New Year's Eve Appetizers

by Tara Sallee, MS, RD, LD , Hy-Vee Corporate Dietitian  
 

​     No matter how you celebrate, your favorite foods often appear this time of year. Here are a few tips to help you navigate New Year’s Eve gatherings while sticking to your health goals!
 
Plan Ahead
     While you can’t control for everything, having a plan can help you stay on track and stick to your goals.  Don’t skip meals in anticipation of a gathering but try eating a healthy snack with a good source of fiber to fill you and protein to sustain you.
     Bring a healthy dish to share when invited to parties, and take inventory of the buffet prior to filling your plate so you can choose where you want to indulge in and where you can cut back.
 
Build in Activity
     Stay active by carving out time to move despite hectic schedules. Physical activity can help make up for increased holiday portions and can reduce stress levels. Try creating new family traditions like going on a family walk or hike.
 
Mindful and Moderate
     Be careful to not fall into party grazing. Calories can add up quickly when we are grabbing bites here and there. Instead, eat from a plate, be mindful in your choices using portion control and, if you slip up, get right back with healthy eating at your next meal.
 
     Lighten up your next gathering with holiday fare that is full of nutrition and flavor! Try these party-ready appetizers to ring in the New Year.