 

​     National Picnic Day is celebrated on April 23. Whether it’s an outdoor family excursion or a romantic day in the park for two, picnics make being outdoors just a little more special. And if the weather isn’t ideal just have a picnic on your living room floor! 
    To plan a perfect picnic, you will want to choose foods you can make ahead of time that store well and are easy to eat.
 
Tips for a perfect picnic
    Pick a good container. A good insulated cooler is the best option to keep foods cool enough to avoid food borne illness. Make sure to add ice or freezer packs.
     Keep hot foods hot by keeping them in an insulated thermos. Don’t let food set out for more than two hours or more than one hour if the temperature outdoors gets really hot.
     Keep it clean. Keep both your hands and the environment clean. Bring some napkins, wet wipes and some trash bags to keep things tidy.
     Don’t forget the beverage. Iced tea, fruit infused water or a bottle of wine are all good choices.
     Make it healthy. Sandwiches make an easy-to-pack picnic food. To keep your sandwich healthy, choose whole-grain bread and pack a healthy dip such as guacamole or hummus to dip some fresh cut veggies. Fresh fruit packs easily. Some good choices are grapes, strawberries and fresh cut melon.
     Don’t forget the treat. A cookie or other sweet treat can make your picnic complete without feeling deprived.
Try this Vegetarian Mediterranean Pressed Picnic Sandwich at your next picnic. Add some grilled chicken if you want to add a non-vegetarian protein source.
 
     Tracey Shaffer is a registered dietitian and certified health coach and owner of KC Nutrition Coach in Eastern Jackson County. She can be reached at [email protected]. You can visit her website at kcnutritioncoach.com.
 
Picture
Picture

Comments are closed.

    RSS Feed

    Categories

    All
    5 Questions
    Arts
    Beacon: Missouri
    Best Of Grain Valley
    Burton Kelso
    Business
    Cathy Allie
    Celebrations & Transitions
    Census
    City Of Grain Valley
    Civics 101
    Columnists
    Community Profile
    Covid-19
    Covid19
    Downtown Grain Valley
    Dr. Bug
    Economic-development
    Education
    Elections
    Financial-health
    Fitness
    Food Inspections
    Good News
    Good-news
    Grain-valley-assistance-council
    Grain Valley Fair
    Grain Valley Historical Society
    Grain-valley-partnership
    Grain Valley Schools
    Health And Fitness
    Health-and-fitness
    Home And Garden
    Jackson County
    Kansas City Royals
    Kindness Awards
    Ld
    Letters
    Local News
    Looking Back
    Lorne-meinershagen
    Missouri House Of Representatives
    Missouri Independent
    Missouri Senate
    Musings From The Middle
    Neighborhood View
    On-the-job
    Pets
    Police Blotter
    Public Notice
    Quick-news
    Rdn
    Recreation
    Sally-whitaker
    Scene In Grain Valley
    Seniors
    Senior-send-off
    Sports
    State Of Missouri
    Sunshine Week
    Technology
    The Beacon
    Tracey-shaffer
    Transportation
    University Of Missouri Extension
    Waynes-world

    RSS Feed

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Grain Valley News

This work by Grain Valley News is licensed under CC BY-NC-ND 4.0

Contact Us

PO Box 2972
​Grain Valley MO 64029

Privacy Policy
​
(c) 2025 Grain Valley News
Picture
  • Home
  • About
    • Contact
  • News
  • Community
    • Community Guide
    • First Fridays Puzzle Race
    • Best of Grain Valley
    • Events Calendar
    • Job Board
    • 2025 Garage Sale Directory
    • Voter Resources
  • Support
    • Advertise
    • Become A Sustaining Member