Grain Valley News
  • Home
  • About
    • Submit Your News
    • Contact
  • News
    • Voter Resources
    • Online Puzzles
  • Community
    • Events Calendar
    • Kindness Awards
    • 2023 Garage Sale Directory
    • Parade
  • Job Board
  • Best of Grain Valley
  • Support
    • Advertise
    • Become A Sustaining Member
  • Business Directory Submission Form
  • Home
  • About
    • Submit Your News
    • Contact
  • News
    • Voter Resources
    • Online Puzzles
  • Community
    • Events Calendar
    • Kindness Awards
    • 2023 Garage Sale Directory
    • Parade
  • Job Board
  • Best of Grain Valley
  • Support
    • Advertise
    • Become A Sustaining Member
  • Business Directory Submission Form








​news

March Is National Nutrition Month: “Eat Right Bite by Bite”

3/4/2020

 
by Tracey Shaffer, RDN, LD
 
     March is designated as National Nutrition Month® by the Academy of Nutrition and Dietetics.  It’s a great time of the year to review your eating habits and learn something new about good nutrition.  That’s where a registered dietitian can help!
     It’s common knowledge that a healthy lifestyle decreases many risk factors and just overall makes you feel great.  Unfortunately, most people have trouble figuring out what to do without planning a complete diet makeover.   
     During National Nutrition Month®, here are some easy suggestions starting with the basics, so you can start building your nutritional health from the ground up!
 
Vary your diet:
     Eat a variety of foods every day. Make sure you include plenty of fruits and vegetables. Fruits and vegetables are the foods that should be eaten most often. 
     For most people, this means more than doubling the amount of fruits and vegetables they eat daily.  Try adding a serving each day to one meal and increase the amount every few weeks.
 
Plan your meals:
     Enjoy healthful eating at school, work and home. Think ahead about what you are going to eat and get it ready. Planning helps save both time and money at the store. Make a list and stick to it!
 
Cook and prep:
     Learn skills to create tasty meals to share and enjoy. If you don’t know how to cook, look for a class in your community or get a basic cookbook. 
     There are also lots of shows that give cooking instruction. Get your kids cooking so they grow up knowing how to put together a healthy meal.
 
Visit a registered dietitian (RD or RDN):  
     If you are having trouble making nutritious meals a registered dietitian can help you. Registered dietitians have the knowledge and expertise to give you sound nutrition advice.
 
    Tracey Shaffer, RDN, LD is a registered dietitian at the Blue Springs Hy-Vee. She can be reached at tshaffer@hy-vee.com. The information is not intended as medical advice.
     Please consult a medical professional for individual advice.
 
Picture

Comments are closed.

    RSS Feed

    Categories

    All
    Burton Kelso
    Business
    Cathy Allie
    Celebrations & Transitions
    Census
    City Of Grain Valley
    Columnists
    Community Profile
    Covid19
    Covid-19
    Economic-development
    Education
    Elections
    Financial-health
    Fitness
    Food Inspections
    Good News
    Good-news
    Grain-valley-assistance-council
    Grain Valley Fair
    Grain Valley Historical Society
    Grain-valley-partnership
    Grain Valley Schools
    Health And Fitness
    Health-and-fitness
    Home And Garden
    Jackson County
    Kindness Awards
    Ld
    Letters
    Local News
    Looking Back
    Lorne-meinershagen
    Missouri House Of Representatives
    Missouri Senate
    Musings From The Middle
    Neighborhood View
    On-the-job
    Pets
    Police Blotter
    Quick-news
    Rdn
    Recreation
    Sally-whitaker
    Seniors
    Senior-send-off
    Sports
    State Of Missouri
    Technology
    Tracey-shaffer
    Transportation
    University Of Missouri Extension
    Waynes-world

    RSS Feed

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Grain Valley News

Grain Valley News is a free community news source published weekly online. 
(c) 2023 Grain Valley News

Contact Us

PO Box 2972
​Grain Valley MO 64029

Privacy Policy
Picture