Munch Madness

by Megan Callahan, Hy-Vee Corporate Dietitian
 

     Munch madness is upon us as one of the biggest tournaments in college basketball approaches, and with that comes all of our favorite game day snacks.
     It can be easy to overindulge on days like this, but it is important to remember it is only a few days out of the year. And for those trying to reach certain health goals, munching doesn’t have to set you back.
     Overindulging on game day food can upset blood glucose levels; for those trying to manage them, it can lead to high consumption of sodium and saturated fat, and next-day guilt.
     If you are looking for some healthier switches to make to your favorite foods, here are some of your Hy-Vee dietitian favorites:
 
     Add a vegetable platter with a high-protein dip. Our go-to is plain Greek yogurt mixed with ranch seasoning; it tastes the same as popular veggie dips but has much greater nutritional value.
Use low-sodium substitutes when making your game day foods. Easy switches include low-sodium barbecue sauce, low-sodium chips and low-sodium seasonings.
     Use cookie cutters to cut up your favorite fruits to add a fun twist and a more appealing look. This may entice you to reach for that fun shaped fruit over a cookie.
     Try the ever so popular air fryer. Air fryers are great for giving you that great fried taste without soaking the food in oil which leaves a greasy taste.
     Swap out sugary drinks for flavored water. Consuming sugary drinks can greatly increase your blood glucose and may cause you to consume more food than what your body really needs. It is also important to stay hydrated and not confuse hunger with thirst.
     We shouldn’t have to stress over the foods we eat on game days when we are having fun with friends and family. To make this easier, add healthier alternatives and enjoy.
 
     The information is not intended as medical advice. Please consult a medical professional for individual advice.
     Megan Callahan is one of your Hy-Vee Corporate Dietitians. She is dedicated to helping people live healthier and happier lives. Megan received a bachelor’s degree in dietetics from Missouri State University. She completed her dietetic internship at the University of Kansas Medical Center, where she also received her Master of Science degree in dietetics and nutrition. Megan has been working with Hy-Vee full-time for 10 years. Megan lives in Lee’s Summit with her husband Matt, and their 2 children Kennedy (4) & Carsyn (2).