Grain Valley News
  • Home
  • About
    • Contact
  • News
  • Community
    • Community Guide
    • Best of Grain Valley
    • Events Calendar
    • Job Board
    • 2025 Garage Sale Directory
    • Voter Resources
  • Support
    • Advertise
    • Become A Sustaining Member

​news

Savory Sweet Potato Sides

11/17/2022

 
Picture
by Tara Sallee MS, RD, LD
     When we think of our Thanksgiving feast, we often think of the main-attraction: the turkey! However, let us not forget the tasty bird’s sweet sidekick, the sweet potato! Sweet potatoes are not only nutritious but also very versatile. Take a look at how this sweet “spud” can take your Thanksgiving meal to a whole new level! 
     When selecting sweet potatoes, choose sweet potatoes that are firm and do not have any cracks, bruises or soft spots. In addition, sweet potatoes should be stored in a cool, dark and well-ventilated place. Avoid refrigerating sweet potatoes, as the cold temperature will negatively alter their flavor. 
     Sweet potatoes make a nutritious side dish for your feast. They contain carotenoids, which are antioxidants. These natural compounds give sweet potatoes their orange color as well as protect your cells from daily damage. Sweet potatoes are high in vitamin A with just one sweet potato giving your body 400% of your daily vitamin A needs. Sweet potatoes also provide your body with a good source of B vitamins, vitamin C, calcium, iron, magnesium, phosphorous, potassium, thiamin and zinc. With this powerhouse of nutrition, sweet potatoes have been shown to lower your risk of cancer, diabetes, heart disease, macular degeneration and obesity. 
      Are you looking for simple ways to incorporate more nutritious foods into your day? Check out our On-Demand Virtual Nutrition Tours led by our Hy-Vee dietitian team. While watching these store tours from your own home, you are able to learn about foods to add to your cart to give you and your family a healthy boost! Connect with a Hy-Vee dietitian for more ideas, suggestions and health tips.
     Mix it up this Thanksgiving by serving up these delicious Garlic Parmesan Smashed Sweet Potatoes!


Garlic Parmesan Smashed Sweet Potatoes
Serves 10
 
All you need:
¼ cup Culinary Tours salted Irish butter
1 tsp finely chopped fresh thyme
1 tsp refrigerated garlic paste
½ tsp Hy-Vee salt
½ tsp Hy-Vee black pepper
2 (15 oz) sweet potatoes, cut into 1-in-thick slices; quarter each slice
1/3 cup Soiree three cheese blend shredded cheese
 
All you do:
1.  Preheat oven to 425°F. Line a very large rimmed baking pan with foil.
2.  Microwave butter in a large microwave-safe bowl on HIGH for 30 to 45 seconds or until melted. Stir in chopped fresh thyme, garlic paste, salt and black pepper.
3.  Add cut sweet potatoes to butter mixture in bowl; toss to coat. Arrange in a single layer in prepared baking pan. Roast for 25 to 30 minutes or until fork-tender; remove from oven.
4.  Place oven rack 5 inches from heat; preheat broiler to HIGH. Place a sheet of parchment paper over roasted sweet potatoes in baking pan. Using the bottom of a glass, press down on each potato piece to flatten. Remove and discard parchment paper.
5.  Sprinkle smashed potatoes with cheese. Broil for 4 to 5 minutes or until cheese is melted and sweet potatoes begin to crisp. Garnish with additional thyme, if desired.
 
Recipe source: November 2022 Hy-Vee Seasons magazine
The information is not intended as medical advice. Please consult a medical professional for individual advice.
Picture

Comments are closed.

    RSS Feed

    Categories

    All
    5 Questions
    Arts
    Beacon: Missouri
    Best Of Grain Valley
    Burton Kelso
    Business
    Cathy Allie
    Celebrations & Transitions
    Census
    City Of Grain Valley
    Civics 101
    Columnists
    Community Profile
    Covid-19
    Covid19
    Downtown Grain Valley
    Dr. Bug
    Economic-development
    Education
    Elections
    Financial-health
    Fitness
    Food Inspections
    Good News
    Good-news
    Grain-valley-assistance-council
    Grain Valley Fair
    Grain Valley Historical Society
    Grain-valley-partnership
    Grain Valley Schools
    Health And Fitness
    Health-and-fitness
    Home And Garden
    Jackson County
    Kansas City Royals
    Kindness Awards
    Ld
    Letters
    Local News
    Looking Back
    Lorne-meinershagen
    Missouri House Of Representatives
    Missouri Independent
    Missouri Senate
    Musings From The Middle
    Neighborhood View
    On-the-job
    Pets
    Police Blotter
    Public Notice
    Quick-news
    Rdn
    Recreation
    Sally-whitaker
    Scene In Grain Valley
    Seniors
    Senior-send-off
    Sports
    State Of Missouri
    Sunshine Week
    Technology
    The Beacon
    Tracey-shaffer
    Transportation
    University Of Missouri Extension
    Waynes-world

    RSS Feed

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

Grain Valley News

This work by Grain Valley News is licensed under CC BY-NC-ND 4.0

Contact Us

PO Box 2972
​Grain Valley MO 64029

Privacy Policy
​
(c) 2025 Grain Valley News
Picture
  • Home
  • About
    • Contact
  • News
  • Community
    • Community Guide
    • Best of Grain Valley
    • Events Calendar
    • Job Board
    • 2025 Garage Sale Directory
    • Voter Resources
  • Support
    • Advertise
    • Become A Sustaining Member